Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
If you are seeking change and some direction in your life, I will give you an honest and direct assessment of what I think you could start doing differently. You then let me know what you think of my suggestions and together we will put together a road map for you to follow. A holistic approach that addresses your Spiritual, Emotional, and Psychological needs. We will emphasize what is already...
I believe that you are beautiful and worthy, and that your life can reflect great love and joy. I understand how far-fetched that belief can seem if you are suffering. If you secretly wish you didn't exist, hate parts of yourself, are grappling with depression, anxiety, or trauma, or if your relationships are hurtful, it can feel over time that the problem is *you*. You may be convinced that...
Life can be stressful in a variety of ways, especially now that we're faced with a new set of unique challenges. Participating in counseling can be one way to improve one's quality of life. My training and clinical experience, along with an abundance of empathy and patience, allows clients a chance to discover strengths that can be used to address areas of concern. Contact me for a free consult...
"Are your relationships more difficult and complicated than they need to be? Do you feel unheard? Do you want to find peace and balance? No matter what the issues are I will work with you, your spouse, partner, children, teen, parents or significant other to quickly reduce the immediate challenges and then we will focus on a plan of action to tackle the tough issues. By creating awareness and...
We all need a safe place to heal. We all need someone who genuinely cares and believes in our ability to rise above difficulties we are facing. At times we need someone to hold hope and compassion for us until we regain the strength to do so for ourselves. I am comfortable in seeing the best in people and helping individuals envision a better life for themselves. From the family-friendly waitin...
My name is Dr. Susan D'Ambrosio and I primarily treat adults with mood and anxiety disorders, in addition to relationship problems. I also treat adolescents in my practice. My approach to treatment is collaborative and I help patients work toward goals they would like to achieve. Sessions are 45 minutes long and the frequency is determined based on what the patient needs. My approach to treatme...
TELEHEATLH AVAILABLE. My philosophy about providing therapy is that we are all here on a journey. Every person has a unique life journey. Life can be difficult and challenging. Sometimes, people get stuck and experience difficulty living life comfortably. It is my goal to walk the challenging part of your journey with you, provide nurture, and enable coping and healing to help you experience li...
CURRENTLY FULL...NOT ACCEPTING NEW CLIENTS AT THIS TIME. As Viktor Frankl said, "When we are no longer able to change a situation - we are challenged to change ourselves." As a therapist, I work alongside my clients to explore areas in their lives where they feel stuck. With a non-judgmental approach, I help guide my clients to discover their inner strength so that they can remove the obstacles...
I provide a safe environment in which youth, adults, couples, and families can devise new ways of thinking and behaving. I use a brief, solution focused approach to your specific needs and challenges. I guide you to use the insights gained in our sessions together in a positive and pragmatic manner. Through guided conversation and inquiry, I assist you in gaining insight and perspective necessa...
For some, therapy can be a threatening move; for others, a sanctuary. If you are looking for relief from the pain of life's struggles and losses, I believe I can be of help. We will discuss your concerns, fears, expectations and best course of action to meet your goals. Anxiety, depression, relationship issues and other personal challenges are often traced to unresolved loss and grief. I can of...
Are you ready to live a more connected life? Navigating life's transitions is an on going process and at times can cause anxiety, depression and relationship struggles. These issues deserve care and support that can be received by reaching out for help. I can help you can find ways to better manage the changes that life brings, or to initiate the changes you want to make. I specialize with issu...
As an LMFT, I treat individuals, children, adolescents, couples, and families with concerns including anxiety, depression, attachment and relational difficulties, anger management, trauma, identity issues, and gender questioning. I utilize an integrative, collaborative, systemic, humanistic, emotionally-focused perspective to help clients work through conflict, life transitions, blended familie...
I am a Licensed Clinical Social Worker with more than 27 years of experience in community mental health, private practice, the public school system and the legal system. I offer solution focused approaches to therapy with the objective of obtaining results. I work with children, adolescents, adults, couples and families. My primary approach is cognitive behavioral therapy which is considered to...
*I AM CURRENTLY FULL AND UNABLE TO TAKE NEW CLIENTS AT THIS TIME.* I am a Licensed Therapist (serving PA, NJ & CA) who specializes in providing therapy to individuals struggling with OCD, anxiety, and/or depression. I am an extremely empathetic, caring and nurturing clinician. I pride myself on being warm, personable and non-judgmental. I am a good listener and provide strong knowledge based on...
ENROLL NOW in my premier transformation program, "The Life Design Method" and receive a FREE 1-on-1 session, 6 hours of guided self-healing course content and exercises, 6 small group sessions to personalize your journey, and a year membership to my Transformation Tribe support group with seminars, Live Q+A, and weekly access to me to support your healing journey!** As a Licensed Counselor and ...
