Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As a licensed psychologist with over 25 years of clinical experience, I strive to support my clients in identifying and meeting their goals in order to move beyond obstacles and make desired changes. I provide a respectful, empathic, supportive therapeutic relationship and space that is responsive to each individual's needs and goals. It is truly an honor to be a part of the turmoil and the...
I am a Licensed (#7998) Clinical Mental Health Counselor experienced in treating individuals of all ages: adolescents, adults, families and couples with interpersonal relationship and life issues, addiction and recovery, separation and divorce, depression, anxiety, transitions, grief and loss, low self-esteem, conflict, post-traumatic stress, mood disorders, loss of creativity and imagination, ...
Imagine yourself letting go of fears, gaining power, confidence and happiness, releasing sadness and anxiety, losing weight, quitting tobacco, alcohol or other addictions, ending insomnia....in other words, becoming the successful, happy and fulfilled person you desire and deserve to be! Hypnotherapy utilizes the power of your subconscious mind, which is a major portion of your total mind, to...
***ACCEPTING NEW CLIENTS! SLIDING SCALE STARTS @ $30!***. Friends of the Family (FOFM) offers counseling services for teens, adults, couples, and families at affordable out-of-pocket rates. KATIE McALISTER specializes in Cognitive Behavioral Therapy & Gottman Method Couples Therapy. She employs empathy & compassion as she guides clients to emotional wholeness. SHERRY DOGGETT specializes in...
You are not alone in this journey of healing. Maybe you feel ready to heal from past trauma, work through relationship troubles, develop a more confident sense of self or gain relief from anxiety and depression. To help you move in a positive direction, the Counseling & Empowerment Center LLC (C&EC) is here to provide you a safe and supportive counseling experience. Here, you will develop insig...
I have experience working with individuals (adults and adolescents), couples, and families. I am an EMDR Trained Therapist, specifically designed for trauma treatment! I assist clients having issues with anxiety, depression, gender dysphoria, substance abuse, anger management, relationship conflict, and grief. I understand that each client is unique and work with them to find the best way to...
What I love about being a therapist is being able to see a client overcome the struggles that have held them back for so many years in life. With over 20 years experience my background includes extensive work with individuals affected by trauma, depression, anxiety and substance abuse. The most important part of therapy is the connection that you have with your therapist. I pride myself in my...
If you feel like your life is spinning out of control, feeling trapped by your symptoms, and sinking deeper into the darkness, you aren't alone! So many of us desire the ability to enjoy our lives, to feel control over the turbulence, but feel stuck in a never-ending cycle of stress and chaos. You feel like everything you do is wrong, you always make poor choices, or what the world expects from...
I have been practicing psychotherapy for almost 40 years; While I am a licensed addiction counselor, I have also dealt extensively with all of the issues mentioned on this page. I believe therapy to be an art form, inasmuch as each person, couple or family has their own singular story, and their own needs; My job is to employ the best approach for that individual or family. I utilize metaphor a...
I specialize in addiction for older teens and adults. Addiction affects not only the person who is using drugs or alcohol but also the family. It is important for the family to be involved in the treatment process. This process begins with a substance or alcohol abuse evaluation and then recommendations for treatment for the individual suffering from the addiction as well as recommendation for ...
Our work is client-centered; we work on goals and objectives that the client helps establish, with a variety of treatment modalities best suited to the individual's strengths and preferences. Our goal is to get you to the best place you can be in, and to help you find and maintain some inner peace. We offer life coaching for those that have heavy decisions to make or life issues that may not...
I strongly believe we are all capable of change and work with people who want to make positive change in their lives but are unsure about where to start. Therapy sessions help those dealing with depression, anxiety, divorce, chronic illness, relationship issues, grief/loss to improve coping skills, to take better care of themselves, and to reduce stress. I am a clinical social worker with over ...
My office is committed to helping people from all walks of life. Each day, we encounter people with a wide depth of psychological, social, mental, emotional and spiritual challenges. It's why we see each person's challenges through a unique lens of care. Every challenge in life should be met with people by your side. When you walk our offices at Axiom Counseling & Therapy, know we are committed...
Are you seeking inner peace? Interested in a more present-focused and relaxed quality of life? Through mindfulness practice and Dialectical Behavioral Therapy (DBT) techniques, I can assist you with obtaining the life you want and the health your body needs. Emotional distress takes a toll on your mind, body and spirit and can appear to control your life. As a trained DBT and trauma-informed...
I earned my Masters degree in Social Work from the University of Iowa and my Bachelors degree in Psychology and Social Work from the University of South Dakota. I have over 15 years of experience working in the mental health field. I have experience treating all age groups from diverse backgrounds and for a variety of concerns. Including, mental illness, addiction, abuse/neglect, domestic...
