Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a Licensed Professional Counselor with extensive experience working with individuals, children and families with a history of trauma. I understand that all behavior has meaning and I know creating greater awareness around the current situation shows us that change is possible. My goal is to help individuals identify and shift limiting beliefs, change unhealthy behaviors and develop needed...
*Now Accepting New Clients* During my years of tenure as a professional counselor I have found a few simple truths. Anxiety is real & it is ok. Let’s turn it into a strength. Trauma, depression & abuse of all kinds are real. Everyone deserves help & no one should go through it alone. Perhaps its lack of sleep, lack of self-care, lack of motivation, intrusive thoughts, diminishing personal...
With 15+ years experience I have helped a wide range of people ages 3-60. My goal is to help you become a happier, less stressed, and a more productive person in all areas of your life. Sometimes having someone to talk to and to help you "connect the dots" of your life experiences can help you understand yourself in a much different way to make healthier decisions for yourself and your...
My mission is to provide professional and comprehensive psychotherapy/counseling services, and education to best meet the emotional, physical, and spiritual needs of my clients. Specific disorders I work with include: Dissociative Disorders, PTSD, Trauma related disorders, ADHD, Impulse-control related disorders, Personality Disorders, Depressions, Anxiety, Sex addiction, couples and families. ...
When someone significant in your life is acting out, it’s maddening. Is it them?..is it you? Regardless, something has to shift. If you're in that space with your child, partner, or someone else; you know it can be a source of real suffering. There may be anger, depression, anxiety..it is stressful at the very least. Don't do this alone. Let's talk. Let's talk about underlying causes and lastin...
I've had many years of experience providing therapy for individuals recovering from trauma,individuals who had developed habits of self-sabotage in relationships or at work for various reasons. Other areas of focus include depression associated with chronic pain, depression, anxiety and grief associated with custody and divorce struggles, couples who want to improve the way in which they...
I am Glenda Smith, PhD, a Licensed Clinical Professional Counselor (LCPC) and owner of Frame of Mind Psychological Services, Inc. I have 20+ years of experience working with children and adults, addressing a myriad of concerns and helping to search for solutions. So, if you want to do something amazing but don't think you can. Or if you are feeling overwhelmed and off balanced, rest your mind i...
Does your relationship with food interfere with your mood, self-esteem, and ability to enjoy your life? Perhaps your thoughts about food, weight, or body image distract you from important relationships or goals in your life. Please know you are not alone. No matter what your personal struggles, I offer a safe and compassionate environment that encourages positive change. I work with teens and...
At Life Rediscovery Center, our mission is to provide services that equip individuals, couples, and families with tools to effectively work through the challenges of life and restore the balance of the mind, body, and spirit by Rediscovering Life. We work with you in a supportive and therapeutic environment to address life challenges and help you get to a place where you find life is more...
Dr. Deneen Evans has over 30 years experience partnering with diverse clients. Her practice is based on principles of social justice, diversity and inclusion and she empowers clients to restore their mental wellness by identifying their strengths and resources. Dr. Evans enjoys working with teenagers, women and families and has experience with issues related to depression, anxiety, grief,...
Welcome to Lighted Path Therapy Services, LLC and your journey to wellness and life satisfaction. My approach to counseling is an integration of mindfulness-based, trauma informed, holistic, neurobiological, cognitive behavioral and person-centered therapies. Along your way, we will work together to build on your strengths and help you create new skills that will help you live a more intentiona...
Considering change? I can help you to begin your journey and take those first steps! I have over sixteen years of multicultural counseling experience, working with people from all ages and walks of life. I am a firm believer that challenges can be overcome with the right support and tools. I am ready to begin with you to create a more hopeful, positive present and future! I work with clients wi...
I am currently accepting new clients for individual or couples counseling in Beaverton, Oregon and offering tele-therapy right now during this time. My office is located just off Highway 217 in a warm and comfortable office setting with other clinicians. I provide counseling and therapy for a wide variety of issues, with a big focus on relationship issues. I work with individuals and couples,...
Being a new mom, no matter how you came into the role, can be difficult. It’s not unusual to experience feelings of sadness, anger, irritability, or intrusive, unsettling thoughts. My goal is to give you a safe place to vent your feelings, and work through your specific challenges in order to come to a happier place in your life, and love yourself for the awesome person you are. I have speciali...
I attended Fort Hays State University And received a Master's Degree in Criminal Justice with an emphasis in Pre-Law and a Master's Degree in Professional Counseling. I have nearly 15 years of experience working within the Mental Health field, working with children as young as 3 years old through adulthood (75 +). I have experience providing Individual Therapy, Group Therapy, Couples Counseling...
