Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe that individuals are an expert on themselves and strive towards treating each patient with respect. I work with individuals who are suffering from a life stressors that result from relational, educational or occupational issues. I help patients learn to to live productive lives with a serious mental illness. I provide couples counseling to improve communication, build or restore trust...
Are you dealing with a difficult relationship or life transition? Are you overwhelmed by feelings of anxiety, panic, depression or hopelessness? Maybe the usual coping skills no longer work & you struggle to maintain your balance? Or...perhaps you're experiencing a slow awakening & you yearn to live more authentically- discovering deeper connection with yourself & others. I am honored to help y...
Hello, I believe that the process of therapy is a collaborative journey between client and therapist, and I am honored to be invited into this process by my clients. I am generalist in my training, and pride myself on using a therapeutic style that is warm and empathic. I will work with you to help identify obstacles that are getting in your way of achieving the type of life you desire. I bring...
I provide psychotherapy, EMDR, and guidance for adults, couples, families, and adolescents. My ideal client is one who is ready to begin the journey towards a better functioning family, and/or a happier lifestyle. The best outcomes for children involve working with parents and the family system, as well as the child. I specialize in trauma-informed cognitive-behavioral therapy and EMDR; as well...
I have experience and enjoy working with clients of various cultures who are seeking help in working through life challenges around anxiety, depression, interpersonal relationship conflicts, past trauma, self esteem, grief, and substance abuse. If you are currently struggling with any of these problems and are not sure how to address them, I can help. Together we can work to explore the issues...
I am a Licensed Professional Counselor (LPC) #37PC00458300 with the State Board of Marriage and Family Therapy Examiners and permit holder in Psychology with the State Board of Psychological Examiners TP #203-081 in the state of NJ. My approach to psychotherapy incorporates the mental, emotional, and physical self. This is your opportunity to explore your thoughts and feelings and build a healt...
Sometimes we feel so alone, so hopeless and worthless, that we can't fathom a future worth living. Other times we feel terrified, frozen, or in a panic. Afraid to make that first step. It may be hard to fall asleep or to wake up in the morning. The things we once loved to do now seem dull. We may not know what is wrong but we know something needs to change. There is hope. It can get better. And...
Are you feeling stressed out, alone, and anxious? I have a strong belief in the power of therapy to help deal with these feelings, and I believe strongly in my patients' strength and capacity for change and growth. People come to me to work on alleviating anxiety, depression, trauma, loss, and relationship troubles. My approach is collaborative, dynamic, and committed to helping you experience...
I seek to help individuals, couples and families in finding the path to their best life by coping with issues of depression, anxiety, post-traumatic stress, postpartum depression, substance use disorders, career counseling, fertility issues, grief and loss, chronic pain and/or chronic illness like cancer, diabetes, and autoimmune disorders. My goal is to help all clients find their path and the...
Kara believes that a supportive therapist-client relationship, encouragement and reflection allow new skills to take hold in her client's real world. Her goal is to help each client feel relief through finding their strongest, most authentic self in order to see new opportunities in their unique life situation.Her primary interests are trauma recovery, relational and spiritual issues, chronic...
Have you been feeling like nothing you do is ever good enough...in your marriage, relationships, as a mother/father, or in your life? It is not uncommon that thoughts like this can lead you to feel depression, anxiety, stress, loneliness, and pain in your life. You may be experiencing some of these challenges and feel you have done all you can to cope, yet find things are not changing or...
I have been a psychotherapist for the past 15+ years and really enjoy my job. I have been able to meet a lot of interesting people and help others with a variety of problems. I strive to offer opportunities for people to live more authentic and meaningful lives and have deeper more intimate relationships. I do not offer shallow advice, easy solutions, false hopes, or pat answers; only a commitm...
I believe that people possess a deep and profound ability to overcome obstacles when provided with a supportive environment. I enjoy finding creative ways to reframe difficulties so individuals can access solutions that fit their lives. This often involves working with parents, families or other supportive communities so that deep and meaningful change can occur. I am a Registered Play Therapis...
Counseling for seniors, adults, teenagers, children, couples, and families for a wide variety of problems. Over 20 years of experience with a wide variety of issues. Please see my website for more information....
I have worked with individuals, couples and families for over 25 years. I partner with clients to assess their own strengths and help them find different ways to address their issues and challenges. I greatly respect individual differences and seek to provide a non-judgmental, caring and empowering environment for clients to grow and change. I work with issues of anxiety, depression, self-estee...
