Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Let's get straight to it - you're here because you are struggling or are stuck and I'm here to help. I focus on relationships, whether it's one with your spouse, significant other, kids, friends, work, and even with yourself. I'm a solution-focused therapist who is to the point and loves highly motivated clients that are ready for change. We'll work backwards from the solution you want, only...
I look forward to working with you! I am passionate about helping clients strengthen resilience & improve relationships. My aim is to help clients better handle difficult emotions and feel more self compassion and self acceptance. I specialize in treating trauma and help couples and individuals with relationship issues (ineffective patterns of communicating & intimacy/attachment issues,...
Is your child anxious, scared, lonely or suffering from a chronic medical condition? Are you an overwhelmed parent? If so, please consider visiting me at Genesis Counseling and Psychological Services. Thinking about counseling can create uncertainty. It's a big step. You may have a lot of questions. I can't promise you won't be nervous when you visit for the first time, but I can promise to ans...
I am a Licensed Professional Counselor and have been working as a clinical mental health therapist for more than 15 years. I have a specialty degree in Child and Adolescent Counseling and enjoy working with adults as well. I believe in building positive coping skills, resiliency, and a positive outlook on life by having clients be an active part of their treatment. Using behavioral,...
We all face times in our life where it seems we have been thrown a curve ball. We suddenly find ourselves in the midst of a personal crisis. Where do we go, and who can we turn to for help? It is these times, when professional counseling and therapy is helpful. My motto is, "When life hurts...healing helps." My ideal client is an individual, or family member who is seeking a skilled mental heal...
I believe every woman, man and child has infinite value and worth. Whether we have experienced feelings of worthlessness because of our own actions or because of the actions of others, developing self-love is the pathway toward true joy. When we experience trauma, we develop false ideas about ourselves and the world that keep us in a place of fear, anger, and hopelessness. We make decisions bas...
*Accepting new clients 2021 My services focus on reducing the symptoms of Anxiety, Depression, and PTSD that come from experiencing life's traumas and transitions. It is common in those who have experienced life traumas to constantly live in "survival mode". If you find yourself feeling emotionally and mentally unsafe while simultaneously trying to make decisions that keep you safe, then you kn...
Trained as a family therapist in Philadelphia, I have assisted families in distress, adjudicated adolescents, parents with young and school-aged children, older adults and couples. My style is direct and solution-focused while encouraging clients to explore deeper issues of attachment that may affect their adult and familial relationships. I am trained in Emotionally Focused Couples Therapy,...
I provide therapy for adults, adolescents, children, and families onsite in Plymouth, NY. We will set goals collaboratively, such as better managing stress, anger, anxiety, depression, or mood swings; building on your relationship or parenting skills; feeling more in control of your life; and finding your joy. I also help families improve communication, deepen attachments and feel closer to eac...
My desire is to create safe, supportive space to help you feel comfortable and fully supported in the work that you would like to do. I enjoy assisting with transitions through all kinds of life circumstances - grief and loss, relationship issues, career changes and soul questions or crises, to name a few. I welcome working with you to help you release what is not working in your life and to he...
My philosophy in working with youth and adults is to share cognitive and mindfulness techniques, in a supportive setting, to help my clients make positive changes in their thoughts and actions. Utilizing personal accountability, combined with humor and lightness, I aim to help clients cultivate compassion for themselves, so they may be willing to experiment with new tools. I strive to help clie...
I am a psychotherapist who specializes in the gentle process of discovery, opening and the release of unwanted feelings, stuck and frozen places inside of you, and trauma. In working with your unique history, I help you find your own self regulation and self empowerment around areas in your life that trigger, low self esteem, unresolved issues, difficult emotions, depression, anxiety, rage and...
I work with adults on a wide range of issues via secure, HIPAA compliant video sessions. Whether you want to change your relationship with food, learn to better manage your anxiety, work through a current issue you're struggling with, or have reached a place where you are ready to process and move forward from past traumas, my first aim is to help you better manage your overall stress, build...
I have a great deal of experience using evidence based practices and techniques geared towards improving the lives and happiness of clients. I emphasize helping clients be more aware of their common thought patterns and to modify their ways of thinking and emotions to better promote feelings of well being. Focusing on the present is more conducive to well being than being consumed by the past o...
