Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I support individuals and families who are seeking change in their lives, whether this is to find safety and strength in a time of crisis or to delve into the challenging and rewarding process of self-exploration. I have had the opportunity to work with a variety of life-challenges, including childhood trauma, sexual abuse, grief & loss, and LBTGQIA issues. I also have a passion for perinatal...
New office hour: Wednesday through Saturday 10am to 6pm. If you are hurting, fearful, confused, sad, stressed, or surrounded by overwhelming things in life, I am here to guide you through; to cultivate and reconnect with your innate strength to heal your wounds and live a quality life. My focus is to work collaboratively with you to find a unique and individualized process or solution that woul...
Angie Noack is a licensed professional counselor and registered psychotherapist in the State of Colorado. She holds her Masters of Arts in Mental Health Counseling from Colorado Christian University and her undergraduate degree in Behavioral Science and Music from Mid-America Christian University. Her clinical experience includes a range of issues from anxiety, depression, trauma, and addiction...
If you're feeling overwhelmed with anxiety, discouraged by struggles relating to disordered eating, anxiety or depression, I am an enthusiastic, dedicated and non-judgmental therapist who would feel privileged to provide you with a safe space and useful coping tools in a friendly therapeutic setting. Intense emotions and obsessive thinking often take us out of the present moment and slow our...
Rebecca is a licensed clinical social worker with extensive training and experience working with individuals, couples and families dealing with the challenges of mental health issues, and/or physical illness such as cancer. She has expertise working with anxiety, depression, ADHD (Adults and Children), trauma, dealing with serious illness, relationships, and grief and loss. Rebecca practices wi...
You may be confronted with significant challenges which lead you to feel sad, anxious, angry, resentful, or isolated. Despite your best efforts, you may feel stuck. I believe it is a privilege to walk alongside you during your personal journey toward change, understanding, or personal growth. I am trained as a generalist and provide an integrative, evidenced-based approach to meet your clinical...
Welcome! I invite you to a safe haven for self-discovery and the opportunity to address the issues that have been hindering you. I provide a warm, welcoming and supportive environment for clients. I enjoy working collaboratively with individuals and their families. Whatever your journey, I can provide the support you need to ensure your success. I specialize in working with individuals, familie...
If you are going through a different time in life right now, if you are struggling, if you have a desire for change, and you are willing to work on weekly goals and attend therapy weekly, then we may make a good team to assist you through this rough time. I specialize in individuals, families, and couples. Isn't it the time to make the changes you are so desperate to make? If you do not have...
Hi! We are accepting new clients for Video/Phone sessions through our secure portal as well as some face-to-face sessions with precautions. We can help you find JOY again. We provide professional, goal-focused counseling services for Couples, Teens, and Adults with anxiety, depression, or stress related concerns at our office in Fort Worth/Keller, Texas. Our therapists will help you develop a p...
Perhaps you are feeling that something isn't right. You are confused, anxious, sad or you are just going through a rough transition. We can work together to identify and work through the problem. I use close empathetic listening to help you understand what is going on. Therapy begins when we can be attuned to ourselves and understand the past while changing our world to move forward. Entering...
My job is to help you find balance in your life. I am here to support you in healing yourself and moving forward with your life goals. I work with you to help you overcome the obstacles preventing you from having the life you want. Obstacles may present in the form of unhealthy life patterns, traumatic life events ranging from repeated childhood trauma and domestic violence to medical...
You worry all the time and wonder what is wrong with you. You notice others around you going about their day, laughing and having fun, when all you think about is what is going to go wrong next. You go round and round in your head with questions like “What if my loved one gets cancer or dies?” “What if I lose my job?” “What if my home burns down?” You know your worries are overboard but don't k...
When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. At some time in our lives, each of us may feel overwhelmed and need help dealing with life circumstances that lead to depression and/or anxiety. Problems with relationships, loss of a job, family issues, death of a loved one, can at times be debilitating and knock you off your game and make it hard t...
You may be an adult who is empowered in some areas but stuck in others or you may be someone struggling to find meaning in your life. Who ever you are, you are the navigator of your life. Your personal narrative is front and center and you decide what isn't working. Together we will dis-empower the stories in your life that no longer serve you and craft the narrative that is most affirming of w...
Life can become overwhelming and take unexpected turns. I help people through difficult or challenging life transitions, specializing in women who are experiencing perinatal mood and anxiety disorders as well as individuals affected by fertility issues, pregnancy loss, marital strain, parenting, career stress, trauma, and grief. It can be a daunting task to ask for help when challenges arise, b...
