Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe people seek therapy from all walks of life, in search of personal growth and fulfillment. It takes courage to realize that your life is not where you would like it to be and to reach out to a therapist in search of a more gratifying life. Whether you're struggling to adjust to new life situations or feeling like you're in crisis, together we can navigate through the hardship and bring...
“Why am I overwhelmed? What’s wrong with me? I should be over my anxiety by now.” Can you relate? My name is Candice Beaton and I am an expert in all things anxiety. By coming to a session with me, you will finally be able to grasp your situation and learn tools to manage anxiety and stress in relationships with yourself and others, at work, and with family. You will feel more grounded and have...
My approach with clients is relational, somatically engaged and trauma informed. I provide a strong container, attuned presence and deep listening, allowing threads of connection and meaning to be recognized and woven - drawing out the soulful nature of our living and grieving. Together, we identify and affirm capacities of resilience while turning toward how we are each called to cycle our gro...
Tuckerville is comprised of experienced and compassionate master licensed therapists, master licensed social workers, counselors and supporting staff so you can rest assured that you will get nothing but exceptional mental healthcare services for you and your family using best therapeutic practice strategies informed by Interpersonal, Cognitive Behavioral and Existential and Holistic theories f...
We are here to walk with you when you need it most. Lutheran Family Service (LFS) has an expert team of compassionate therapists and counselors to help you with marital and relationship problems, depression and suicidal thoughts, anxiety and worry, trauma or post-traumatic stress disorder (PTSD), personality disorders, grief and loss, parenting concerns, life transitions, work and career concer...
I am accepting new clients. My focus is on children, teens, and the parent-child relationship, which I believe in strengthening to help children and parents move forward together. I also work with individuals struggling with pregnancy and postpartum issues. Pregnancy and parenthood are major life transitions that can result in stress, anxiety, or depression. Parents need support too and I am...
Living in NoVa brings a unique set of challenges, stresses and anxiety that most accept as "normal". Having the tools to cope and succeed here is essential. Teens face their own set of challenges living in such affluence, which can bring its own set of anxiety and needs. Understanding the challenges and needs in NoVa is half the battle; developing the skills to manage relationships, boundaries ...
At CORE Empowerment we are passionate about working with adolescents, teens, and young adults and young adult couples who are facing challenges and feel they have no one to support their emotions or understand their circumstances. We also work with families to create parenting strategies to address the emotional support needed for their child to progress. We understand that transitions in life ...
Are you needing some help to tackle life’s challenges? Do you find yourself struggling with some things that you just can't seem to get past? Do you feel controlled by your circumstances, thoughts or emotions? These are common problems that can be overwhelming. I can help work on what is interfering with your life whether it be feelings of anxiety or depression or relationship problems that don...
In therapy the conversation between client and therapist may cover a wide and diverse terrain. Exploring relationship dynamics, career options and creative pursuits, as well as identifying and expanding individual strengths are some of the themes that may be pursued. I incorporate Person Centered and Solution focused Therapy as well as Mindfulness Meditation, Expressive Arts Therapy and the 12...
I'm a Counseling Psychologist, Licensed Clinical Social Worker, and a Licensed Addictions Counselor. I have spent the majority of my career working with children and adult complex trauma survivors. I specialize in treating Mental Health and Substance Use Disorders. My clinical treatment applications are based on Person-Centered Cognitive Behavioral Therapy, Attachment Therapy, Interpersonal...
PLEASE READ NOTICE AT BOTTOM OF PAGE. I practice a somatic (body-centered), relational, and transpersonal (spiritual) approach to mental health and wellness. I work with women and people in the LGBTQ community. My approach is a blend of highly collaborative emotions-focused, trauma-informed, and recovery-based interventions. I believe trust and safety are the most important ingredients in the...
Do you feel dissatisfied? Do you feel lonely or overwhelmed all the time? Are your relationships suffering? Does it feel like there is no hope? Now is the time to reach out for help! My passion is providing therapy for adults struggling with depression, anxiety, family conflict, life transitions, and relationship difficulties.Each person I see is unique, so I individualize my approach based on...
"Life can often feel like a lonely journey full of obstacles and challenges. I am passionate about providing a non-judgmental environment during your journey of finding health and grace. I strive to provide a space where our "masks of perfection", and performance can rest. By honoring unmet attachment needs, we are able to uncover our deepest hurts and desires. As a multicultural therapist, I...
Feeling stuck? With purpose and compassion, I work beside individuals, couples, and families who want to move forward beyond emotional and relationship distress. My respectful, collaborative approach will support you in this process. My background working with couples, individuals, and adolescents helps heal trauma as well as strengthen self-worth and expression. It's about building and restori...
