Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
"Mana" is a Hawaiian word meaning inner-strength, or power from within. At Mana Resources we believe in focusing on identifying your strengths and helping you to build upon them. We provide individual, family and group counseling for adults and children, and youth programs for adolescents and young adults. We invite you to be part of our Mana ohana, where nobody gets left behind!...
You are not alone. Most people at some time in their life could benefit from seeing a professional therapist to help them through a difficult and stressful time. Therapy is often the last resort and people are naturally anxious talking about their difficulties with a stranger. To ease the process, I provide a safe, nonjudgmental, and caring environment to help you find your way through whatever...
My sole mission: To help you and others like you “tap the power” to find happiness in work and in life. Isn’t that what we all want ?– to love what we do in careers and be happy in life? Finding career happiness informs life happiness and work success ... from the inside working out. If you could identify the KEYS YOU POSSESS - skills, assets, talents, needs and strategies - to the right DOORS ...
Erin uses an experiential approach called Emotionally Focused Couples Therapy (EFT) to work with couples. She also uses sex therapy to work through sexual health concerns such as low sexual desire, painful intercourse, sexual trauma, and gender/ sexual identity. Erin works with adults and questioning adolescents - individually, as couples, in groups or as a family. She is licensed in the state ...
Emotional pain is our systems way of telling us something needs attention, just as physical pain alerts us. Within a context of kindness, sensitivity and skill, patterns, longings and distress can be understood and resolved. Maybe you've been struggling awhile or a recent loss, injury or transition has made life feel unbearable. Drawing upon several evidenced based practices we can address any...
In my private practice, I provide individual and family therapy to children, adolescents, and adults. I utilize a variety of treatment modalities to ensure that my clients receive the best treatment. I work closely with families, schools and medical providers. In addition, I conduct psychological/psychoeducational evaluations for children, adolescents, and young adults. My role is to help you...
I am a licensed clinical psychologist. I have been working with children, adolescents, adults and families for over thirty years. My specialty is cognitive-behavioral therapy (CBT). I offer individual, couples, and family therapy to all age groups. I also am trained in school psychology. I consult frequently with educators, physicians, nurses, clergy, attorneys and judges on child and family...
I believe my job as a therapist is to help individuals, parents or couples find "their owner's manual". My work must be diagnostic and strategic through a comprehensive understanding of the person, their situation and settings. I have a wide background as a therapist from settings in several different clinics that provides a layering of understanding. i.e. education, addiction, trauma, family...
If ya'll are ready to grow, I'm ready to walk alongside of you. Are you motivated yet confused and hurting, too? You’re not alone. Relationships are tough and require a lot of work. That becomes even more tricky when the world is in crisis. Or, when you feel like you are in the midst of crisis. To be honest, your partner needs you, your children need you, your friends need you, and your family...
I offer individual and family therapy using a client centered and psychodynamic based approach to help you identify areas for change, growth, and healing. I use combine traditional talk therapy with mindfulness techniques, arts based interventions, and play therapy when working with children. I hold masters in both social work and education, which allows for specific insight into trauma...
Are you, or a loved one, struggling with relationship issues, depression, anxiety, or a difficult and painful past? Understanding painful feelings can be difficult and making meaningful connections as to how, and why these developed can help alleviate symptoms & lead to change. You may be looking for therapy because there is an issue you hope to change, like low self-esteem, or a behavior patte...
I am a Licensed Profession Clinical Counselor. I have been practicing clinical counseling for over 35 years and have been in private practice for over twenty-five years. I enjoy working with children, adolescents, and adults in individual, couples, and family therapy for issues related to depression, anxiety, anger management, grief, trauma, addictions, involvement in the criminal justice syste...
I enjoy working with clients who are motivated to feel better and want to live a better life. I have a wide range of office hours so I can accommodate most clients' schedules. Give me a call anytime! My specialty is working with people who experience anxiety and depressive symptoms. Trauma-focused therapy and family systems therapy are other treatments that I have become proficient in over the...
People seek therapy for wide-ranging and deeply personal reasons. The common theme among these is the desire to improve some aspect of your emotional health. Together, we will work to explore and alleviate those areas of your psychological life which cause distress or limit your happiness. The human condition is complex and rich with meaning at all levels; therefore, my goal is to understand ea...
Change can be difficult - I can help. Are you or a loved one struggling with a life change that is causing distress? Are you dealing with a difficult medical diagnosis, or are you a caregiver for an ill or elderly family member? Perhaps life has thrown you some difficult situations and you need help sorting them out. As a Licensed Clinical Social Worker certified in Oncology, I have worked with...
