Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Hi! Are you a parent, a teenager, or someone struggling with frequent conflict or having difficulty managing daily living and stressors? Do you hope to find someone who can hear your concerns while also helping you identify how to move forward and improve? Do you need someone to help you create specific action plans and hold you accountable to following through with those plans? Have you though...
"Let your hopes, not your hurts, shape your future" ~ Robert H. Schuller. I am here to support you in working towards realizing your hopes. I believe that there is healing in addressing the hard issues in a safe and supportive space. I strive to provide that space to my clients. I work with you to support you in creating and building the life and relationships that you want. I work with childre...
There are many reasons people seek therapy. Most likely, you're here because you're feeling out of balance in some aspect of your life. You may be looking for better ways to cope with depression or anxiety, change patterns that lead to unhealthy behaviors or relationships, or heal from a difficult or traumatic experience. Therapy can help you gain insight about yourself, increase your sense of...
Are you struggling? I promise to be there for you every step of your journey, providing soul-care with warmth. My goal is to help you grow from your struggles, heal from your pain, & move forward to where you want to be in your life. The hope is awakening you to other perspectives that might create a more meaningful life & lessen your suffering. My areas of clinical experience are adoption, gri...
It would be an honor to join you on your journey to create a healthier and more fulfilled life! I specialize in helping adults, adolescents and children cope with traumatic events. The guidance and tools I offer will help empower you to achieve your goals in order to live a more fulfilling life. As your therapist I will provide you with a non-judgmental and compassionate space to explore and...
Some catalysts for seeking therapy are a recent loss, an old trauma, a new transition, feeling "stuck," a conflict at work or in relationships, a sense of loneliness, or maybe it's a vague sense of unease or a fear of "going crazy." I can help you manage and recover from such times of stress and suffering. My work with you will involve resolving such crises and developing tools to help you deal...
I have experience as a therapist (over 40 years), career counselor and mental health center executive director. I provide individual, group, relationship and crisis counseling. I provide stress management. I am also a Life Coach. As a Life Coach I work with individuals not dealing with mental health problems but wanting to improve their overall functioning. Therapy and Coaching are cooperative...
NOT ACCEPTING NEW CLIENTS AT THIS TIME. Life can be complex: relationships, family, school, work. Our lives can be further challenged by the unique aspects of our times. We are under constant bombardment of information, straining our ability to focus and compartmentalize. Factors such as trauma, shame and guilt further complicate things. My approach is to help "break it down and make it simple"...
If you find yourself on this site – you are likely looking for help. There is no problem too small, or too large that counseling can’t help. Your life may feel disrupted from a new change, or feeling weighted by the same chronic feelings. You may feel objectively everything ‘should’ feel fine, and yet struggle to feel fulfillment. You may find yourself in a cycle of control trying to fix things...
You might be buried under the stress of unconsciously trying to compete with your peer's posts on social media. Why isn't my life that perfect? Why do I feel worthless? You may be worried about how your teen is processing new and challenging family dynamics. Are they truly adjusting ok? Do they have an outlet? You might feel like memories from your past are forever going to hold you captive, an...
Thank you for taking the first step toward change in your life! Challenging habits can be very scary. It is possible you have been practicing these habits for so long you have forgotten where they began. Many people view their symptoms as their identity. My passion is to work with you to empower that part of you that is hoping for more from your life and relationships. Please know you are not...
Licensed Psychologist providing a wide range of assessment and therapy services. Specializing in psychoeducational and psychological evaluations and individual therapy for children, adolescents, and adult. Primary office in Hollywood with additional locations in Fort Lauderdale and Plantation. Contact my office for a free consultation. Please call me today to discuss how I may be able to help y...
Trapped inside a life of depression and anxiety that doesn’t seem to have any escape? You find that your energy and motivation for life has diminished. You feel isolated and alone even though you have family and friends close to you. The voice you thought you had seems as though no one really hears it. You feel as though you are being ignored. Wanting to emerge from this life of torment as an...
Have you had counseling before, but still struggle with the same issues? Have trauma or painful events impacted your life? Would you like more from your relationships? Traumatic events such as sexual assault, divorce, growing up with alcoholism, addiction, family dysfunction, or having experienced abuse, often leave a person feeling that something is wrong or missing. I am certified in EMDR (Ey...
"daring greatly (v.): the courage to be vulnerable... to show up and be seen... to ask for what you need.. to talk about how you're feeling..to have the hard conversations." (Brene Brown) If you are looking at this website, chances are it is because you are ready to dare greatly! We usually begin to look for a therapist when things are getting hard. Something needs to change, or something is...
