Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
12/1/20 CURRENTLY NOT ACCEPTING NEW CLIENTS.... In my work as a therapist I seek to create an environment that is caring and supportive while allowing us to identify opportunities for growth and healing. My approach emphasizes skill-building, increasing insight and helping you to return to a life that is balanced, healthy and productive. I believe that with the right fit therapy can be rewardin...
Life can be incredibly hard and sometimes, despite all our efforts, we need help! I'm here to help you. I will connect with you by sharing your pain, struggles, and heartache while finding ways to work with you on your individual needs. My goal is for you to feel content and safe in this difficult world and learn ways to enjoy life again. Let me help you make your life the best it can be. You...
I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely...
Therapy can help you find balance, connection, and fulfillment. In order to do so, I believe it's important that we acknowledge the shadow elements of life-the challenges that cause us pain, confusion, and block us from finding a sense of harmony and well-being. I collaborate with you in navigating the shadows and the more buried aspects of your life in order to develop a deeper capacity for...
I am a licensed mental health counselor who has been in practice for 20 years. I provide individual, marriage, and group therapy. I conduct substance abuse evaluations and treatment groups which meets Steuben County court/probation requirements. I believe in a holistic approach when treating clients and teach coping skills such as mindfulness and cognitive restructuring. I enjoy working with...
We are all individuals and experience life in a unique way. I approach therapy with the belief that my clients are capable people who may need help to understand or perceive their difficulties in a different way. I work with anxiety, depression, relationship issues, parenting and grief. I also work with people who are experiencing changes in their life such as divorce, retirement and health...
Hello! My name is Trisha Logan. I am interested in empowering you to overcome the challenges that you may face in your life. I will assist you to create a plan to live a harmonious lifestyle of your choice. During the first session, we will explore your goals. Remember, you do not need to face these alone or afraid. My commitment is to walk with you through the journey. I can help you find ways...
Hello, I am a warm and dedicated therapist interested in helping you cope with relationship problems, anxiety, depression, trauma and acculturation issues. I am also interested in helping you adjust to a new struggle or stage of life. I have been working in mental health for 20+ years and I am down to earth and solution-focused. I will help you identify a goal and work with you step-by-step to...
My work is informed by an optimistic belief in people's resiliency and ability to change and grow. I approach therapy as an opportunity for transformation. I work with high functioning, motivated clients who are ready to take a serious look at the direction of their lives and are open to change. In general, I would describe my style as warm, engaging, direct and interactive. I have developed a...
I am a licensed independent clinical social worker with a refreshing perspective. Just by living life we are provided with significant challenges. We manage by being creative, resourceful, energetic, and, even stubborn. However, even the strongest, most determined among us sometimes find ourselves at wit's end. We find ourselves thinking about problems constantly, jumping from one potential...
My counseling style is open and collaborative. I believe in treating everyone with respect and compassion, providing you a safe and non-judgmental place to work through whatever difficulties you are going through. I work primarily from an interpersonal approach, recognizing that you are the expert on yourself, and collaborating to help you identify the patterns in how you relate to others. I ha...
My goal is to help guide you to become the fullest, most authentic, expression of yourself . With my experience of working with adults in Partial Hospital Programs, Intensive Outpatient Programs and domestic violence programs, I have had the opportunity of working with patients struggling with a variety of illnesses to include: depression, anxiety disorders, bipolar disorder, schizophrenia,...
Over 30 years experience in counseling including 8 years working specifically with cancer patients, my practice now focuses solely on helping cancer patients, caregivers and those with other chronic illnesses to continue to live worthwhile productive lives. Fear and stress can impede one's ability to live well while coping with cancer or other chronic diseases. By using the Mind-Body techniques...
Depression, anxiety, low self-esteem, motivational difficulties, relationship problems and career dissatisfaction are but some of the issues that keep individuals from achieving the success they seek. The name of my practice, reflects how meaningful it is for me to help people overcome blocks to success and create the personal and professional lives they wish for themselves. I would describe my...
Born and raised in the Flathead Valley I have an informal practice focusing on real world solutions and living the life you have always wanted. The biggest predictor of positive outcomes is the strength of the relationship between therapist and client, so I encourage you to get started today by giving me a call and scheduling a free 30 minute consultation. I hold licensure as a Licensed Clinica...
