Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
**Only conducting tele-health sessions** Availability Wednesday mornings and afternoons** When our life and relationships are good, everything is good but when our relationships are facing a challenge or when there are stressors in our lives, our whole world feels inside out. I aim to have my clients navigate through difficult times and emotions in order to better express themselves, communicat...
It is my belief that we all have tremendous capacity to heal and to change our lives for the better. When people choose therapy, they deserve someone who will listen with a fully present, compassionate, and nonjudgemental viewfinder. People also deserve someone who will provide a safe, kind and sacred space. It is my steadfast commitment to meet you where you are at and help you navigate throug...
I enjoy working with a wide variety of clients and strongly believe that as a therapist my job is to be the fellow traveler of those that seek the road of recovery of whatever their challenges might be. I have great respect for those individuals that seek to overcome life challenges that impair their lives and have the determination to reach out for help. I am also a Christian Pastor, who clear...
Is your family struggling right now? Is your child having issues in school? Are you feeling hopeless or helpless? Have you undergone a traumatic event you have not been able to talk about or work through? I understand these things can be difficult and therapy is something that could assist you in moving forward in your life. I believe that reaching out to a therapist is a great place to start a...
My ideal client is an individual who is going through a transition personally or professionally. If you are dealing with issues in your relationships at work or at home, we can work through them together. Couples and families who are being challenged by every day life stessors as well as life changing events may find solace in working with me. I have completed the Levels I and II Gottman Traini...
Successful therapeutic treatment, much like other important aspects of our lives, is based on the foundation of finding a good fit. I view therapy as a collaborative relationship where treatment is best guided by understanding your personal values and relationships. I specialize in women's issues including but not limited to: relationship concerns, eating and body image issues, life transitions...
Through empathy and compassion, I work to establish a genuine connection with my clients in an effort to help build resilience and develop positive self-awareness. Substance use disorders, history of trauma, anxiety, and depression often contribute to feelings of hopelessness and shame. As an experienced counselor I have been able to help my clients work through their struggles in life, develop...
In life we are going to encounter many obstacles. Some of those obstacles are going to seem insurmountable, which can lead to unhappiness. I believe we all deserve to be happy. I believe we all deserve the opportunity to be the best version of ourselves. I would like the opportunity to connect with you on a personal level so we can work together to meet your therapy goals. I bring an excellent...
If you are suffering with food & body image issues, issues of self-esteem & self-worth, relationship issues or dealing with trauma, I can help you. There are so many women who feel as though they are not enough. They believe that they somehow have to be better, look different, lose weight, be a whole different person to have a good relationship and a happy life. They beat themselves up constant...
Hi! By looking for help online you have taken the first step to a deeper understanding of all the emotions you feel in your mind and body. Depression and anxiety can affect your physical well-being. I can help you learn the skills to manage your emotions in a less disruptive manner. - Relationship Counseling - Is your relationship emotionally draining? Learn how to communicate, build trust and...
When you are faced with devastating life challenges you may experience a multitude of feelings and emotions such as: anger, guilt, fear, weariness, feeling powerless, isolated, and overwhelmed. I can help you process those feelings and discover solutions that will help you to manage and cope with the distinctive challenges you face. I am a relational, easy to talk to, solution focused therapist...
Are you starting to question what is going on in your life? Are things as a young adult a lot harder than you anticipated? Sometimes our anxieties and stressors become more overwhelming than we realized they would. Or relationships change and something seems "not right", but you aren't sure where to turn. I look forward to getting to work with you through those relationship concerns and life...
NOW PROVIDING TELE-HEALTH Specializing in children, teens, family conflict and difficult phase of life transitions. Specialties include Sand Play Therapy, EMDR, Family Systems, and Trauma Focused- CBT. Most of my work focuses on helping clients manage anxiety, depression, parent-child conflict and unresolved trauma. For over a decade I have been working specifically with youth on developing...
Therapy is a unique opportunity to work through difficulties in one's life. As a therapist, I build a strong relationship with my patients, and create a space for absolute safety. Within this relationship, there can be free and honest expression, introspection, as well as the development of self-understanding. I believe that therapy is an opportunity to work through conflicts and obstacles that...
Life is beautiful but also challenging. At times those challenges can seem overwhelming and never ending. We all need some support along the way. And the good news is you do not have to navigate the path alone. I desire to walk alongside others in whatever journey they may be on. I would love to come alongside you and take you down a road of exploration and restoration. I have experience treati...
