Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Welcome... Do you ever find it difficult to stop the exhausting ongoing negative thoughts on your mind? Do you dream of having a peaceful harmonious relationship with yourself and other important figures in your life? Or, do you simply wonder if therapy works?! Comprehensive research in the effectiveness of therapy versus no therapy indicate that, in fact therapy does work! However, you may won...
It can feel isolating to struggle with sex or romance given the oft-associated stigma. You don't have to go it alone. We'll work together to help you discover, or rediscover, your authentic self, how to express your needs, wishes, desires, and develop new attitudes and skills that will help you thrive. Some of my specific clinical interests include relationship communication and trust issues,...
I work with a variety of clients, all having one thing in common: They are unhappy with the direction their life has taken and seek insight so that their lives can change. Whether they are wanting to process a life event and only want to come one or two sessions, or whether they want to make a long-term connection with a counselor, I tailor my therapy to my clients' needs. My approach is...
It's all about change. If you're here, you're either struggling with one or looking for one. Maybe you're finding your life isn't turning out the way you expected, you've experienced grief or loss or you're tired of that feeling inside. Maybe you're struggling with a relationship and trying to figure out if its you, them, or if it's the World. Maybe you keep making that same mistake or can't st...
( English | español ) Are you suffering from mental blocks? Are you having a difficult time getting along with people? Are you unhappy with your life? Are you ready to change? Therapy has helped millions of people struggling with these issues. Therapy can help you too. Everyone has a different journey, and it is my privilege and honor to share this journey with you. I believe that everything ha...
Our mental and emotional health is an essential influence in our daily living, and there are moments when it can get overwhelming. I am an English-and-Spanish speaking Psychologist specializing in treatment and assessment of individual all ages, however at this time I am attending to adults +18yo. I work with diverse populations (i.e. racial/ethnic, religious/spiritual, gender/sexual orientatio...
You have been trying to calm the worries, deal with the feelings, or manage difficult relationship challenges on your own. Maybe an outside, unbiased perspective on your situation could allow you to find new ways to resolve your concerns. I work with clients to change the way they see themselves, and the way they interact in all areas of their world. It is time for you to feel better, and I...
"It is my priority to offer a welcoming and safe space for each and every client. If you are struggling with anxiety, depression, low self- esteem, a difficult life transition or are having difficulty with relationships, stress and worry, problematic behavior, dealing with a loss, or feeling stuck and unsure how to move forward, I would like to assist you. I am an experienced psychotherapist...
We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships. Anxiety * Grief/Loss * Lif...
When faced with life's challenges and transitions, we experience a mixture of emotions, ranging from overwhelmed to deep sadness and anxiety. At times like these, it can be especially hard to find the space to pause, breathe fully, and stay connected with what truly matters in one's life. My approach is to offer a safe , compassionate space to stay centered through the various storms of life an...
As a licensed therapist with over 30 years of experience I help individuals and couples develop healthy and productive relationships. Over those 30 years I have helped more than 1,000 couples improve both their ability to resolve their conflicts while helping them to reestablish and deepen their relationship bond. If interested, please visit my website at rogershawcounseling.com. Using a...
Many of our clients come to us after years of talk therapy that hasn't helped them fully heal. At Oregon EMDR, we specialize in Somatic and Attachment Focused EMDR Therapy which provides opportunities to find lasting healing from past trauma, as well as, other difficulties including anxious and depressive experiences, uncomfortable transitions, relationship struggles and other life challenges. ...
Bright Cares is an agency that seeks to help clients in all walks of life; young-old, male-female, individuals of all races and ethnicities who are dealing with any number of issues. We desire to demonstrate care and commitment to those who come for therapy. Dr. Maclin specializes in working with children, adolescents and their families. However, her work extends out to young adults, older adul...
Hi, I have worked with hurting people for a long time and my hope is to support you through this difficult, possibly overwhelming time in your life. Your struggle is unique and personal and I respect your need to feel understood. During our first visit, I will simply listen and seek to understand what is causing you sorrow, anxiety, hurt, or anger. Together we will work towards wholeness and my...
Therapy is an important step in a person's life, one that takes courage, awareness and careful thought. As a practicing psychotherapist for the last 15 years, I find it a privilege and honor to work with clients as they grow and learn about themselves and their lives. I believe it can be a wonderful opportunity to explore and move towards what is meaningful to you in your life. I also believe...
