Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you struggling with a relationship or feel your partner does not understand you? Is communication a problem and you don't know what to do? I can help you. I specialize in, and have had success with, helping couples just like yourself to improve their relationship. To get out of the communication rut and into a healthy, vibrant relationship. I can use that experience to help you in your...
I am a Clinical Psychologist and I work well with individuals and couples who are interested in developing deeper knowledge of themselves, their relationships, and those around them. Together with my clients, I seek to understand each person in order to promote healing and healthier living going forward. Clients who benefit from my method are verbal, insight-oriented, and motivated to grow into...
I am a licensed counselor and marriage and family therapist with 30 years experience and am equally skilled in dealing with individuals and couples. The problems I deal with most commonly are anxiety, depression, panic attacks, bipolar disorder, individual growth, midlife issues, relationship problems, anger management, conflict negotiation skills, divorce adjustment, blended families and...
Hello, my name is Julia Sanna and I will help you thrive in your everyday life. Are you having a difficult time communicating with your partner, do you find yourself in constant conflict, do you doubt each other's motives? Having unmet expectations can lead to frustration, stress and anxiety. Have you hit a roadblock that you can't seem to move? Do you avoid certain topics and bury your hurt or...
I am deeply committed to helping people create the most fulfilling lives possible, as they move through and beyond challenges such as anxiety, depression, stress, work/life balance, grief reactions, as well as relationship and self-esteem issues. When life has thrown you off your path, I work with you to restore your natural capacity for self compassion and healing, and provide unwavering...
I acknowledge and respect the effort it takes to reach out for help. The strength it takes to say "enough!, I'm sick and tired of being sick and tired". The courage it takes to hope for something more, something better, than where you are at right now. Thank you for being here! You are stronger than you think and worth so much more than you can imagine. The fact that you are reading this right ...
My practice is dedicated to helping children, teens and families improve their quality of life. Many factors including school, peer, health, and family-related difficulties can affect youth's ability to cope with stress, often contributing to anxiety, mood, behavioral and/or academic struggles. As a child and adolescent psychologist, I conduct a comprehensive assessment when I first begin worki...
**Unfortunately, I am not accepting new clients at this time ** Life circumstances can sometimes leave you feeling overwhelmed, frustrated, and discontent. Seeking help is an amazing demonstration of self-awareness and your desire to enhance your emotional health. As your therapist, I will help you to see how challenging circumstances arise to alert you of an area of need. Through the process o...
I am an African American male whose life experience provides significant insight and resourcefulness for those struggling with relational issues, regardless of race or ethnic background. I have found, along with the richness of diversity, there is far more commonality amongst our species. It is on this ground we meet and explore this experience of life and the solutions to it's dilemmas...your...
I am a licensed professional supervising counselor with 31 years experience in the community mental health field. My speciality is working with individuals struggling with emotional regulation issues that are interfering with their professional and personal lives. Cognitive Behavior Therapy and Dialectical Behavior Therapy are my theoretical orientations. I am a certified DBT therapist. I am al...
Do you lie awake at night, wondering why happiness is so elusive?Are you anxious about something - or about nothing. Why do you feel the way you do? And can it ever be different ? As a compassionate, caring and experienced therapist with over thirty years in private practice, it is my goal to engage with your fears and worries, your hopes and desires. If you feel as if you are under water, the...
I enjoy helping people gain freedom and healing through the counseling process. I believe all people are capable of experiencing freedom from unhealthy patterns and healing from hurtful situations and relationships. I holistically approach the counseling process by including physical, mental, emotional, and spiritual aspects. I believe that great insight can be gained from one's family of origi...
Welcome, and thanks for checking out my profile. Whatever brought you to this point, I can certainly help you moving forward. This page is just a snapshot of what I do and how I can help, my website gives an even more personal and informative vibe so feel free to click on the link to the side....
I work with individuals from adolescence through adulthood, and specialize in Health Psychology. I am most concerned with the psychological, behavioral, and cultural factors that contribute to health and wellness. I have been in private practice since 2014 and completed training in EMDR in 2016. Treating physical and emotional trauma is my primary focus, specifically in first responder...
In my practice, I see patients dealing with anxiety and depression associated with chronic and severe Medical problems. As a Health Psychologist, I have been in private practice since 1986, following my Doctoral work at USC. In graduate school, my research was involved with psychological reactions to serious medical conditions. Since that time, I have worked with many patients suffering from pa...
