Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I use a person-centered approach to therapy, tailoring the process to best meet your treatment needs. This provides a foundation to identify the best possible path for us to reach your treatment goals. I enjoy focusing my work with clients on identifying solution-focused techniques and skills to reach these goals, such as play based techniques like sand play or art therapy. I have over eight ye...
I offer help connecting to and knowing your authentic self, finding ways to grow into greater wholeness within yourself and with others, and navigating the loneliness that can come from anxiety, depression, grief, trauma or life's changes and transitions. Through counseling, you can experience acceptance, welcome, and a safe place to explore, change, and grow. I love to journey with my clients...
On the path to finding love, fulfilling work and meaning, there will be challenges that make us feel anxious, depressed, angry or just uncertain. I believe that exploring our feelings and personal goals in a safe, nurturing environment can help us adjust to difficulties and inevitable changes. I believe that focusing on your strengths and getting in touch with the body, mind and spirit can help...
I believe it is important to help each client feel comfortable, valued, and respected during the therapeutic process. My approach focuses on helping you achieve a healthy, satisfying lifestyle by encouraging long-lasting changes to target and diminish the symptoms that led you to seek services. I work effectively with adolescent and adult clients struggling with anxiety, depression, adjustment...
**** I am not currently accepting new clients.**** Making the choice to start therapy is a unique and sometimes intimidating process. I want to make support accessible and meaningful for you. I believe you have the capacity for growth and improvement, no matter your history or current concerns. My goal is to build a partnership with you as you work to explore your experience and move within the...
I cultivate active partnerships with emerging adults so that they become more solid selves in work, family, relationships. Ideal clients: Emerging adult professionals, writers, artists, teachers, pregnant and parenting couples, LGBT, all ethnicities. Develop self-management skills, reduce stress, start a mindfulness meditation practice. You don't have to be unwell to get better. I look forward ...
Struggle is unnecessary; there is nothing you need to become. You already possess the resources necessary to live a joy-filled, passionate and purposeful life. It's simply a matter of releasing the limiting thoughts and beliefs which keep you stuck in patterns that don't work. This paves the way for you to recognize and reconnect with your inner wisdom and utilize the full strength of your natu...
I AM CURRENTLY DOING THERAPY VIA TELEHEALTH. I believe people can change when they feel truly heard in a safe environment. I work to provide this experience via unconditional positive regard and acceptance. I assist clients in expanding emotional awareness and understanding how our emotions impact our behaviors. This may occur in the individual, family, or couples context. I specialize in treat...
Making an informed choice in selection of your therapist is your first step in achieving your goals. In the field for 25+ years, I am licensed both as a Clinical Social Worker and a Drug and Alcohol Counselor with post-graduate training in Marriage and Family Therapy. As a Substance Abuse Counselor, I am flexible and work with persons seeking abstinence as well as those working toward harm...
Are you feeling lost, confused, anxious? Are family, personal relationship issues getting the best of you? Do you need to figure out a way to resolve conflicts, anger, depression and self esteem issues? I can help by teaching you various coping strategies that can give you some control over those troubling issues and together, we can work toward your goals. I also work with the LGBTQ community...
CURRENTLY NOT ACCEPTING NEW CLIENTS I enjoy working with women, children, and families of all types. I support women throughout adulthood develop healthy relationships with the self, family/friends, and others. I specialize in the pregnancy and postpartum period. I work with families and children (four through teen years) with anxiety, depression, mood/bipolar, trauma, and the desire to find...
** currently not accepting new clients, however feel free to reach out and I may be able to help you with a referral to another therapist we have on staff ** My approach is to help families, couple and individuals create healthier, happier and more meaningful relationships and lives for themselves. I use a variety of modalities and tailor therapy to each client's needs and personality. However,...
I offer empathetic counseling working with trauma and attachment issues. If you are suffering from trauma, depression, anxiety, physical pain, or an inability to feel as connected to yourself or others, I can help you. My goal is to provide a safe environment that uses the innate wisdom of the body with the mind to heal, and enable my clients to create a better relationship with themselves and...
Today is your day! This is your time to make the changes you've been putting off! You've been fighting...wrestling. It's time to take control. Whether you're dealing with depression, anxiety, trauma-related anxiety or grief, low self-esteem, or domestic violence/abuse or relationship issues, now is the time to apply pressure to those areas of your life that are keeping you from achieving succes...
I specialize in working with men and women in a variety of areas that include relationships, conflict management, infidelity, life transitions, executive coaching, depression and anxiety. My work focuses on identifying areas of conflict that allow you to gain insight and move to resolve challenges effectively and efficiently. You can strengthen your relationships with others by understanding wa...
