Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I work with people not diagnoses. First and foremost I want my clients to know that they are not on their own. I first began to study counseling psychology because I enjoy helping people. When a person comes into my office it is usually because they are in need of help. Through the use of various psychological techniques I strive to assist those who seek to find what they are looking for. I als...
Challenges are a part of life, overcoming them can sometimes feel like an uphill battle. Lifestyle and circumstance changes are possible with the appropriate direction and motivation. I have worked in a variety of settings dealing with a wide range of issues. Thanks to a multicultural background, I have a unique insight to understanding cultural issues that can affect certain behaviors. I also...
One of the most magical components of therapy is how it provides a person with the opportunity to discover their true inner self. As a therapist who has worked with people of various backgrounds, I have witnessed the powerful growth clients have achieved in all facets of life. I work with children, adolescents and adults who are struggling with relationships affected by trauma, in addition to...
How would your life change if you could tap into your full potential? What if you could have anything you want for your life? Today you are one step closer to a new you. I believe that people can reach their potential with hard work and support. I work with clients to help them feel empowered. As a person-centered, interpersonal therapist, I help clients find, develop, and cultivate the good th...
I work with growth-oriented people striving for better ways to: grow as individuals, manage stress, connect more fully with others and achieve better balance in daily life. Common therapy focuses include acute and long-term concerns with feeling overwhelmed with anxiety, struggling to tame an overly self-critical internal voice, being unable to process sadness with confidence and ease, feeling...
Welcome! I am a licensed psychologist who provides individual psychotherapy for adults. I have a general practice and have experience working with a variety of issues including anxiety, depression, mood disorders, relationship issues, substance abuse, chronic pain, and stress/anger management. In addition, I specialize in the treatment of trauma and Posttraumatic Stress Disorder (PTSD). I love...
I am a practicing social worker of 14 years with my LCSW and experience in behavioral health, substance abuse, neuroscience, telemetry, end of life, crisis and trauma. I have worked in several settings to include residential, inpatient medical and behavioral and out patient. I believe therapy is about a joining of client and therapist that requires trust and a non judgmental therapeutic allianc...
I believe it takes strength and courage to seek therapy. I provide a safe, non-judgmental space in which you can explore attitudes and beliefs/patterns which get in the way of accomplishing your full potential and fully engaging in life. I utilize techniques from positive psychology, psychodynamic, cognitive-behavioral and dialectal behavioral therapy to connect my clients with their "true, inn...
Are you high achieving and successful, but struggle with an inner voice that tells you that you'll never be good enough? You may work extra hard to combat this critical inner voice with overworking. Yet you're left feeling empty and insignificant at the end of the day. The adolescents and adults that I see often struggle with managing difficult emotions, anxiety, depression, and/or challenging...
My work is based on respect for the client and the strength of our relationship. I work with adults and adolescents who have a variety of personal concerns. These include anxiety,depression, women's issues, work problems, anger, self-esteem, relationship issues, life transition, aging concerns, grief and loss, and stress. I believe that empathy and the ability to listen well are two of the most...
Life can be overwhelming, trying to juggle your various roles and responsibilities. My goal is to assist you in adjusting to life's challenges. La vida puede ser abrumadora, tratando de manejar varios papeles y responsabilidades. Mi objetivo es ayudar a adaptarse a los desafíos de la vida. Four Bilingual (Spanish/English) Mental Health Clinicians with experience in working with Law Enforcement,...
If you’re here perusing these therapist profiles, it’s probably because something’s not quite right. Maybe you hate your job, feel stuck in it, or have trouble finding one that feels congruent for you. Maybe it’s some turbulence occurring in your relationship– or the absence of a relationship when you long for one. Or perhaps something awful happened and you just can’t get it out of your head. ...
Welcome to my practice! I specialize in working with adults who struggle with anxiety, racing thoughts, sadness, perfectionism, not feeling "good enough," family of origin and multicultural issues, relationship challenges, and life transitions. As a former college soccer player, I also have a special interest in working with current and former athletes, who may need support with things like...
Not accepting new clients at this time. I am passionate about healthy relationships. Over the past 18 years, I have partnered with hundreds of people helping them improve their connections with themselves and others. Clients often come to me desiring relief from relational disconnection, anxiety, depression, impact of childhood trauma, and career indecision. It is my goal that you leave our fir...
Are you and your partner having the same arguments over and over? I can help you get beyond those stupid conflicts and enjoy the intimacy you want. The basic problem is that couples have disconnected emotionally. They don't feel emotionally safe with each other. My counseling will help you achieve your most cherished goal: a strong, healthy, and caring relationship with those who are closest to...
