Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Accepting new clients & saturday appointments are available for established clients. At Faith Based Counseling Services, LLC, our mission is to provide quality therapeutic services that embody the whole you, mind, body and spirit. We believe that in order to have overall balance and healing, you must be able to tap into all parts of you , which include spiritual connection. Therapeutic services...
*Currently not scheduling new referrals until the 09/18 Maybe you feel like you're just going through life's motions or are tired of feeling stressed out. Maybe you're in the midst of a major life transition or dealing with chronic symptoms of anxiety and depression. Or maybe, you're finding moments of parenting overwhelming and you're looking for concrete strategies to understand and support y...
Empathy for helping others grow through their life challenges has always been a priority. I respect and value you while you educate me about who you are and how you arrived at your present situation. I compassionately help you develop insight and clarity into the issues you are seeking help for. I support you in making responsible choices towards resolving your pain and/or conflict. I apply an...
My therapy style is warm, interactive and collaborative and I believe that meaningful change is built on the foundation of a safe, accepting and affirming therapeutic relationship. Practicing for over 25 years, I work with adults, both individually and as couples, and with children and adolescents. I have a general psychotherapy practice, with special expertise in the evaluation and treatment o...
We each possess an innate wisdom, and we all lose our way from time to time. I help clients to find and listen to their intuition and access their own personal guidance to be happier and reach their goals. I have a warm client centered and spiritual approach. As a psychodynamic, body centered psychotherapist with over 20 years of experience my hope is to help clients find the courage and the...
Over the past 17 years I have dedicated my career to helping fundamentally good people make changes in the way they think, feel and behave. My approach is a collaborative one and, together, clients and I work diligently to identify areas of concern, efficiently conceptualize them and develop a strong plan to effectively elicit change. The keys to my style are collaboration, non-judgment, safety...
*I AM FULL AND NOT ACCEPTING NEW CLIENTS* When messaging, please let me know your availability and insurance information. Are you wanting to further your growth? Do you struggle with lack of confidence, anxiety or depression? Would you like someone to walk alongside you, helping you on this journey? I am licensed in Oregon and California and have over 16 years of experience. It is my belief tha...
I view counseling as a collaborative effort between myself and the client. My main goal as a clinician is to provide effective services that better the lives of my clients in the long term. I believe that the client is the expert in his or her own life, and that my role as the therapist is to empower the client by increasing self-awareness and by facilitating change in the client's life. I have...
People have questions about therapy or selecting a therapist: When is the right time? What can it help me with? How do I find the right therapist? From my perspective, therapy is a process where we can change our internal sense of self to enjoy and engage with the world more. We can alter beliefs about ourselves and world that may not work nor support us in becoming who we want to be. Therapy i...
Are you stressed, irritated, depressed? We will explore a variety of mindfulness and cognitive behavioral techniques to improve your sense of well being and contentment. As needed, we will explore how your past experiences have influenced your current situation....
Asking for help can take much energy and courage. I approach each client with this in mind knowing what it takes to open up to another person.Each individual/couple comes to therapy with unique concerns/issues so I work with this in ensuring the treatment is geared specifically to the individual/couple. I view the therapeutic relationship as a collaboration between the therapist and the client....
I am a Licensed Psychologist in Pennsylvania and New York with a specialty in clinical psychology. I specialize in psychological assessments and evaluations and utilize cognitive-behavioral therapy in my practice. I have years of experience with adjustment disorders, life transitions, and overall family development. Prior to working in private practice, I was sought after for my extensive...
I have over 18 years experience treating anxiety, depression, ADHD, and relationship problems. If you are feeling anxious or depressed, there are proven ways to control overwhelming feelings. I use an eclectic approach utilizing Dialectical Behavior Therapy techniques, Acceptance and Commitment techniques and Mindfulness therapy techniques in sessions. I have proven success with my clients. I...
Not Taking Any New Clients At this time. In life we all need hope, validation, just to know that today, "this too shall pass." I strive to connect with individuals with honesty, warmth, and empathy. When one makes that decision to seek emotional guidance, I understand the vulnerability and the bravery of that moment. While allowing one to take the time they need to reach their desires of the he...
We're fortunate to be in a time where there is so much access to good psychological information. But there can also be a lot of pressure to figure things out on our own and get things right. Therapy can be enormously helpful in gaining clarity about what we think and feel and identify what is important to us. With clarity it is easier to make choices or change or even let go of some of the thin...
