Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you struggling with worry and sadness? Maybe your marriage or family relationships are hurting? Or you're trying to stop using substances or a particular behavior? Please call or email anytime to talk about how I can help... I offer Emotionally Focused Therapy (for couples and/or families). It is an evidence-based treatment approach that is shown to improve relationships. I also provide...
We all face challenges in life and there are times when we need more support to get through them. I use a variety of approaches including cognitive-behavioral and psychodynamic. Together, we will discover what works best for you. I believe that treatment success comes from a combination of addressing and managing your current symptoms like anxiety and depression along with working through long...
Psychotherapy for anxiety & depression in the Temescal district of Oakland. Specializing in Acceptance & Commitment Therapy for young professionals and millennials going through problems at work, in relationships, coping with Covid 19, stress management, low confidence and motivation, or feelings of loneliness/isolation.
I see clients over age 21 that are experiencing issues related to weight management and other mental health challenges. It is solution focused therapy that will maximize your journey to a healthier and happier you....
My services were created to provide specialty treatment for those struggling with an Eating Disorder and co-occurring issues. With over 20 years working with Eating Disorders at all levels of care, I am committed to helping the community heal and find hope. I provide individual and family therapy through Teletherapy only at this time. I am currently located in California and licensed in both...
Therapy can help you overcome challenges and heal different types of wounds, both old and new. I will incorporate different models and approaches to best fit your personal needs. We will work together to uncover your hidden strengths, to overcome your obstacles, and to find your unlimited potential. I will help you gain insight to your current and past relationships to help you change repeating...
Seeking out help takes courage. There is a level of vulnerability that is required when meeting someone new and sharing material that has possibly never been shared before. In fact, this can feel daunting. Perhaps you aren't where you'd like to be in life. There's a chance you aren't satisfied in your relationship(s). Or maybe you just need some help because what is being done simply is not...
I adhere to the words of Ralph Waldo Emerson, "What lies behind us and what lies before us are tiny matters compared to what lies within us." My primary goal as a counselor is to enable my clients to capitalize on the strength that resides within each of them. I seek to provide a healthy atmosphere for individuals, couples, and families to work through the issues holding them back from living...
***Not currently accepting new patients at this time*** Whether it's a recent loss, a traumatic event, or even our own negative thinking, life circumstances can get in the way of living the life we want. When this becomes overwhelming, sometimes it's hard even to make the simplest decisions. Therapy can help you work through difficult emotions and unhealthy habits that lead to that "stuck"...
It is better to call me than using email. I have worked with men and women, from young adults to the elderly, and individuals who have come from all walks of life. My background has been psychodynamic, where one's early upbringing, culture, and environment are explored along with the persons present day struggles and concerns. I also have experience with cognitive behavioral treatment as well a...
I work with children, adolescents, young adults and families. I specialize in anxiety, depression, self-esteem, peer related issues, parenting and family issues. Changes in mood or behavior are often the first sign of struggle. If you, your child or family are experiencing a change that is negatively impacting your life, therapy may be a beneficial tool. As a therapist, my focus is to help each...
WE OFFER VIDEO SESSIONS + a low-cost couples group. We are a married couple and relationship specialists with 45 years’ combined experience. Our mission is to teach other committed passionate couples how to stop fighting and have the relationship of their dreams. Once upon a time, though we worked successfully with our clients during the day, we were also that high-drama couple you may see argu...
We create our reality, individually and collectively, by what we think, what we say, and what we do. As a psychotherapist, I work with my clients to develop improve life skills to develop a greater sense of well-being and live a more productive life. I am dedicated to helping my clients live a more authentic life by building creativity, consciousness, community, and connection....
Every human is designed for relationships. Relationships assist in many aspects and seasons in our development as a person. However, trials and circumstances can disrupt our relationships through miscommunication, unfulfilled expectations, unmet needs, betrayal/infidelity, co-dependency, boundary issues-the list can be inexhaustible. Nevertheless, these circumstances are not the end. My mission...
I work with adults (18+) and couples and specialize in the area of trauma and PTSD. I also treat individuals dealing with depression, anxiety, unresolved trauma, relationship issues, grief and loss, LGBT-related concerns, sexuality or sexual orientation issues, family issues, and stress management issues. I teach approaches to mindfulness and can help clients identify blocks to achieving their...
