Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We all differ in meaningful ways, and therefore, therapy is different with each person. With careful, non-judgmental, and respectful listening, I hope you will feel deeply understood and hopeful, and we will be able to work together in a genuine, collaborative way. I work with adults with different difficulties and emotional struggles like depression, anxiety, trauma, identity, relationship...
As a marriage and family therapist, I help individuals, couples, and families better understand their own needs, feel empowered to enact positive change, and address life's challenges. I specialize in working with anxiety and trauma and utilize a variety of modalities in order to personalize the therapy experience to each client's specific needs. I offer traditional psychotherapy with a relatio...
I utilize a Full Spectrum Cognitive Behavioral Therapy approach to assist people with healing, enrichment, change, and transformation. My strategies include solution focused therapy, cognitive-behavioral therapy, neuro-linguistic and neuro-semantic interventions, hypnotherapy, eye-movement integration (TM), and other methods to help positive change happen. It is my belief that people have the...
GOOD Counseling means: Growth, Opportunity, Optimism, Development and much more... We can build relationships that work. We are capable of creating personal, professional, and social connections that last. We contribute. We grow. We love. We laugh. We become. We, the People... Are you ready to start living your life to its fullest potential? It is time to take back control of your direction, se...
It's a privilege to be a part of one's therapeutic process and to bear witness to your successful and positive change. As a therapist, I provide a non judgmental and safe place that allows you to process your feelings, identify healthy coping skills, and maintain an environment that allows us to work together to find your way through difficult times. My scope of work includes, but is not limite...
Finding the right therapist is the first step to your 'New Beginning'. As a licensed clinical psychologist, I provide a caring, professional environment informed by 20 years of experience with children, adolescents, adults, and families. I look forward to meeting with you. I provide individual therapy, family therapy, couples therapy, and play therapy. In my 20 years of experience worked with...
Are you tired of feeling stressed, anxious or depressed? Seeking support is the first step and I can help. My masters degree is in school and mental health counseling. I have 26 years experience working with children, adults and families with depression, anxiety, self-harm, eating disorders and behavioral issues. I am a certified special educator, certified school counselor and a licensed menta...
In modern western society, we have become disconnected from how we feel and what we want. Instead of using our bodies and hearts, we direct our minds to think about, rather than feel, human emotion. We've developed unhealthy defenses such as denial or rationalization to avoid feelings and explain our behavior. Therapy provides a safe space to help us see things about ourselves we don't already...
My practice involves a balance of assessment and therapy services. I specialize in assessment for learning differences and developmental delays. For over 20 years, I have worked with children and families facing the challenges of learning disabilities, attention problems, autism spectrum disorders, seizure and tic disorders, and a variety of developmental disabilities. I work with individuals a...
As a therapist, my goal is to nurture a collaborative, supportive environment where any topic you bring to the session is welcome. I invite you to slow down and explore your values, thoughts, feelings and experiences. I like to be your partner in solving problems, and searching out skills and tools that help increase your quality of life. Mi objetivo es fomentar un ambiente de colaboración, y...
I have 20 years experience in mental health counseling and psychiatric nursing. I have a passion to help the hurting find hope. Life is beautiful like the ocean at sunset. Life can also bring in trials like waves that knock us off of our feet and leave us gasping for air and feel like we are drowning. Whether it is situations in life such as divorce and death or it could be disorders such as...
Life often presents us with challenges that can invoke feelings of hopelessness, confusion and uncertainty. My passion for my work as a therapist is rooted in a belief that we are worthy of working on what is troubling us, to find a healthy sense of power over our present circumstance to move into the future with a renewed sense of hope. Self discovery, through therapy, leads us to a deeper...
I am a strengths based clinician who feels strongly that with the right support anything is possible. In session, I want to determine where you are, and how I can help you get where you are going. My client focus is children, adolescents, and families. I began my work in the field focused on women's issues, domestic violence, and the road from victim to survivor. For the last 11 years I worked...
In a safe and supportive environment I work with adults, teens, children, couples, and families. For more than thirty years I have worked collaboratively with my clients around many different concerns, including illness and grief, relationship stress, separation and divorce, parenting (including co-parenting and step-parenting), career change and stress, care-taking of elderly and other family...
Are you confused, anxious or sad? It’s clear you need someone to talk to or more direction. You can change how you feel today, find hope and start living again. Make the call, change your thinking, set goals and move forward. With me as your therapist, we can identify what you need, find solutions and answers, you can share your feelings, make a decision and plan changes to reach goals in your...
