Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have been told that I am a really easy person to talk to and I try to create a relaxed atmosphere in therapy. I have years of experience working with little kids using play therapy. I have over a decade's experience working with teenagers. Most of my schooling was done to work with adults. I even have military experience to work with veterans. But I also always strive to find methods to impro...
You've already succeeded, you took the first step, you reached out to find solutions to the unsettling emotions/ issues you've been experiencing. As a Marriage/Family therapist and trauma specialist, I work with you collaboratively, advocating and supporting you to strengthen your voice and become more assertive in your life. I often work with clients that feel stuck, helping them create a life...
With a passion for communication, I help people find their voice and realize their full potential. I use integrative methods from my Social Work, Yoga and Speech Language Pathology backgrounds to engage people to develop self-care strategies, and achieve their personal mental health goals. Positive relationships and good communication are key to creating a meaningful, joyful life. I work with...
Wounds are not to be feared but explored and overcome. Trauma can cause PTSD, Depression, Anxiety, quick temperament, and issues around self-esteem & self worth. In therapy we identify strengths to aide in growth and becoming a better YOU. I strive to work with the whole person, the TRIAD,-mind, body, and spirit, to not only explore and overcome but to HEAL from trauma....
Clients who find me a good fit are those who are motivated to explore their past and present in order to make choices leading to their best selves. I work collaboratively in goal setting and find that individuals are often the best experts on themselves. Our working together toward common goals using your expertise as well as my clinical experience can be highly effective and a positive experie...
As of Sepetember 2020, I am temporarily not accepting new clients. My practice is devoted to therapy for women. Women face many unique challenges and experiences throughout life. Increased demands affect our ability to live authentically, balance needs, and enjoy experiences. Stress impacts how we feel about and care for ourselves. I will partner with you to identify barriers gain insight, and...
( English | español ) Working collaboratively with clients, I bring a supportive, focused, and practical approach to therapy. My aim is to assist you in making the desired changes in your life and becoming unstuck from habitual patterns. Whether what brings you to therapy is depression, anxiety, traumatic circumstances, relational challenges, or addictive patterns, the work we do together would...
**Currently Not Accepting New Clients** Let's face it: We have ALL experienced some type of negative situation in our lives. Whether it is divorce, death, or other traumatic experiences, you do not have to deal with these challenges alone. Maybe you are having issues in your job or relationships? Perhaps you are having a hard time functioning from day to day or experiencing behavioral issues in...
Welcome! I am a licensed marriage and family therapist practicing narrative therapy. My primary focus is to be respectful to each person I meet with, and to help each person discover and remember the abilities they have which can help them move through life despite the obstacles which sometimes get in the way. I am passionate about standing alongside the people I collaborate with against the...
Welcome! I am a licensed therapist who specializes in working with depression, anxiety and life transitions. In therapy, am grateful to support my clients through some of the most challenging times in their lives. I strive to form therapeutic relationships that are supportive, healing and transformative. I provide practical tools to help my clients navigate difficult situations in education,...
So many are dealing with the pressure to always be "doing something". We are constantly on the go but but not getting ahead. We rarely take time to care for self. I find people are feeling worn out and unsure how to change things. Frustration builds and their relationships suffer as well. I'd like to show you how to slow down your thoughts, reduce anxiety, and regain sense of self. We can take ...
As a Licensed Professional Counselor specializing in strengthening relationships in children, teens and adults with anxiety, depression and behavioral difficulties, I have been providing clients with the means to express their concerns through Trauma Focused Therapy, Cognitive Behavioral Therapy and Person Centered Therapy. As a trained therapist, the theoretical models implemented help childre...
What is keeping you from living the life you dream of living? My goal is to provide you with a safe and caring environment to evaluate your life and to teach you some skills to cope with daily living regardless of the events that have shaped your life. For couples, my goal is to provide you with the tools to build oneness in marriage or in preparation for marriage. As a Twogether in Texas...
I have a passion for helping people cope with societal pressures and expectations that often lead to stress, anxiety, depression and negative ways of coping. Working with women on food and body image issues is a special interest of mine. I also enjoy supporting women through pregnancy and postpartum. Before opening a private practice, I worked for a residential eating disorder program for nine...
"Pain is inevitable, suffering is optional." ~Haruki Murakami.. Interpretations of events throughout our lives plays a fundamental role in our level of satisfaction in life. Understanding perspective, which shapes our view of the world, is essential in the change process. Because of this understanding I use an eclectic approach to counseling with an emphasis on Cognitive Restructuring to help m...
