Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a Marriage and Family Therapist with experience providing individual, couple, and family therapy in English and Spanish. I also have a certificate in Medical Family Therapy. I provide a holistic approach to therapy that incorporates not only the emotional and mental aspects of health traditionally focused on in therapy, but also the physical, social and spiritual components of health and h...
When life begins to present its inevitable and unexpected crises and losses, you may find yourself in need of support during times of transition and change. Friends and family may not be safe to resource to help you "get over it". My job as your therapist is to support you on your unique journey through adversity toward opportunity. It's my privilege to accompany you on your journey as guide,...
Welcome to the first step in improving your mental well-being. When working with an individual, I understand that life can be a very turbulent experience, full of unexpected twists, turns, and difficulties. However, it does not have to be negative. I am a firm believer that life should be enjoyable, and every one of us has the potential to improve ourselves. I have experience with Social...
Sick of feeling stuck, overwhelmed, and frustrated? Let's heal that stuff! I work in traditional and non-traditional ways - We can meet in my office, sip tea by the river, go for a walk-and-talk, or meet online with TELETHERAPY (videoconference sessions). I consider myself more of a teacher and guide, who just happens to know a lot of stuff; rather than a stuffy authoritative type. Let's get yo...
I do not believe that therapy is one-size-fits all. For this reason, I take the time to understand what each of my client's personal needs & goals may be. Whether you are looking for supportive therapy to help you through a complicated life transition like divorce, a new diagnosis, or loss of a loved one. Or, you are needing a more structured cognitive-behavioral therapy for concrete strategies...
My goal is to help you find your inner resources and strengths so that you can heal, grow, thrive and create the best life you envision for yourself. As a therapist I bring empathy, safety and compassion to my sessions with you, as well as an active, no-nonsense approach that cuts through to the real issues. I utilize AEDP and Emotionally Focused Therapy (EFT) which are attachment based therapi...
I am a trauma specialist. I am an Ally, and my pronouns are She/Her. I am very interested in helping people heal. My intention is to create a non-judgmental, safe space for my clients. It makes me so sad to hear the stories of rejection that some of my clients have shared with me. It just doesn't have to be like that! Please know that there are people that care and want to help you! The treatme...
I am passionate about working with children, adolescents, and transition-aged youth as well as their families. I am flexible in my treatment approach and offer both short and long term therapies for problems ranging from school anxiety and family conflict to major depression, trauma, and self-harm. My specialty is Dialectical Behavior Therapy, and I also offer a variety of therapies for...
I am a Licensed Clinical Social worker and also hold certificates in Integrative Mental Health and Eating Psychology and Mind Body Nutrition. I have been working as a clinical social worker, counselor and emotional healer for the past thirteen years. I hold a deep understanding of the Mind Body connection and through my training in anxiety management, performance psychology, acceptance and...
Interface Psych Services is a group of licensed, professional, and caring therapists. Our offices are in a beautiful office suite that provides a comfortable, and confidential setting. We provide counseling, and talk therapy to diagnose, and treat an array of mental health conditions such as Depression, Anxiety, Post Traumatic Stress Disorder, Fertility issues, Anger management, Bariatric...
Often I work with adults who feel conflicted, who desire changes in their life that they do not feel capable of making on their own. I work with men and women who may seem put together on the outside but feel confused, angry, hurt, or overwhelmed on the inside. These people have often experienced trauma, loss, or hardships that have brought about mood disturbance, loss of confidence or coping...
As a Licensed Psychologist I provide individual therapy, couples therapy, and career assessment and counseling. My approach is warm, sensitive, empathic and interpersonally focused. My mission is to provide an emotionally safe environment in which people can self-explore, work toward solving their problems and experience a sense of growth. I help people develop personal, interpersonal, and...
You feel lost. You use to have a great relationship, but something has been missing for a while. No matter what you try, you just stay stuck in the same old ruts. You have lost your connection with your partner and don't know how to get it back. Intimacy is becoming a distant memory. You struggle with communicating what you need. Your discussions either get brushed off or turn into an argument....
As a pastoral counselor, I offer professional faith-based counseling services, which encompass both theological and psychological components to those persons who are in need of becoming whole emotionally, mentally, relationally, and spiritually. This Christian perspective is grace-filled, confidential, and respectful to assist individuals with restoration and reconciliation so that a more...
I’M CURRENTLY ACCEPTING CLIENTS ON A LIMITED BASIS - WEEKENDS ONLY. Currently offering low-cost counseling services through Licensed Professional Counselor-Associates (LPC-Associate) working under the clinical supervision of Lourdes Durham, LPC-Supervisor. LPC-Interns hold a Masters Degree, have taken and passed the National Counselor Examination (NCE) and hold an LPC-Intern license status issu...
