Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am trained and experienced in evidence based techniques to help you reach your goals as an individual, or as part of a relationship. When working with individuals, couples, or families, my focus is on helping each person identify emotions, gain an ability to communicate effectively, and to allow themselves to become emotionally vulnerable with their loved one(s). I recognize that seeing a...
*******NOT TAKING NEW CLIENTS UNTIL JANUARY 2021******* I am a Licensed Mental Health Counselor that utilizes a range of modalities to help address areas of concern including, but not limited to, depression, anxiety and trauma. My professional training includes working with children, adolescents, and adults with a variety of issues including marital distress, abuse, stress management, chronic...
**In-Office Sessions Available Mon thru Wed** I work with individuals and couples who seek to make personal improvements. I help in setting healthy boundaries, managing emotions, and adjusting communication patterns. Some of the concerns I can assist with include anxiety, depression, marital concerns, life transitions, breakups, and other relationship problems. I have experience in working with...
I'm a therapist and ADHD coach, specializing in the treatment of adult Attention Deficit / Hyperactivity Disorder (ADHD / ADD) for individuals and couples. I also help people overcome the lingering effects of childhood trauma. If you'd like to be less overwhelmed, feel better about yourself, improve your relationships, and achieve what you know you're capable of, contact me for a free...
Are you a busy working professional, student or parent with limited time for self-care? My online services (aka telehealth) for individuals and couples, is convenient way to make yourself a priority without the stress of a commute. It is also helpful for couples who may have conflicting schedules. I have an empathetic and goal oriented approach, and can provide you with the space and empowermen...
I work with women: Mothers, daughters, sisters, aunts, and grandmothers, and the people who desire to enjoy healthy relationships with them. Together we work to develop the insight and skills necessary to experience the pleasure of loving relationship. This may come through exploring trauma, loss, grief, repressed desire, lack of vitality, and challenging transitions. My orientation is...
When your life seems empty and you are struggling to find meaning in your relationships or when you have lost your way to a sense of happiness and well-being, contact me at The Path of Life Counseling. I offer hope and guidance for personal healing and restoring meaning in your relationships. Call for an appointment to find a better way for your life....
In my work, I listen to what the client speaks verbally and through his or her body. I pay special attention to client's unspoken words. Through empathic attunement with the client, I become aware of what he or she is experiencing in the therapeutic process, as well as in his or her past. I am also impacted by client's painful experiences and resonate with his or her feeling states. Through...
Every day is a fight. I get it. You’re battling negativity, self-criticism, loneliness, intense moods, perfectionism, relationship problems, self-destructive behaviors, lack of purpose or meaning, and/or a general feeling of being “stuck” or overwhelmed. I’ve got your back! Let’s face this together and identify what is getting in the way of actualizing a life of pleasure, inner peace, and...
I am an Annapolis based clinical psychologist. I am also a wife, mother, daughter and friend. I see teens and adults struggling with many issues, including: work/academic, anxiety,depression/mood, sports, health issues and relationship problems. I believe that it's a psychologist's job to collaborate with clients on areas of change. We should nurture, challenge and ultimately become unnecessary...
As a Licensed Clinical Social Worker and Licensed Marriage and Family Therapist, for 30+ years, I have been working with Spouses, Couples, Individuals and Families, helping to resolve relationship difficulties. After thoroughly exploring your current situation , we can begin a shorter, more focused approach, to help you achieve the outcome you are seeking in a mutually acceptable time frame. I ...
I work collaboratively with my clients to develop a treatment program that meets their individual needs. I employ research-proven techniques in working with a variety of difficulties, including anxiety, depression, eating disorders, obsessive-compulsive disorder, panic disorder, social anxiety disorder, bipolar disorder and habit control problems. I also provide treatment for interpersonal...
I am not accepting new clients as of 12/12/20. I provide counseling to couples and individuals to effectively address the troubles they are having in their relationships and personal lives. Areas of significant experience counseling people include; relationship discord, intimacy, anxiety, grief, a history of trauma and abuse, depression, substance abuse, life transitions, and gender issues. I...
Are you or your child experiencing sadness or irritability or struggling with worry or excessive anxiety? Are you feeling stressed or overwhelmed due to unexpected hardships, adjustments, or life transitions in relationships, school or work? What happens in this moment can change your experience and be the positive support you are seeking! I approach my work with genuine compassion, warmth,...
I enjoy working with children, teens, individual adults, and couples! Are you stressed out because your child or teen is dealing with anxiety, depression, academic, or behavioral problems? Are you yourself feeling anxious, depressed? Perhaps you are experiencing numbness and a sense of disconnect from a recent illness, trauma, or life transition such as divorce? Are you struggling in your marri...
