Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
In collaboration, we will work to find interventions designed to increase your quality of life. My emphasis as a therapist is to address past trauma and install hope through an increase in healthy ways to cope with life stressors. I have had the opportunity to work with individuals with a variety of trauma, including domestic violence, sexual violence, addiction, chronic mental health issues, a...
When your brooding, moody teen just won't listen and your partner isn't much help either, what's a stressed out, overwhelmed parent like you to do? Pick up the phone and give me a call. Why? Because even though arguments and communication conflicts can make it feel like your family members are from an entirely different planet, there really are some secrets to bring peace, calm, and order to th...
I am a down to earth, action oriented therapist who believes that the most important component of successful therapy will be the client/therapist relationship. I enjoy assisting individuals in meeting and exceeding the outcomes which they desire. Feel free to contact me to determine if the fit is right for you. Call 406-219-8664...
My specialty is sexuality, gender, and identity, specifically trans gender, gender queer and gender non conforming. Those with stress, anxiety, and depression will find in me an experienced and skilled psychologist and friend. I am knowledgeable, skilled, and compassionate and also practical and approachable. Sexuality, Gender, and Identity.....more individuals feel free to consider an identity...
Eric H. Lamb, LCSW, provides caring, quality, and highly ethical counseling services for children, adolescents and adults. Eric has worked with these age groups, in a variety of settings, for almost 24 years. Eric is known for having a love for children and families, and a caring, empathic approach, while pointing out and discussing issues that may need to be addressed by an individual, or with...
"There are many ways of getting strong, sometimes talking is the best way..." - Andre Agassi ....Individuals from all walks of life, ethnicities, and backgrounds experience feelings of depression, anxiety, frustration, or hopelessness. We sometimes find ourselves unable to communicate the way we would like to or lack the motivation to even try. Therapy is a process. As a therapist, I carefully...
One of life's simple pleasures is the ability to enjoy yourself when you are in the company of others. If there is anything we all have in common, it's the burden of challenges, struggles and tough times. Fortunately, there are resources available to help meet these situations with confidence, certainty and assurance. My purpose is to help you navigate through periods of turbulence to a place o...
Feeling overwhelmed with life demands? Finding yourself stuck in unsatisfying relationships? Having difficulties with intimacy? Keep fighting with your spouse and children? you know what you need to do but can't motivate yourself to actually do it? In a safe environment, together we can start the process of change and acceptance. Striving towards a balanced life while promoting growth, changing...
The emotional wounds caused by trauma, or by not getting our needs met when we are young, left untreated, continue to cost us dearly. They underlie our feelings of depression, anxiety, insecurity, and rage; our unhealthy patterns including addictions, eating disorders and insomnia; and the toxic, repetitive dynamics that keep playing out in our closest relationships, despite our best intentions...
Therapy should be easy to understand and active from the word go. We don't just talk about the problem or figure out why the patterns are there; we hit the ground running with action and get you feeling better as soon as possible. I work with a lot of folks who have tried therapy before and been disappointed when insight and understanding don't lead to change, and folks who are trying therapy f...
The decision to enter into therapy can be a difficult one. When you have tried everything you can think of to feel better but nothing seems works, it can be disheartening. I will work with you collaboratively so you can become more proactive and can start living your life on purpose. I often work with clients that feel stuck or just tried of walking through the day to day routine of their life...
Many of us experience instances in our lives, in which we feel overwhelmed and engulfed in sadness. We may find ourselves in periods of despair, or just needing someone to help navigate disruptions in our relationships. With over 18 years of experience, I have been trained to assist individuals with the struggles of life, to empower, and provide effective coping skills. My client base includes...
Are you looking for a safe, non-judgmental atmosphere to discuss your problems? Do you need a counselor who can really connect with you? Are you in need of someone who will listen to you in a supportive environment? I can help! I'm a Licensed Professional Counselor; practicing for fifteen years. I specialize in working with depression, women's issues, relationship concerns, online counseling, a...
As we move through life, some challenges easily become roadblocks to living the life we want. In therapy you can start to understand your struggles, find your strengths and experience a world that is unique to you. Therapy could be the most significant step you have ever taken. Together we might explore how your past relationships and your relationships with others came to be, how to integrate ...
