Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You have always felt driven towards perfection. You attended the right schools, chose the high-pressure career, married the right type of partner, and had children with them. Everyone who knows you thinks you have it all. But something has changed everything for you. You have nagging doubts. Where you once felt in control and confident, you now feel devastated, confused, and lost. You are...
At Thriveworks, we have 20+ clinicians that have a variety of strengths and specialties. As a practice, we have a positive approach to mental health. We seek to explore situations together and work with strengths. We will find a way forward together to resolve the situation and/or enhance your life. Finding the strengths in people is the way forward. Building on successes builds self-esteem and...
As a licensed clinical psychologist, my goal is to help you uncover your true potential and find ways to be your best self. While we can't change difficult situations of the past, we can use them to better understand and resolve the current challenges in your life. By working collaboratively, we can adjust behavior patterns or negative perceptions that may be holding you back from experiencing ...
Machuca Behavioral Health offers fully Licensed and State Licensed Interns with a sliding fee scale to be determined during the initial intake. We are MEDICAID & SILVER SUMMIT providers offering Psycho Social Rehabilitation & Basic Skills Training. Machuca Behavioral Health is a fully integrated organization that is capable of providing for the needs of individuals, children, couples, groups an...
I am excited to work with new clients seeking insight and change in their lives. I strive to create a partnership with those I work with in order to develop a trusting relationship that fosters emotional and spiritual growth while examining the issues that are preventing you from living up to your full potential. I work with women's health issues, multicultural and interfaith individuals and...
The effects of family conflict, stress and trauma can be manifested in a variety of symptoms including behavioral,emotional as well as physical. When addressing these issues I believe it is important to take an approach that emphasizes strengths ,resources and resiliency within each individual.My therapeutic approach is personalized and collaborative.Together we will work towards improving the...
Are you feeling overwhelmed, stuck, lost, hopeless, or confused? Are you struggling with fear or pain that doesn't seem to go away no matter what you do? Or wanting help with something else? People seek help for different reasons, but with one commonality - the courageous choice to ask for it. Tori Amos stated, "Healing takes courage, and we all have courage. Even if we have to dig a little to...
ACCEPTING NEW CLIENTS AT THIS TIME!! Services provided include: Individual alcohol and drug use counseling, relapse prevention, Court ordered LADC Evaluations, and coordination of care with Probation & Parole. NH Impaired Driver Rehabilitation Program. Individualized treatment interventions meet requirements for (IDRP) NH Impaired Driver Rehabilitation Program as well as CRASH in Vermont....
There are times when we experience life's challenges as overwhelming. We use the skills we have employed in the past and the results have not been what we desired. I see therapy as an opportunity to validate your efforts and to offer additional and sometimes alternative ways of perceiving and doing. Often there are other ways of working toward balance and success and now you have courageously a...
Life is stressful, especially when balancing a career and family. Struggles in one area or both can quickly become overwhelming, leaving you frustrated, exhausted, and wondering why you can’t get it “right." It can be hard to make it through the day when anxiety leaves you running on empty, with your thoughts constantly bouncing around like a pinball machine, not allowing you to rest. Before yo...
In my practice I address weight concerns, binge eating, overeating, chronic dieting, body image challenges, and various nutrition related health concerns such as digestion, fatigue, mood, immunity and others. My work combines the new fields of Dynamic Eating Psychology and Mind-Body Nutrition. The skills I utilize are a combination of practical coaching techniques, results-oriented psychology,...
I like to meet my clients where they are in life in a safe, non-judgmental atmosphere. I utilize a variety of approaches that best fit their needs integrating mind, body and spirit. I have a strong Christian background that has enabled me to work with people of all walks of life in a compassionate way to help them overcome their life difficulties and instill hope that things can get better....
Growing up as a child, with a parent being diagnosed with a mental health disorder, I experienced at first hand some of the problems that both individuals and family members are faced with. I watched as my parent was admitted over and over into mental health facilities. Not understanding why so many. I only knew that it was affecting my parent in a bad way as well as the family. This experience...
Being a teenager can be tough. Being a parent of a teenager can be even more so. Because this is such an intense developmental period, when you realize you need some outside help, finding the right person can be tricky. Over the past twelve years, I have connected with teens, young adults and their parents to help them find their way to strong relationships and a solid sense of self. I help tee...
If you are experiencing inner conflict, unhealthy patterns, or feeling stuck; if you face anxiety, fear, or self-criticism, and you seek change-you've come to the right place. I'd be delighted to help you obtain the tools you need to work toward acceptance, integration, and alignment-toward a more authentic YOU. My skills, and the integrative therapy that I offer, combined with strong intuition...
