Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Personal happiness and inner peace are key to feeling satisfaction with one's life. I approach therapeutic work from a strengths-based, whole-person perspective. Our time together can build personal resilience, improve coping skills, increase self-awareness and improve relationships with others. Addressing patterns that hinder personal growth is a worthwhile investment in oneself and others. My...
“You cannot always control what goes on outside. But you can always control what goes on inside.” Are you allowing trauma, anxiety, and stress to disrupt your inside space? Trauma can change your view of your life and yourself. Stress and anxiety can shorten your lifespan. I am passionate about helping my clients, who include children, adults, families and couple, build upon their strengths so...
One of the hardest things for many individuals is to make the decision to seek therapy. As a Licensed Mental Heath Counselor/Therapist it is a privilege to be afforded the opportunity to be a part of someone's process as he or she starts to break free from some of the limitations imposed on them by their own past, or the pain of their early relationships and experiences, to find their way, unco...
TELETHERAPY AVAILABLE. My ideal client is one who wants to make a change, or to accept what cannot change, and is willing to look at their ways of thinking, behaving, and relating to others in order to do so. I enjoy working with adults and adolescents to address mood disorders, anxiety, relationship issues, and life transitions in a supportive and non-judgmental environment. My work is informe...
Feeling stressed? Got the blues? Having a lover's quarrel? Are the children misbehaving? We can help! We specialize in Brief, Solution- Focused therapy to help you overcome whatever obstacle you are currently facing. With over fifteen years of experience, We focus on working with you as a team to help you resolve any issues you and/or your family may be dealing with. Eddy Wooten is highly...
I have been a practicing therapist in New Bern NC for over 15 years. My goal is to provide you with compassionate evidenced based therapy that will help you live your best life. I will work with each client to help them find their own strengths and develop new skills to empower change and growth. My areas of interest and specialty include working with individuals that struggle with depression,...
At any point in our lives we can experience circumstances that lead to needs beyond our immediate environments. My passion is bringing others those needs that promote healing, empowerment and growth. I help my clients, who include children, adults and families, to gain healthy perceptions of themselves and strengthen relationships in all environments. I believe that every person and family has...
Where do you go to be heard - to have an audience for the language of your heart? One of the most important things in life is to know that you are heard, cared for, and that there's realistic hope. I am always careful to make sure you know there's a safe place for you to talk and explore all the issues of the heart that you bring to the counseling office. As you identify issues, needs, and...
Hi Everyone, My name is Elizabeth Suraci and I have worked in the Behavioral Health field for the last 20 years. I have a Masters in Community Mental Health Counseling and am licensed to practice in the State of Connecticut. I have treated client's from very diverse populations with diverse issues in a non-judgemental and compassionate way. Therapy is a personal choice and you will be the one w...
Hi! If you want to create positive change in your life, let's talk. I often work with people who are creative, maybe needing some support to pursue your creativity. Are you very sensitive and end up in relationships that aren't so good for you? We can explore how to heal codependency, and ways to communicate more effectively. Before Covid, I already offered online therapy and can create safe sp...
Have you felt like you're at the end of the road? Do feel uncertain about the direction of your life? Are you stressed with keeping it all together from day to day? Have you lost yourself in between life and family? Often times we go through life and we continue to fight, but we sometimes stop and start crying and can't figure out what is happening. Maybe you've neglected your needs for so long...
My aim as a therapist is to establish a safe space in which a collaborative process unfolds leading to helpful insights and/or management of an acute crisis/situation.Together we work towards reducing unwanted symptoms and increasing a sense of overall fulfillment. Having trained at CUNY, NY Presbyterian and Columbia University, I have experience working in multiple settings with diverse...
Perhaps this is the first time you have searched for a therapist and are simply not sure where to start; or perhaps you have met with therapists in the past yet still find yourself wrestling with such stubborn difficulties as depression, anxiety, relationship conflicts, or self-sabotaging behavior. No matter your history with psychotherapy, current predicament, age, race, or gender, you can fee...
TELEHEALTH NOW AVAILABLE! As the owner and one of 7 therapists at Aaron's Hope, I am passionate about addressing the holistic needs of the individual. I want to collaborate with each person to develop a plan rooted in evidenced-based treatment and tailored to their unique needs. I feel strongly that therapy is not something that is done to you, but with you. I feel you are the expert on yoursel...
Life and relationships are especially difficult when depression, anxiety, or grief get in the way. Maybe you find yourself overreacting to the smallest things, frozen by overwhelming emotions, or fighting the same battles with the people you love every single day. If your loved ones are saying you are the problem, or if you don't feel good about how you behaved in an argument, it can add even m...
