Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Once you make a decision that there is something in your life that you need a helping hand with, choosing someone to work with on that something is the next step. Since you are on this site you are to be congratulated for making that decision. This is the greatest gift you can give yourself an opportunity to develop insight into your past, your present and grow for your future. As a Clinician t...
My clients come to me for a variety of reasons and with a variety of questions like, “How did I get here?” “Why am I in this relationship?” “Why do I keep doing this?” or “Why can’t I move forward?” Often, they are dealing with multiple roles and high expectations of themselves. The issues facing each person are unique, but my clients come with earnest interest in making changes and they deserv...
I have a heart dedicated to treating survivors. My work involves guiding persons through depression, anxiety, Obsessive-Compulsive Disorder, phobias, PTSD, dissociative disorders, adolescent work with girls, TFCBT with children,relationship struggles, childhood trauma and complex trauma, parenting, substance use, emotional discomfort, grief & loss, towards finding the courage to heal. I enjoy...
Believe YOU CAN & you're half way there. My PASSION as your psychotherapist is helping you embrace HEALING & HOPE, through TENDER UNDERSTANDING & COMPASSION with current researched based methods in counseling. I connect deeply with my clients in a trust relationship that creates an experience of complete support. My focus is on the wellness of your entire person, not just the issue you walk in...
Are you overburdenend with all that "life" has piled onto you? Does it limit your ability to function in your daily life? Is it seriously impacting your physical health? I can help you unpack your burdens, identify your vision for your life and guide you through the steps to get there. Together we will build on your own strengths to break through the obstacles and barriers that keep you stuck...
The Coronavirus Pandemic has created a collective trauma. There can be some comfort in knowing that everyone is making sacrifices in this new uncharted world; however, each person’s experience is unique. Often there are unexpected ups and downs in coping that can be surprising and catch us off guard. I specialize in working with clients facing issues of trauma. I have always been fascinated in ...
My role as a counselor is to facilitate a process through which you can make meaningful changes in your life. I believe that all people are capable of change and sometimes need the supportive, non-judgmental experience counseling provides to assist in sorting through life's problems. Using a combination of an existential approach with evidenced based practice, I will work with you to break down...
I provide therapy to children, adolescents, parents and couples. My areas of expertise include Parenting, Co-Parenting, Depression, Anxiety, and Adolescent stress. I also conduct psychological evaluations as well. I am committed to the overall well being of families and work with families in transition, such as divorce, grief and loss, and becoming new parents. I have provided counseling and...
Sometimes life is painful...weighted with grief and sadness, or anxiety and stress. My heart for you today is for hope: hope for healing, growth, well-being, and peace. You may only need a good and resilient listener. You might need tools to deal with overwhelming thoughts, feelings, or negative behaviors. You may struggle with how you see yourself... We all need to be heard and understood, we...
I have been in practice for over 26 years and love the work that I do. I believe that we all have the power within us to make positive changes in our lives and I enjoy helping people make these improvements. We all can change the way we think, the way we behave and the way we feel. If you are ready to move in a new direction or are looking for extra support and guidance through a challenging...
Have you had enough? Do you need to make a change? Are you hurting? I desire to help others who are on a journey of growth, healing and change. I will help guide you through your personal journey and together we will find the way. I work with individuals and couples who are dealing with a variety of life situations and struggles. Many of my clients experience anxiety, depression, addiction,...
Do you want to take a partnership role in enhancing your emotional, physical, and behavioral health? I help people to actively recover from depression, anxiety and other mood disorders, manage emotional and behavioral aspects of chronic pain and illness, and develop and practice the specific attitudes, skills, and behaviors central to physical and psychological well-being. My mission is to prov...
Are you or your child overwhelmed with life's stressors? Perhaps you may be experiencing feelings of anxiety or depression and would like to learn to them manage differently. In my practice I offer compassionate mental health counseling services to people of all ages including children as young as 3 years old. My work is rooted in Neuroscience, Mindfulness, Attachment theory, Contextual Family...
I work with adults and teens, and have a holistic, eclectic approach. With an emphasis on developing self-love and self-discovery, you can begin the process of healing around issues such as, anxiety, depression, trauma, life transitions, relationship issues, body image, school issues, parenting, and more. In our work together we will use compassion and creativity to discover your inner wisdom a...
