Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Today is the perfect opportunity to begin moving forward. Seeking help is the first step toward a healthier and more balanced life. Begin to increase your self-esteem, boost your self-confidence, strengthen your relationships, decrease anxiety and empower yourself. We can work together toward breaking free from old habits, developing new, healthy coping skills and finding ways to respond to lif...
Have you ever wondered why you make the very choices or end up in the same situations that stress you out or make you unhappy - even when you know better? I will help you change these old patterns and ways of thinking. Based on my 20 years of experience, we will work together to focus on the most appropriate and helpful changes that you need to live a manageable, satisfying life. I accept sever...
Are you experiencing a circumstance that has led you to a crossroads? Oftentimes it may cause stress, anxiety, grief, loss, or even question your self-worth. First thing most of us do is reach out to a friend or family member, but that may not be enough. Taking a leap of faith and contacting a therapist may be the most hopeful thing you can do. No one should go it alone. It's vital to find the...
Do you feel stuck in your personal or professional life? Do the stresses of life's responsibilities become at times overwhelming----so much so that at times, it feels like it is hard to cope, or that everything is getting too hard to deal with? Remember it is perfectly normal to seek support from time to time. I can help you to become more aware of your conflicts and patterns of behavior that c...
I don't ask what's wrong with you, but rather, what's happened to you? I believe there is power in telling our stories as a means of healing through being fully seen and witnessed, both by the listener and storyteller, which can aid in helping my clients see their own resilience, unique wisdom and access the part of oneself that I refer to as one's Higher Self. I help create opportunities to...
Are you facing a decision to heal and improve your marriage or file for a divorce? Are you having trouble sleeping, making decisions, hurt, lacking trust, resentful, frustrated, angry, worried, crying, anxious or depressed? You know how hard it is to live with your relationship pain and yes, there is so much to consider. How can you forgive the hurts you have experienced or caused and heal and...
I work with kids and grownups who are looking to be heard and understood. I provide support by listening with empathy, teaching skills to help manage anxiety/depression, and finding solutions to complex social situations. I work with individuals and families w ADHD who may need resources in addition to medication. I love working with children/young people with ADHD/LD/ASD, helping to normalize...
Please note that my practice is closed to new patients at this time and I am unable to return calls or emails. If you are having trouble locating a provider who has availability, please contact your insurance company and request that they add providers....
I truly enjoy meeting new people and building a trusting therapeutic relationship. To me, therapy is a celebration of your strengths, passions and unique qualities. I would love to collaborate with you to help improve your understanding of yourself, relationships with others and develop skills to help you cope with stress, anxiety and sadness. I always listen supportively to you in session and ...
Making a career change can be a powerful and transforming experience. I offer a wide range of personal testing, action planning, career counseling and professional development In a comfortable and supportive atmosphere. I have a highly personalized approach tailored to each of our client's individual needs, to help them attain the personal growth & success they're striving for. My combination o...
My desire is to help you put meaning to your story. Our lives contain pain. It is essential to validate your own pain. This is difficult yet ultimately freeing. The challenging process of grief provides healing and release to celebrate what has been good in your life, identify the good inside you and develop a hopeful vision for your future. I guide with a focus on the present and an eye on the...
I am a warm, compassionate, and engaging psychotherapist; an enthusiastic advocate for my clients' well-being. I offer individual therapy to adults of all ages, both short and long-term, talk therapy, EMDR, and creative arts therapy if desired. It is my honor and pleasure to support adults coping with anxiety, depression, stress, loss, grief, difficulties with relationships, and overwhelming li...
Are you or your child having difficulty in your day-to-day life and it's keeping you from achieving your goals? Are you ready to begin making changes to improve your quality of life? It takes courage to want to make a change. My passion lies in my desire to help children, adolescents, and young adults. I work with all individuals who have encountered or experienced traumatic brain injury,...
My heart as a Life Coach/Hypnotist is to work with women and help them find their true voice and vision and live it! I help women love themselves and heal their lives. I work with the law of attraction, and I can help you create your best life from the inside out. You will leave my presence the first session with renewed hope and vision for your own life, no matter what your circumstances. It i...
Many people struggle with challenges and have the idea that "I should be able to handle this myself". This often leads to frustration and negative feelings. If this sounds familiar, I am happy to partner with you to help you learn more adaptive ways to deal with your concerns. Therapy is a collaborative process, and I can help offer a different perspective, other approaches, and new "tools" to...
