Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My style is heavily collaborative with my clients, and I work hard to ensure clients feel comfortable and heard regardless of identity or background. I make continual efforts to stay educated, and my passion lies with underserved populations in need of safe places to seek counseling. Sessions are goal-oriented, strengths-based, and my role more like a Virgil to a client's Dante; I intend to ser...
*I am currently at capacity and not taking new clients. Please check back for availability.* What's the one thing we all have in common? We all carry around a bag full of memories, experiences, and stories that impact who we are, how we see ourselves, and how we make our way through life. Carrying all of that around, every hour of every day, can be exhausting. Sometimes the best thing to do is...
I am a Life and Career Coach in Boulder, CO. My practice is solutions-focused and founded on the principles of Positive Psychology, the scientific study of how people flourish - what makes them happy and successful and how to fill their lives with purpose, meaning, and peace. I help my clients find more meaning and pleasure in their work and personal life, navigate challenging transitions, find...
I am a Licensed Mental Health Counselor and Licensed School Adjustment Counselor with over 20 years of counseling experience in community, school, home and office settings. I hold advanced degrees in Guidance and Counseling and Mental Health Counseling and am a former adjunct professor at Bridgewater State University's graduate school of mental health counseling. I specialize in depression, ang...
Are you tired of pretending to be okay, when you know you're not okay? Have you run out of energy putting on a facade? Is it time to get real with yourself and a safe someone else? Call Laura Lyn today. With a warm, friendly and comfortable approach, Laura Lyn utilizes a variety of therapy techniques specifically adjusted to each client's individual needs. Some of the counseling methods she use...
Being a parent can be very challenging, make you feel vulnerable, and even overwhelmed at times. My goal as a therapist is to begin the healing process with you. Whether you are a parent that is seeking support for your infant, toddler, or child due to behavioral or emotional problems, family conflict, recent separation, divorce, death, or trauma. I specialize in providing Play Therapy,...
CURRENTLY NOT ACCEPTING NEW CLIENTS- THANKS FOR YOUR INTEREST! Are you ready to get out of survival mode and reconnect with joy and what makes you feel most like yourself? Perhaps you are dealing with sadness that you just can't shake, worries that are interfering with your life, a big transition in your life, a stressful relationship, or difficult experiences from the past that don't seem to s...
I have experience working with anxiety, depression, trauma, women's emotional health, relationship issues, addiction, and other major life changes. I believe that everyone can benefit from counseling, and it is my passion to provide empathy, understanding, and openness to all who walk through my counseling office. Coming to counseling takes courage and strength, and I want to honor that in my...
I have extensive experience working with individuals who are grieving, families who are struggling in their relationships, and with those who are facing challenges in their lives and in their relationship with God. I do individual counseling as well as marriage and family counseling. I focus on communication skills, coping with stress and anxiety, trauma, and healing past hurts. My perspective ...
I work with adult and geriatric individuals who are experiencing a disconnect from valued living and may also be facing struggles with depression, trauma, anxiety, relationship problems, addiction, and strenuous life adjustments. I place high value on developing a meaningful connection in the therapeutic relationship to identify barriers and facilitate real change and growth. My focus within th...
I believe that willingness is the necessary ingredient for change, however, the thought of making a change can feel overwhelming without unconditional acceptance and support. If you are willing to move forward in your life, and find the happiness you have been searching for, then you have already started your journey. Allow me to continue to guide you in this process. Together, we will unleash...
I am a strengths based therapist, who is excited to work with children, adolescents, young adults and their families. I specialize in parent-child attachment and bonding, child trauma, ADHD, anxiety, depression, PTSD, behavioral issues and poor self-esteem. I am an independently licensed clinical therapist and I have over 11 years of experience working with experiential play therapy, Jungian sa...
Therapy at your home not only prioritized comfort, confidentiality, and convenience, but also "eliminates the middle man" so to speak. Working within your home establishes key insights into your daily living so that the work we do within that environment becomes immediately more direct and impactful. This has been an effective way to heal relationships and patterns of living which have simply...
My name's Allen S. Richards, I'm pleased to announce joining the fantastic psychiatric team at SGCFPC after operating Moenkopi Counseling PC for the past two years. There's nothing I can tell you that you can't find in a book on your own, you may even know more than I do regarding a theory or approach. Instead, the work of therapy is creating an interpersonal experience and process that will al...
Welcome, and thank you for taking the time to visit my page. I am a Licensed Mental Health Counselor and obtained my MA in Clinical Mental Health Counseling from Ball State University. In working with you individually, I take an interpersonal approach, creating a warm and collaborative environment where you're safe to explore your private struggles, thoughts, and emotions. We will work together...
