Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have experience working with children and adolescents with a diverse set of present concerns including Autism Spectrum Disorder, grief, depression, anxiety, and developmental disorders. I also provide assessments for children, adolescences, and adults facing a variety of learning, cognitive and social/emotional difficulties. I work with clients aged 2 to 21 years of age. I utilize an integrat...
Are life circumstances or relationships causing you and/or your family distress? Are you looking for someone to help you navigate through the struggle and find healing again? I can help restore your hope and find healing in your life and relationships. As a licensed marriage and family therapist, I observe distress and problematic functioning within the context of the larger family system and t...
I work collaboratively to help people discover the best versions of themselves, to repair broken relationships, to forgive wounds of the past, and to discover strategies to help them enjoy a greater quality of life. The purpose of NBCC is to help individuals achieve their personal life goals by providing evidence-based theoretical approaches that addresses all areas of life. Life can be difficu...
If relationship struggles, family issues and the stressful pace of daily life have you feeling anxious or depressed, the first step on your journey to mental and emotional healing should be with the help of a licensed therapist. At Ohana Therapy Hawaii, I understand that sometimes the natural ups and downs of life can be complicated by seemingly insurmountable difficulties. Let me help you rega...
There are times in your life when you feel stressed, overwhelmed, anxious, scared, confused, lost, or alone. During these times it can be difficult to understand the emotions you are feeling and it can be difficult to verbalize them, especially to family, friends, or loved ones. Therapy is a safe, neutral, and non-judgmental space where you have the freedom to express yourself. I will be a sour...
( English | español ) “A flower is not better when it blooms than when it is merely a bud; at each stage it is the same thing — a flower in the process of expressing its potential.” If you are struggling with anxiety, unresolved trauma, changing life circumstances, or feelings of inadequacy, I can help you step more fully into a life that you want. While we all come into this world open and...
Please Email to set up an appointment, *please read below for insurance information.* If you are experiencing Anxiety, Depression, anger issues, Bipolar symptoms, Asperger's, substance abuse or an eating disorder, we can work together to support you living your best life. I have years of experience equipping clients with the skills needed to thrive. I also offer couples counseling and Faith bas...
*On maternity leave from Dec 18-Mar 2021* Everyone goes through difficult times in their lives. My goal is to help you become the best version of yourself and assist you in achieving goals that are important to you. I can provide a safe and non-judgmental space to discuss things that may be difficult to verbalize. My focus is on clients age 14-40 who may be struggling with depression, anxiety,...
I am a Licensed Professional Counselor and have experience working in the mental health and human services field for over 15 years. I support individuals through life's challenges by assisting them in accessing their personal strengths and cultivating the skills needed to navigate toward a balanced and healthy life. I enjoy working with adolescents and adults experiencing a wide range of issues...
Are you feeling stressed, anxious, overwhelmed? Are you having racing thoughts? Do you feel hopeless, helpless, unlovable or unworthy? Are you sad or depressed? It is normal to experience some of these feelings some of the time but when they are occurring more often than not and it is impacting your work, relationships, and things that you normally enjoy, it might be time to work collaborativel...
My perspective is that life is complicated and it's easy to get lost along the way as we face our own struggles like fear, insecurity, shame and worry. If we keep those struggles in the dark, they'll only take root and trip us up and make us start to forget truth. It's only by bringing those dark places into the light that those roots can vanish and we can see truth and grow in ways we could ne...
**Now providing online video sessions to all FL residents** All of a sudden, challenges in your life left you feeling overwhelmed or hopeless. You are not sure when it started. Maybe it began when you felt stagnation in your career, or a horrible fight with your loved one. You are worried about spiraling into anxiety or depression. You have spent months trying to keep it together, but it's...
I enjoy working with adults, elderly, and teens to provide a compassionate, and supportive environment for hope and healing. Together we can seek make sense of a problem and learn to cope or find a solution. My approach will be unique to you and your goals. An initial intake session can help clarify what those goals may be. I believe counseling is a time-limited, not indefinite, process. I am...
The needs of each person are unique. My experience and training allow me to offer both integrated and specific therapies to help clients who are struggling with symptoms of depression, anxiety, life stress and adjustment issues. If you have experienced troublesome or traumatic life events, I will work with you on alleviating negative symptoms and modifying unhealthy behaviors that impact you an...
I have a graduate degree in Social Work from The University of South Carolina College of Social Work and an undergraduate degree in Psychology from The University of South Carolina, Spartanburg, with over 20 years of experience in individual, couples, and group therapy. My expertise resides in the management of mood and anxiety disorders, trauma, grief, anger, ADHD, relationship issues, adjustm...
