Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you someone looking to transform their life? Would you like support to make changes that will be lasting and impactful? I may just be the Therapist for you.. My practice is based on the idea that a good therapeutic relationship along with practical strategies can help you look at what’s working and not working in your life and learn to make meaningful choices that will help you live the lif...
You've taken the first step toward making a change. I understand that life and relationships can be demanding. I offer over 20 years of experience helping clients identify what is creating obstacles in their lives, develop insights and skills for overcoming these challenges, and then supporting and guiding them as they work toward their goals. I am strengths and solution-focused in my approach ...
Hello! I has been providing mental health services in the state of New Mexico since 2012. I have experience working with a wide variety of populations. I have worked with youth in both Treatment Foster Care and an out patient setting. I have also worked with queer youth and survivors of domestic violence and sexual assault. I have experience with people on probation/parole and people in recover...
*I have currently paused on accepting new clients* Sometimes life changes because of the choices we make and sometimes life changes anyway. The necessary adjustments often challenge our coping skills and what used to work no longer does. I specialize in and particularly enjoy working with adults who are experiencing and adapting to life changes including romantic relationships, work, and...
I am the owner of Cheshire Counseling Services, LLC in Cheshire, Connecticut, and I work with individuals and families. I have worked with children, adolescents, and adults in various different settings over the course of my career. I strive to provide an open, safe, and warm environment for my clients to discuss psychological and emotional issues. I recognize that in today's world, people need...
Let's get things right to better manage life stressors! I use a unique, common sense approach that helps my patients to better understand the underlying issues that create stress/depression/anxiety and exhausting "mind racing." We all have challenges, but the most important thing is "how do I manage?" You matter! I REALLY DO CARE......
While we specialize in treating adolescent girls and women at Empower Counseling, we welcome all clients. I enjoy working with individuals, couples and families who are looking for a supportive and goal directed therapist with a collaborative approach to change. My goal is to help my clients become a more confident and empowered version of themselves, build on their strengths and work through t...
I am a licensed professional clinical counselor at Currence Consulting, LLC a psychological practice built on the principles of holistic self care, which promotes the healthy integration of your mind, body, and spirit. I believe balance and harmony are achieved by better understanding one's self and using that knowledge to lead a more fulfilling life. Anxiety, depression, exhaustion, and a myri...
Brain Skills for Kids believes that having a safe place to share and talk with licensed psychologists and doctoral level professionals is critical for kids and teens who want to have someone who will listen and help them find ways to overcome their struggles and challenges. We provide evidence-based tools to equip and empower kids and teens to overcome perceived and real obstacles for developin...
I am passionate about meeting people right where they are emotionally, mentally, and spiritually. Many clients who felt anxious about beginning therapy have expressed how quickly they felt comfortable with me. I consider it a great privilege to work with teens and parents during such formative years of growth and transition. My goal is to provide a safe environment that is both supportive and...
Choosing a therapist is never an easy decision. Nor should it be. Making the decision to change your life is important and sometimes terrifying. My goal is to provide therapy that is centered upon your needs, oriented to your goals and is non judgmental regardless of the situation. My hope is that you are encouraged to heal in a way that is best for you. Therapy is not an easy decision, but wit...
Hello and Welcome to Rising Light Counseling! It is an honor and a privilege to serve the psychological and relationship needs of the community that I serve. If you are struggling with stress, anxiety, depression, ADHD and/or Autism Spectrum Disorders (ASD), please know that you are not alone and that there is hope! Our field is ever changing and growing. With a Masters degree in Psychology and...
If someone asked you how you feel today would you say empty? How about disconnected or hopeless? Maybe you feel like you can’t do anything right, or like you’re stuck in the same old patterns and just can’t seem to move forward. Are you and your partner struggling with infidelity, emotional disconnect, or conflict? Or maybe you have a child struggling with behavioral issues and impulse control,...
Although we cannot change what has happened to us, therapy can help us feel connected to life again. Extreme stress and suffering due to events out of our control (trauma) can lead to sensations of hopelessness, worry, unexpected memories, and sleep difficulties. I believe that connection to self, others and community is healing. I take an integrative, collaborative, mind/body approach to thera...
The human experience is a challenging one for all of us. Talking with an empathetic, concerned and skillful listener might be all you need to sort it out, make a plan, deal with a crisis, or improve your ability to cope. My style is respectful, warm, and interactive. I focus on developing a strong relationship, working in partnership with you to create a safe environment to find acceptance,...
