Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I feel it is a privilege to work with individuals and families on their journey to wellness. Clients have shared with me that I'm relaxed, warm, and easy to talk to. Therapy is an important decision and most effective when we work together to create change in your life. I find that for most of us, life can present very difficult issues. In a safe and trusting environment, I believe we can explo...
My website, hollygaul.com provides a complete description of my services. Since 1992, I have helped a wide range of clients work to overcome individual challenges, including such problems as anxiety, depression, trauma, PTSD, anger, relationship difficulties, impediments to communication, and parenting issues. I have extensive experience in 12-Step program. I work with clients using a range of...
Henri Nouwen says, "real care means the willingness to help each other in making our brokenness into the gateway to joy." Perhaps it is the broken pieces of your life that have brought you to this page - broken relationships, broken dreams or just feeling broken. In this you are not alone, but it is my firm conviction that the broken pieces that are strewn about you can become the very material...
Stress and anxiety can leave us feeling overwhelmed, unsure and alone. You may be fed up with feeling constantly on edge, explaining it to others who don’t understand, or shame over feeling the way you do. You might not even remember a time when you didn’t feel this way. Either way, one thing is for sure: you’re ready for some relief. You’re ready to feel relaxation in your body. You’re ready t...
In a warm and compassionate environment, you will feel safe to explore your thoughts and feelings as well as learn coping tools to help you transform stress. I specialize in the treatment of anxiety, panic disorder, OCD, depression, life changes, divorce and grief. My approach is individualized and incorporates evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical...
We all need extra support sometimes to get us through life's challenges. I can offer a non-judgmental and safe space in which you can freely explore whatever it is that you are facing. Together, we can identify the places where you may feel stuck, and work on removing the obstacles that stand in your way. Whether you're an individual in need of support or change, a couple wanting to improve...
You deserve to be happy. Life can be difficult. Don't go it alone. Allow me to help you explore the things that are keeping you "stuck," whether it be relationships, career, health or addiction. Sometimes you just need to process feelings with an objective listener, one that can get to the heart of what's really going on and help you to live life in a more satisfying, productive manner. I have...
It can be an overwhelming and painful decision to seek help. We so often find ourself feeling stuck, unmotivated, anxious or depressed. We fall back on unhealthy or unsuccessful habits and poor coping skills. Therapy provides an opportunity to heal from past wounds and work towards your goals in a supportive and collaborative environment. Using a variety of treatment techniques including...
I work one on one with clients for the actualization of their potential and the reclaiming of their inherent gifts. Myself, a committed listener. Your life, our work. Together we engage in the process of Integrative Soul Coaching: a unique blend of transformational life coaching, depth soul work and discovery, and subtle energy enhancement. Clients report startling new breakthroughs in their...
I strive to help my clients achieve their goals and discover their authentic self. Whether it is depression, anxiety, grief reactions, adjustment issues, coping with physical disability, anger issues or divorce recovery, we will collaboratively identify your goals and develop a plan to reduce distress and identify solutions. I have spent 15 years providing psychotherapy for individuals with a w...
If you need a breath, a break, the fog lifted from an anxious and worried mind, you’re in the right place. In this time of uncertainty, you may be dealing with painful, negative thoughts and reliving past traumas, all keeping you from your joy and peace. It doesn’t have to be so hard. You're meant to feel your aliveness, even during hard times, especially during hard times! You're meant to nurt...
The first question a client may ask is "Can you help me?" Current problems may produce anxiety, depression, relational difficulties, grief, or shame that may be difficult to resolve alone. Therapeutic services are offered in a concerned and collaborative environment with a strong focus on continuity of care for a variety of symptoms. "Help" comes in the form of therapy focused on a client's...
I currently hold my license for professional counseling. I am comfortable working with adults who have the following concerns: depression, grief, anxiety, boundaries, singleness, perfectionism and people pleasing behavior, self care, sexual concerns, and spiritual direction. I have experience with adult survivors of childhood sexual abuse, and have a graduate specialization in Christian sex...
Please visit my website: www.perspectivecounselingauburn.com I relate to women. As a wife and working mother, I am passionate about supporting women through the good, the bad, and the heartbreaking experiences life has to offer. Depression and anxiety can be lonely. Many women feel alone in their struggling with the most basic parts of daily life. I want you to know that you are not alone. You ...
Are you struggling with relationships, trying to figure out your place in the world, at a loss as to how to cope with the challenges you are facing? I believe that what you need to overcome your obstacles is already within you. My privilege is to illuminate your inner strengths and re-affirm your unique ability to find resolution. La familia es muy importante y, a veces el cuidado de la familia...
