Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I help clients find clarity and calm during life's challenging seasons. My strength is helping those who feel stuck, find hope. I have a particular interest in counseling individuals as they navigate life transitions and difficulties that can come with chronic stress. Do you feel disconnected from others, or exhausted from always pretending you're OK? Allow me to help you take a break, and find...
I provide individual, group, and couples therapy for adults. Clients of all faiths, cultures, ethnic groups, religions, sexual orientations, and gender identities are welcome. My focus is helping clients process and work through problems involving depression, anxiety, relationship issues, loss, trauma, stress, and life transitions. I utilize Cognitive Behavioral Therapy (CBT) and Emotionally...
It is my belief that people have the ability to change and transform into the person they truly want to be. Life can sometimes be overwhelming and full of challenges. My goal is to create a safe and non-judgmental environment for my clients to share, grow, safely express themselves and develop their own solutions. I work with individuals, families, adolescents, and children who are experiencing...
****Not accepting new clients***Sometimes our experiences in life leave us confused, hurt, worried or better yet unfulfilled. We all have a path in life that we create based on our experiences. Why not pave our way to fulfillment despite life's twists and turns? I am here to help you pave your way! I am a Licensed Clinical Professional Counselor with over 11 years of experience in mental health...
As a bilingual Marriage & Family therapist and Certified Sex therapist, I help individuals, families, and couples alleviate various issues. I specialize in anxieties, anger management, depression, marital distress, and sexual dysfunctions. Call me and please leave me a message or send an email and let's figure out how to improve the situation immediately. I know reaching out for help can leave ...
Practice at Quail Lakes Community Counseling. Making the decision to seek counseling or therapy can be difficult due to the stigma "only crazy people need therapy". Therapy is actually a way for normal people to receive assistance in navigating through life's many tough situations. Therapy can be helpful for a multitude of everyday issues that many people have. Some of them include: being sad m...
We all feel stuck sometimes—in old patterns, painful feelings, anxious thoughts, or harsh beliefs about ourselves or other people. Stuckness, struggle and pain may be natural parts of life, but tackling those things alone doesn't have to be. I work with people facing all sorts of challenges—like self esteem, sexuality, depression, anxiety, past trauma, relationship struggles, gender identity,...
As your therapist, I am committed to offering a safe, compassionate, and nonjudgmental partnership where we can join to understand what is causing your current suffering. If you are looking for a safe and collaborative space to achieve your goals and move forward, I can help. My training and experience can be of service you if you need assistance reducing anxiety, overcoming depression, or gett...
Looking for a different perspective on things? That's a great reason to do some personal growth work! I offer a straightforward, present-focused and updated approach to therapy and healing that makes it fun and engaging. Get to know yourself better through inquiry work, learning important information about your brain and body as well as practicing some new skills in your life. Whether it's...
Life is challenging and at times can be extremely overwhelming. Do you sometimes wonder how you are going to get through the day, let alone next week? I'm passionate about helping people feel hope and peace and to learn to reconnect with themselves and others. I believe people can get excited about living again, and not just existing. I believe all individuals have the capacity to self-heal and...
To err is human, and life challenges simply fundamental rites of passage extended to us all. What differs from person to person is the frequency, intensity, and significance of these events. Issues like struggling to find energy, mobilize efforts, and persist at tasks are normal and understandable aspects to the change experience. I offer guidance through this process along with education and...
Are you having difficulties letting go of the past? Are you having challenges creating and maintaining healthy relationships? Are you overwhelmed with stress and anxiety? Is fear holding you back? I AM HERE TO LISTEN AND UNDERSTAND YOU! Having a sacred, safe, and confidential space to process life experiences helps build trust and develop inner strengths. Together we can work towards finding yo...
At times, life can be confusing, feels hopeless, and seems out of control. I cannot offer a magical solution or a quick fix for the hurt and confusion. What I can offer is a judgment free, trauma-informed, safe place to sort through the difficult moments in life. I am trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT)...
Do you feel held back from achieving your full potential? Trapped by your problems? Your story doesn't end here. Let us help you write the next chapter. Imagine what it would be like to become unstuck. Who would you become if the issues challenging you no longer got in your way? What would you do if you were able to stop struggling and start living life to its fullest? Becoming a new you can be...
Please note that my practice is currently full and I am not accepting new clients at this time. If you would like to be added to my waitlist, you may send me an email at [email protected] and I will contact you when an opening becomes available....
