Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My approach to therapy is from a strengths-based perspective and I encourage clients to become empowered while building a supportive network. My clinical expertise includes individuals, adolescents, couples, families, and groups. The primary treatment modalities I use are Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). I also have experience with Solution-Focused Therap...
My therapeutic approach is warm, collaborative and solution-focused. I incorporate mindfulness techniques to increase awareness of harmful thoughts and behaviors, and skill building exercises to increase emotion regulation, resilience, and psychological flexibility. I hold an advanced certificate in Cognitive Behavioral Therapy (CBT) from Boston University and have extensive training in...
Looking for someone to help you get relief from life's stressors and being overwhelmed? When you are feeling challenged by the day-to-day conflicts that disrupt your routine; you do not have to face it alone. Make the call and have a conversation about what you need and discuss what is possible in your life. Getting support and finding a compassionate clinician who will help you get to the core...
***Accepting new patients after Dec 15th, 2019. *** Individualized focus and care, where your needs are put first, is what you will find in my practice. My singular goal is to help you and your family resolve emotional distress or conflicts that may have recently arose or ones that may be deep-rooted. I have been privileged to work with children and adolescents and their families since 2008. I...
Are you tired of feeling anxious, hopeless and afraid? Is ADHD and PTSD ruling your life and destroying your peace of mind and relationships? Is your relationship in trouble and do you need help with regaining the love and intimacy that seems to be lacking? As an experienced licensed counselor and an out of the box thinker with strong therapeutic tools; let me help you gain control over your li...
I am a licensed professional counselor & national board certified counselor with specialized training in the empirically supported treatments, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, & Eye Movement Desensitization & Reprocessing (EMDR). I am also trained in recent trauma protocols: R-TEP/RISC and the Flash Technique, which combined with EMDR allows for the rapid & painles...
My priority in our therapeutic relationship is that you feel comfortable and accepted in a safe and non-judgmental environment. My objective is to work with you as a whole person, rather than just a list of issues. It is imperative to me that you feel heard and understood. I truly love being a therapist and feel privileged to be a part of my client's lives. I believe in blending components from...
Human beings' brains are wired for affiliation. Healthy relationships are crucial to our physical and mental health. Neuroscience is only now able to show the positive effects of mutual, evolving social and familial connections to other people. Often, people come to therapy to find out why they feel so stressed, or unfulfilled, or why their relationships are not all they would hope for. Is ther...
My aim with Awarefull Therapy is empowering people with concrete techniques to achieve their individual goals. Awarefull Therapy is an integrative sensory and mindfulness approach supported by trauma theory. It teaches you to examine yourself without judgement, experience life in the moment and manage your responses - whether opportunities, challenges or just day-to-day issues - in real time. I...
I treat individuals, couples and families with a variety of struggles. Whether you are in need of help navigating present relationships, life transitions, or are struggling with lifelong issues, my education and experience can help you achieve your goals. I use a variety of approaches throughout the therapeutic process to meet the needs of the clients I see as they progress and work towards...
Is your child struggling with a challenging life situation, acting out, or having difficulty managing emotions? I am a mental health therapist specializing in working with children aged 3-18 experiencing social, emotional, and behavioral difficulties. I use techniques including play therapy, cognitive behavioral therapy, and behavior modification. My goal in therapy is to help children and...
Telepractice: Phone, Line, FaceTime, Skype, etc. Our approach provides the space to explore the mind-body-place of a person's life experiences within relationships that are contributing to thoughts, feelings, and behaviors. Interdisciplinary-Based Practices (IBP) Psychotherapy & Health/Wellness Coaching, Narrative & Relational Medicine, Sleep/Dream Assessment & Treatment, Dwelling Spaces & Ways...
I believe that all people are equal and deserve respect regardless of your history or your circumstances. I will collaborate with you towards positive change. I treat most diagnoses including anxiety, depression, PTSD, ADHD, Autism, and marital problems. I treat clients of all ages, from 0 to 99, practicing individual, couple, family and play therapy. I completed my APA approved internship at...
Welcome to LPC Services ~ Your Behavioral Health Specialist. I have over 15 years of experience working with adolescence, adults, and families who struggle with chemical/gambling addictions, mood disorders, risky behaviors, parenting concerns, and relationship matters. I provide individual, couples, & group counseling sessions Monday-Friday from 8:00am-6:00pm. Services can also be provided to h...
As a licensed creative arts therapist (drama, art, music, movement, play. creative writing) my skills are especially suitable for clients who have been through levels of trauma (domestic violence, divorce, dating abuse, PTSD, grief and loss, depression, self-harm, anxiety. etc.). In addition, I work with high-functioning kids/teens on the autism spectrum. I have found that the visual and physic...
