Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You may be reading this knowing you want something to change in your life, but you may not be sure what it is or how to change it. Whether you're experiencing emotional ruts or the ups and downs of relationships that never seem to improve, I will help you clarify the changes you seek and then help you remove the barriers that have kept you from what you want. I have helped hundreds of clients...
Welcome to our practice. We are a group practice of licensed therapists and we provide individual, family, and couples therapy to children, adolescents, adults and the elderly. We have Spanish speaking staff and therapists. We offer evening and weekend appointments. We have friendly and dedicated staff. We also offer telehealth therapy which can be provided in the privacy and convenience of you...
Feeling sad, anxious, worried, more than just a couple of weeks? Experiencing racing thoughts, low energy, lack of enjoyment in life? Caught up in troubled relationships or wondering "what is the point of it all?" If you are feeling discouraged, irritable, overwhelmed, or need the opportunity to sort things out, therapeutic counseling may help. Nurture yourself by investing dedicated time to...
Children and adolescents sometimes experience stress related to school, activities, challenges at home, or periods of transition These stressors may lead to mood swings, changes in behavior and difficulty expressing emotions and thoughts. My role as a therapist is to help kids cope with stress and learn strategies to maintain an emotionally balanced life. I provide a comprehensive diagnostic...
Are you losing your grip on life? Are feelings of hopelessness, stress, worry, or anger overwhelming you daily? Perhaps a loss of a loved one, an addiction, constant feelings of aggression or wanting to give up completely has made life unbearable. Using the most effective method of psychotherapy, I can help you change your thoughts to change your life. In my twelve years of experience, I have...
Many of us feel very alone when we are managing difficult relationships in our lives. However, you do not have to manage these challenges by yourself! I am here to provide help, compassion, and support. Utilizing Christian values, I assist my clients by helping them gain insight into their situation as well as by helping them develop skills to better manage their specific challenges. I am a...
Trying to make something work by pretending to feel, think or act in ways that go against how you really feel is exhausting to the body, mind and your spirit. This realization can feel very uncomfortable. However, it is the door to finding both your aliveness and yourself as you investigate what you really feel and think about the situations that are distressing in yourself, family and work...
If you are feelings anxious or depressed about Covid-19 and the quarantine, We would like to reach out to those on the front line that are life sustaining employees and those struggling with social isolation, anxiety, and depression. We are currently offering telehealth counseling to ensure your privacy HIPPA compliant videoconferencing. Please call our office at 717-785-8588 to schedule your...
>>>UPDATE 11/30/2020: MY PRACTICE IS FULL AT THIS TIME. PLEASE CHECK BACK HERE FOR UPDATES.<<< If this is your first time to try therapy or you’ve had therapy before, I know that starting at any time is hard, especially with a new person. I have been in private practice for over 10 years, and have advanced training in the therapy models and specialties listed below. I hold a BS in...
( English | 中文 ) Before I came to New York, I was a lecturer in medical school and a neuroscientist. I was interested in the wonders of the brain from a scientist's point of view. My focus, over the last decade, has shifted from the brain to the mind. I think of psychoanalysis as a profound journey of understanding of oneself. Its purpose is to help people to understand feelings, behaviors, a...
Hello and Welcome! I am a Psychotherapist, Clinical Supervisor, Certified Yoga Instructor, and Mindfulness Coach. I am happy that you are here and honored to be a part of your journey. I am an integrative therapist and use many Evidence Based Practices along side alternative practices for a holistic approach to treatment and recovery. I believe fully in meeting you where you are, so I use...
I have over 15 years experience working in the field of counseling. Most of that time has been as a high school counselor. The populations I serve includes adolescents and adults. The range of issues that I can assist you with includes: emotional difficulties (including but not limited to anxiety and depression), relationship problems, issues related to grief and loss, life transition issues, a...
Life isn't perfect, and despite the standards that we try to hold ourselves to, neither are we. From everyday stressors and uncontrollable circumstances, to complex relationships and overwhelming expectations, at some point, we all face challenges that seem insurmountable. If you find yourself struggling to cope or confronting an issue that prevents you from living a fulfilling life, I can help...
Welcome. Choosing a therapist is an important and positive step toward healing and growth. I provide therapy for individual clients and couples to help reduce distress and to assist them in moving from where they are to where they want to be. This is done in the safe, understanding, and non-judgmental environment that is essential for success. My academic training is in marriage and family...
Parsons Counseling is here for you! Are you looking for something different? We think counseling can be interactive while working on serious concerns for clients of all ages. We love it when our younger clients are so excited to come to our center. Many clients say that our office feels like home. We work with children, teens, adults, and families. Whatever your reason for seeking counselin...
