Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Whether you are wanting support in becoming your best self, enriching relationships or exploring how past experiences are impacting your own or your child's current well-being, therapy may be the helping hand you need. I offer over 13 years experience providing therapy in private practice and community mental health settings. I work from an attachment based and family systems approach to help...
I am here to support you as an individual, a couple, or a family. If you are experiencing stress, depression, or anxiety due to a change in your circumstances, or to ongoing relationship problems, my goal is to assist you to heal and resolve difficulties. I work with many different family and marital issues, including helping adoptive families. I welcome couples and families, including young...
My goals are to provide professional counseling, training, and life development skills for the advancement of individuals, families, marriages, parents, and adults in the community. We know that life is a journey but sometimes there are struggles along the way. If you or your family are experiencing emotional, behavioral, or relationship problems; know that we care. Today is a perfect time to l...
I work with adolescents, college students and adults on an individual basis. I specialize in the areas of; stress, anxiety, depression, grief/loss and life transitions. If you have been concerned about an issue that has not improved over a period of time, counseling can be an opportunity for change. Often times, clients will tell me how beneficial it is to talk with an objective person, who is...
Have you ever felt as though no one understood your pain? Have you struggled with depression, anxiety, or just generally felt unsatisfied? Feeling validated and understood can bring about great healing and promise. By learning about you and understanding your difficulties, I will work with you to bring a fresh perspective and a renewed sense of hope. Working together, we can set attainable goal...
Counseling and psychotherapy can be the most rewarding gifts we give to ourselves. A gift of self-care where hope, change, and personal transformation can become a reality. Depending on the situation and individual preferences, counseling can be brief and solution-focused or longer in length. For clients looking to change long-standing behavior patterns or negative perceptions, a long-term...
I am currently offering Individual, Family, and Group Therapy. My Individual Therapy work focuses on issues such as Depression, Anxiety, Grief, Trauma, Mood Issues, and others. I offer EMDR treatment which is very effective in treating PTSD symptoms and treatment-resistant mood issues. My Group Therapy programs include Wilderness Therapy Programs and, NEWLY INTRODUCED Groups which focus on RPG...
As a neurofeedback specialist, I am most effective with people who have brain based problems and goals. These include: Attention issues, anxiety, hyperactivity, impulsivity, executive function challenges, emotional problems, epilepsy, head injury/ post concussion syndrome, Autistic Spectrum Disorders, depression, learning disabilities, language delay, developmental delay, anger problems,...
Hello there! I'm Zach Reed, a licensed clinical social worker in downtown Indy. If you are seeking out my services, you are probably at a point in your life where you feel a little lost and need some guidance to take you in a new direction. It is my pleasure and privilege to guide you toward a better understanding of yourself, so that you may feel more empowered to reach your goals. My practice...
I provide therapy for children, families and individuals. My approach is playful, creative and fun. I practice from a Social Work perspective, taking into account all of the relationships, stressors, strengths and support a person has surrounding them. My approach is a collaborative effort with parents, who bring the most important perspective and knowledge regarding their children. Working...
As a psychologist, I provide a bridge between traditional psychotherapy and alternative modalities, in a highly individualized approach.Hypnotherapy integrated with psychotherapy can effectively reduce stress and anxiety, while resolving issues of relationships, career, health, or self-development. Hypnosis is a natural way to empower you to "change your brain." Release negative beliefs, shift...
This may be the first time you have begun to confront the challenges which exist in your life. If so, I applaud you because you have just taken the first step on the road to healing and recovery. Whether you've done this before or not, the early steps are not easy but I am confident you will find the journey is worth the risk. Maybe it's time for you to take the next step. I would love to hear...
Life can be difficult and often requires adjustment. Many of us find we need some help at some point along the way. You are not alone. There is hope and help. I love helping. I love working with those who are motivated to change their lives. I want to help you better understand yourself, and your relationships. I want to help you heal, grow and take responsibility for your life. My goal for...
We all experience times of hardship when additional support is beneficial. Whether you are experiencing a difficult transition, healing from past traumas, or feeling anxious, depressed, or "stuck," counseling can help. As your counselor, I will provide you with acceptance, support, and encouragement on your path to wellness and personal growth. I believe in a collaborative, holistic approach to...
I offer a calm and compassionate presence for all of my clients. I am welcoming, and genuinely interested in understanding my clients so that I can support them to live their best life. I view counseling as an aid in your self-exploration and understanding, and prioritize developing a trusting relationship with my clients in order to be most effective in our work together. I provide therapy for...
