Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My clients are men, women, and adolescents who want to be content and become "unstuck" in their lives. Generally, my clients seek therapy for anxiety, depression, PTSD, impulsivity, work-life imbalance, and problems with self-esteem, self-sabotage, and/or self-assertion. Many of my clients are struggling with the aftermath of trauma and betrayal, and need help developing healthier relationships...
Meredith Anne Mirabile-Bizzak
New York
New York
I enjoy working collaboratively with clients to build on their strengths and inner resources. My treatment approach is to provide the tools, support, and practical feedback to help resolve current problems and long-standing disruptive patterns. I have experience helping patients with anxiety, depression and other psychological disorders build skills that bring greater well-being to their lives....
It can be difficult to make sense of and find meaning in our life experiences. Therapy provides a safe, non-judgmental space to explore your thoughts and feelings to better understand and find solutions to life situations. Struggles with relationships, life stress, fear, and self-judgment of not being ‘good enough’ can hold you back from living authentically and to your full potential. My goal ...
Steven W Lee
Los Angeles
California
Thank you for visiting my page. I specialize in helping those experiencing Social Anxiety Disorder as well as other anxiety disorders, fears & phobias, and stress management issues take back control and live a happier, more fulfilling life. In a safe, empathetic environment, we will use well-researched and proven effective cognitive-behavioral techniques as well as mindfulness,...
Feelings of self doubt, confusion or hopelessness can make a person feel stuck. Life can be very unpredictable and complicated. It is okay to be in touch with your emotions and seek guidance. Therapy can provide a sense of peace in a safe environment where there is an opportunity to better understand any fears, anxiety or stress that are hindering you from reaching your full potential. I am her...
Rachael Arnold
Saint Louis
Missouri
I work with clients who wish to process becoming a parent, are struggling with infertility, are looking to adopt and/or have a baby through surrogate, have suffered perinatal loss and/or grief, want to work through a traumatic experience before giving birth (including previous traumatic births and sexual assault,) are struggling with postpartum depression and/or anxiety, and/or who need guidanc...
I often say that my job as a therapist is to hold up the mirror so that you can see yourself with objectivity and free of judgement. Sometimes when looking in that mirror we don't like what is reflected back to us. Our perceptions may be distorted or the way we portray ourselves to the world around us may not be authentic to our true selves. I aspire to help you identify, define and refine that...
E.M. Forster, the novelist’s phrase, “Only Connect” is a good place to begin. As psychotherapist, writer, human, I am committed to listening with compassion and to helping clients find within the courage to heal, to grow and to become more fully their true selves. I have practiced in a variety of settings and with all ages since 1994. A graduate of the National Institute for the Psychotherapies...
I have over 30 years in the field of counseling specializing in addiction and co-occurring disorders. I also have vast experience with the Military ASAP program as well with other private treatment facilities. I earned my Bachelor’s and Master’s degree in Psychology and Counseling from Troy University. I hold the credentials of Licensed Professional Counselor, National Certified Counselor,...
Eileen Fernandez Trinidad
Brooklyn
New York
I provide affordable psychotherapy services to adults, adolescents, couples and families at Brooklyn Marriage & Family Therapy, PLLC. I utilize solution-focused and Cognitive Behavioral Therapy in order to assist my clients in developing greater self-awareness and utilizing their inner strengths. Clients are seen in a safe and non-judgmental environment to promote growth and change. I have...
Guillermo A Castaneda Sr
El Paso
Texas
( English | español ) It is very important to understand the role played by professional hypnosis by an expert with deep training in psychology. When this happens, it becomes a technique that shortens the times to achieve the recovery of the person. My knowledge in psychology has been acquired in Mexico, with very extensive experience, and my training in professional hypnosis comes from Mexico ...
Are you tired of being at war with yourself? Does your low self-esteem and anxiety keep you from living life to the fullest? Is your relationship suffering so much it's near the final straw? Are you worried about your child's mental health? Do you wish to increase levels of communication with your family? Saturday and evening appointments are available. I seek to provide a nonjudgmental, genuin...
*Currently taking new clients for T/Th/Sa 9-5** I work adolescents and adults who suffer from trauma or identity issues looking to eliminate suicidal thoughts and reduce symptoms of depression, anxiety, and intrusive thoughts and/or hallucinations. I help clients understand their symptoms and learn methods of coping. I also encourage clients to create meaning for their experiences and grow as a...
I am so honored to welcome you to my practice, "The Heart of the Matter". Though the symptoms may be anxiety or depression, quite often there are underlying wounds at the Heart of the Matter. I am Jeanine Ricchetti, a licensed professional mental health counselor with 30+ years of experience as a professional although I began hearing my first trauma stories from friends at the age of 15. I’ve...
Chemenda Sawyer believes that there are multiple dimensions of wellness: emotional, physical, spiritual, social and intellectual. She integrates the dimensions of wellness to facilitate healing. She believes all human beings have within them the ability to heal- they must feed their ability to heal. She does not promise overnight change, but she does promise to equip her clients with the tools ...