Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Whether you are seeking lasting changes through a deeper understanding of self or a space to address specific issues that you want to resolve, I will work with you to develop a treatment plan that is both self-directed and unique to you as an individual. I take an integrative and holistic approach to treating individuals using a variety of approaches including psychodynamic psychotherapy,...
Relationships are hard. But, why? Because your brain wants you and your partner to protect yourselves in ways that get in the way of feeling connected, loved, and passionate. Self-protection is always running in the background and you need to know how to manage it and make choices that are better for your relationship. That's normal. Thankfully, things can change. I'm an experienced, safe...
My focus is on listening with warmth, compassion, and curiosity to your life narrative to help you make sense of where your challenges have come from and how to best overcome them. I have significant experience treating issues such as anxiety, sad mood, body image concerns, addictive behaviors, low self-esteem, and traumatic experiences, and invite you to visit my website, www.dralexafram.com t...
My priority is for all my clients to feel safe and comfortable in the counseling room. My clients will experience a relaxed, non-judgmental and positive atmosphere to openly discuss their troubles, adjustments and triumphs. I believe in the power of therapy, that speaking your truth and gaining an outside perspective can transform, and that having the right tools can make a huge difference in a...
My breath, energy and relaxation exercises give you in the moment relief from anxiety, emotional distress and deep tension in your body. I also coach and empower counselors, therapists and other helping professionals how to implement their intuitive gifts with clients and to discover the crux of their life work and purpose. Hands on work includes energy meridian tapping (EFT and Tong Ren Therap...
Life is complex and often overwhelming. The decision to seek counseling is a courageous step! I believe this courage stems from a desire and readiness to find more meaning in your life. Successful therapy is more than the absence of issues, but a life enriched with increased self-awareness, self-compassion and empowerment. I will help you recognize and build upon your strengths, challenge...
As the poet Rumi said, "Out beyond ideas of wrong-doing and right-doing there is a field, I"ll meet you there". If you need a space of comfort and security that is free from judgement I am available to offer the attention you deserve to explore your heart's deepest hurts and yearnings. I offer an eclectic approach to therapy, utilizing both eastern and western therapeutic approaches to mental...
I provide a warm, supportive environment that is uniquely yours, dedicated to your life and development. We will pay close attention to your thoughts, feelings and behaviors, helping you to better understand all the different parts of yourself. Together we will identify and explore the patterns of behavior and negative self perceptions that may hold you back from a life of balance, vitality and...
Life present with many challenges, emotional, physical, relationship, career and loss to name a few.. I focus on your presenting issue to provide the skills you need for change. I can help you with the support you need and use a Solution Based Approach with Cognitive Behavioral Interventions. Your right to happiness is vital . I am committed in helping you . At our Center we are a group of...
My clients come to me because they feel trapped and stuck in life with painful loss, difficult change, relationship turbulence, self-doubt, and negative patterns that dominate, overwhelm, and hinder them. Whether first-timers or having been in counseling before, my clients enter into a collaborative journey with me. In this safe, caring, and healing process, they find stronger identity, esteem,...
Trauma in varying degrees is a part of everyone's lives that often goes unrecognized, or the experience gets buried deep down consciously or unconsciously, with the hope that it doesn't resurface. We often feel we have done a good job of supressing until we find unhealthy coping behavior, and responses repeating themselves, keeping one stuck until acknowledged and addressed. My goal is to help...
Please note: Currently not accepting new clients. I feel privileged to have an opportunity to be a part of people's lives as they learn to find their inner strengths and greatness. I strongly believe that the therapeutic alliance is a way of guiding you to find new insights and learn the necessary skills to cope with life's challenges. My experience includes working with adults, adolescents, an...
I have been working as a clinical social worker for 20 years and I am devoted to help clients believe in themselves and know that there is hope for change. My training began with a concentration in families and children/adolescents and developed over the years to include mental health issues with young adults, adults and couples as well. I have extensive experience with communication and parent...
Thank you for reading my profile. I am currently full as of December 2020 and do not anticipate adding any new clients until at least April 2021. If you want to wait or want to work with my male intern, please contact me. My passion is working with people to create better lives, deepen the quality and emotional intimacy of their relationships, increase sexual intimacy and satisfaction, and help...
Known as the Supernanny of Silicon Valley, Havi Hall is passionate about helping you find the connections you and your loved ones need to thrive. Health-E-Connections is a Holistic Family Systems model that looks at the entire family. As your Personal Mental Health Concierge, Havi will find the most appropriate resources for you and your loved ones in the areas of: mental health, wellness,...
