Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My goal is to allow space for the unfolding of a therapeutic relationship grounded in appreciation, warmth, compassion and acceptance, while encouraging insight and self-realization. Through an inward movement, the spirit and psyche naturally flow towards wholeness and higher consciousness. This natural process can seemingly be disrupted by searching for fulfillment in external sources, such as...
My primary focus is creating a therapeutic relationship to facilitate change and healing in order to assist you in creating or rediscovering a sense of meaning and purpose in your life and relationships. I specialize in working with adults and families who have experienced the impacts of trauma and chemical dependency to assist in challenging old patterns of managing emotional distress and...
Are you struggling with communicating at home, in the workplace, or in social settings? Do you often find yourself in a mental rut that you just can't seem to get out of? If you have difficulty understanding your emotions, asking for what you need, or putting yourself first as a priority, then finding an outlet through talk therapy with me may be just what you need to make a change in your life...
I practice a holistic model focusing on addressing body, mind, and spirit. Clients I see often come in wanting to decrease feeling anxious or depressed. Other issues I commonly address are managing navigating transitions, managing chronic pain and illness, supporting sobriety and getting unstuck from problems in relationships or work. I strive to support clients in building lives that are...
I help clients achieve their mental, physical, and emotional goals, using the mind, body, spirit approach. I use my background in marriage and family therapy along with my certification in health coaching to help children and adults manage their symptoms of anxiety and depression as well as help them to change unhealthy cycles or habits that lead them to poor choices, relationships, and behavio...
Can't quiet the what ifs. Cried yourself to sleep too many nights. Your teenager's phase still hasn't ended. Do you have a call into the family law attorney? Seeking mental, emotional and spiritual guidance for yourself and your loved ones can be intimidating. We offer effective guidance that will restore hope, invite peace and offer direction. While most of our clients are evangelical Christia...
The Center for Body Mind Intuition is a Washington State credentialed mental health facility that offers a comprehensive eating disorder and weight management program using up-to-date and evidenced-based treatment protocols. Our psychiatrists, therapist, and dietitian employ medical, behavioral, and nutritional approaches to develop individualized treatment plans to improve your health and qual...
Providing a safe environment to aid in the processing of complex emotions. Identifying and learning specific skills to aid in emotional regulation, and increasing personal effectiveness. Learning to identify triggers, the underpinnings of said triggers, and replacing negative coping skills with positive, healthy and effective ones. Utilizing/maximizing self-compassion, personal strengths, and...
Starting therapy can be both a daunting and exciting process. My primary role is to create a safe environment where you can feel comfortable in moments of discomfort. I strongly believe the relationship between therapist and client is the primary factor to change and growth within the individual. I emphasize importance on past/current relationships, believing that we are impacted and molded by ...
I believe a trusting therapeutic relationship between counselor and client is essential to create change. My approach is person-centered and holistic, integrating techniques from other theories such as Gestalt, Psychoanalytic, or CBT, as well as interventions guided by the attachment framework. The goal is to create the most beneficial therapeutic environment for each individual client. My...
More now than ever, people are struggling with meaningful connection. The anxiety is crippling, the shame is unbearable, the hurt and loss is too much. Sometimes, we logically know that everything is okay but we can’t help but still feel hopeless, lost, or out of control. As a Licensed Clinical Professional Counselor, I have experience and great interest in treating sex addiction, chemical...
I believe that life’s truest purpose is a journey toward wholeness - toward our center. However, it seems inevitable that at some point in everyone's life, the thread that connects us to our deepest center becomes frayed or lost. We may experience this as depression, anxiety, relationship issues, physical illness, feeling "stuck", and more. Work with me is process of exploring the possible mean...
I specialize in women’s mental health and wellness across the lifespan and work with clients from early adulthood through mid-life on areas such as anxiety, depression, relationship and family issues, work/career identity and balance, stress management, and reproductive and perinatal mood and anxiety disorders (PMAD). When working together, you will find that I bring openness, sensitivity, and...
Are you dealing with stress, anxiety, and overwhelming discontent that have taken a toll on you physically and emotionally? I have made it my mission to provide clinical care and guidance to those experiencing emotional challenges and distress. Through strength-based, solution-focused and mindfulness-centric approaches, I can support you through those challenges and assist you in removing the...
