Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Welcome. I'm glad you made the decision to seek out help and begin the process of feeling better. For many, this first step is difficult. It's important to find a therapist who is a good match in terms of style and therapeutic approach. My style of therapy is a collaborative process in which we work together to identify what you want your life to be like and how best to make that happen. I work...
I believe that, despite our differences, we all want the same thing in life....to be happy. We have our own definitions of what that means, but many common elements appear across the spectrum. I love being able to guide the process of discovery with my clients, to help identify where their attention is best spent. I believe we all have the innate wisdom to make sound decisions for ourselves but...
Dr. Moseley is a Christian psychologist with over 20 years of experience in the mental health field with children, adolescents and adults. She has worked extensively with parents and children struggling with emotional and behavioral disorders and those with traumatic exposures. She has experience in evidence based treatments for PTSD including TF-CBT and treatment of traumatic grief, Depression...
*I currently have a waitlist. Email is best for quicker response.* Life is a series of steps we take, shifting from one level to another, but this journey is not always lateral or forward-moving. This is true throughout our lives, through transitions of all kinds, whether they be emotional, spiritual, mental, or physical in nature. It can be surprising and daunting when life's blueprints don't...
The interesting thing about a pandemic is that it forces us to approach life differently. It gives us new perspective, encourages us to reevaluate our priorities, and causes us to approach relationships in new ways. We are all trying to figure this out together. Whatever rules we thought applied before are likely irrelevant, so what are the next steps that we take? What kind of life do you want...
"What lies behind us, and what lies before us are small matters compared to what lies within us". - Ralph Waldo Emerson. Life is a journey full of beauty and unexpected challenges. It is at these difficult times when we may need additional support; someone to walk beside us along our journey and help us find that beauty of life again. I desire to create an environment where my clients feel...
In order to grow and thrive in life, we all need a sense of feeling understood and enlivened within ourselves, in relationships and in community. I offer a present-centered approach for individual adults, parents, and families who seek to make change, heal from past trauma, move and transform through grief and loss, and improve interpersonal skills. I draw from several modalities:...
Your emotions are at the center of who you are as a person. If you feel your feelings as distinctive, you feel your individuality. If you feel without too much evasion, you feel genuine and alive as a person, and so on.. Equally central to your emotional life, and to your personhood, is human relationship. Your relationships with others have and continue to shape your experience of emotion, and...
My name is Mary Ann Ursich, and I am the Director of Community Solutions. Currently, including myself, there are five qualified counselors to choose from to meet your treatment needs. We specialize in Couples Counseling, Intimacy Counseling for Couples, Individual Counseling, Counseling for Alcohol, Marijuana, and Other Drug Addictions, DUI/DWAI/DUID Education and Therapy, Child and Family...
ACCEPTING NEW CLIENTS! Therapy does not need to be dark or mysterious. In fact, it can be invigorating and empowering. You and I will create a partnership, which focuses on healing. As a team, we will establish clear goals and immediately begin working to achieve them. My approach is to identify your personal strengths and support you in utilizing these strengths to overcome life's challenges. ...
I am a clinical psychologist who primarily uses Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I work with clients of all ages-- I completed my doctoral training with a specialty in working with children and families, but I enjoy working with adults equally. In addition to my private practice, I serve as a supervisor, Assistant Clinic Director, and Coordinator of the...
Perhaps you have found your way to this website because you are looking for support through a difficult time. Maybe you're here because you are in need of healing from past hurt, or just need someone to talk to in a safe, nonjudgmental environment. Whether you have experienced spiritual abuse, trauma from infidelity, or any other disturbing experience I am committed to providing a safe space fo...
Hola, hablo Espanol. I have over 10 years of experience working in mental health with families, couples, individuals, children and adolescents. I am bilingual in Spanish and have experience working with Spanish speaking clients. By using a variety of skills and techniques, I work with clients who are experiencing anxiety, depression, emotional and behavior problems. I also provide parenting ski...
Are you someone who is looking to do more than talk about what's challenging you? Delfina Piretti shares the essence of expressive arts therapy: "Each art form is a gateway to the deepest aspects of the self, reawakening a language of image and metaphor and expressing what often cannot be put into words." If you want to embark on a deepening journey into your body and soul, ready to explore are...
Feeling overwhelmed, stressed, sad, lost, anxious, angry, or simply don't know your next step? You do not have to do it alone. I can help you to identify your strengths as well as your struggles and build on those strengths to help heal any pain you are experiencing. I have training in many areas to provide you with the best tools to help you based on what you need, including EMDR, ADHD, CBT,...
