Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
In life we experience events that provide us opportunities to grow stronger and shape who we are today. Sometimes, these experiences can take an emotional toll on us, often leading us to feel lost, confused, and misdirected. I am passionate, about helping my clients find their path once again by focusing on their strengths, positive supports, and life goals. As a licensed Marriage & Family...
Change is powerful. We all have the capacity to change, however many times people are overwhelmed by the unknown. I can help you get to the next stage. I believe that you have the resources and problem-solving skills to affect change. Through the use of collaborative questioning I can aid in discovering solutions to your concerns.I believe change is always occurring and relatively small changes...
If you've made art before, you've probably encountered a release, or transformation of understanding, which often accompanies the process of creating. I help people experience that. Sometimes there are not words to describe how we feel. I bring art as an alternative method of expression, a visual vocabulary. When people get in touch with their own creative voice they often find therapy in the...
Hi there, let me begin by congratulating you on taking the initiative to become an even better you! I can appreciate that reaching out to a therapist, may be a bit daunting. However, therapy is a process where you can connect with a compassionate, skilled professional to examine new perspectives, grow, heal, and learn to cope; in a safe, nonjudgmental space. Your beginning this this journey wit...
Depression and anxiety are so very common and so little understood. I am interested in helping people come to terms with what is keeping them from living a contented life. Suffering is part of life. However, with compassion, empathy and understanding from an important other, it can be navigated successfully and dealt with in a way that allows growth. I want to help you get unstuck from the...
I am a Licensed Clinical Psychologist with over 20 years experience. I consider helping people address their suffering a privilege. Learning about yourself within a therapeutic relationship can lead to a more meaningful and authentic life. I can help you with anxiety, depression, relationship struggles, parenting, divorce, sexuality, shame, compulsive behaviors, acute/chronic illness, body imag...
My practice is exclusively focused on helping people improve their relationships. I specialize in helping individuals and couples revitalize their relationships, recover from affairs, addressing sexual concerns, and in working with clients who identify as sexual minorities. Many clients worry about finding a therapist that can help them manage intense relationship conflict or accept them as the...
I am a licensed psychologist in private practice in Princeton, NJ. I have a general practice with expertise working with eating disorders, anxiety (OCD, PTSD, GAD, panic, phobias) and mood disorders (depression, bipolar). I have been in practice for 17 years. I attended Rutgers University, Temple University and I obtained my doctorate from the Georgia School of Professional Psychology. Everyone...
I work with a wide range of emotional and behavioral issues providing services that span from psychotherapy for depression and anxiety to marriage and family counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly professional and personalized therapeutic approach tailored to each of my clients individual needs. My goal for each client is to help them attain the...
I've had the immense privilege of working as a therapist for several years. I understand from both personal & professional experience the struggles that come with feeling isolated, depressed, anxious, & overwhelmed. The thought of sharing these experiences with our loved ones, let alone a perfect stranger, can be a source of anxiety in and of itself! It takes courage to acknowledge that the way...
I have a passion for helping others heal from all different kinds of life problems. I incorporate a wide variety of methods in order to tailor each therapeutic experience to meet the unique needs of each client. I take great care to ensure clients feel safe, understood and authentically known so they feel comfortable sharing their deepest pain. My hope is to utilize my personhood and clinical...
We all experience challenges in life. We can allow those to bring us down or to overcome them. Ideally through those situations we can learn and draw strength & wisdom. That's where I'd like to come in to help. Change isn't easy but together we can work to minimize your negative coping skills, thoughts and reactions. You can learn to cope in healthy ways & improve your quality of life. I'd like...
I offer counseling to individuals with the added option of signature walk and talks, meaning nature can be our office. At Trailtalk, we believe that everyone needs emotional tune-ups from time to time. We are all working to be the best version of ourselves. But this process is fluid, requiring daily adjustments to find the right balance. I want to help anyone looking to find better balance or...
I believe in the healing nature of secure relationships, and strive to create a warm safe environment to explore the issues individuals may be struggling with. I believe that all individuals have inherent strengths that can be called upon, but that we also all have issues that come up in life that we may have difficulties with. I specialize in attachment/relationship difficulties and trauma and...
Life is difficult and often people need assistance to manage the challenges that they encounter. I welcome the opportunity to come alongside others to help them learn to think differently, acquire new skills and develop different perspectives on their problems, life transitions and relationship struggles. While part of the healing process often involves learning from our past, most of my work w...
