Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My approach is holistic and collaborative. I am a relationally focused therapist. I believe therapy can enhance your life and help you cope with life's challenges and stressors. I believe there is a light within each of us. Our life experiences can dim our light or make our light shine brighter. My goal is to help make room for your own light, building upon the resiliency and strength already...
I provide a supportive environment for individuals and couples to practice skills designed to enhance personal, relational, and professional satisfaction. My office is a safe confidential place to process life. I help individuals manage mental health and reduce need for prescriptions by incorporating research based practices. Learning tools to reduce anxiety, depression and PTSD due to trauma....
Individuals desirous to discover the deeper self that resides within. Persons committed to growing beyond the history that stunts curiosity and a sense of purpose in life. People with enough life experience to know that life requires introspection, discomfort at times and build the capacity to appreciate personal and psychological accomplishment. Couples that want to build a better relationship...
Are you feeling overwhelmed? Are suffering from anxiety, depression or PTSD? Are you ready to make a positive change in your life? What change would you like to see happen in yourself and your life and how would you feel different as a result? Life can sometimes feel overwhelming and counseling can help. We can discover long-standing patterns that may be holding you back from experiencing a mor...
You can rediscover hope and happiness! Sometimes, we require help to find the clarity to change addictive behaviors. In the past 14 years working with adolescents and adults I've helped people transform hopelessness. Let's get to the root of the problem and get you (or your teen) on a path to a healthier life. I help you and your family identify the pitfalls that lead to trouble. Together we...
Working with a diverse client base, I have over 10 years of direct clinical experience focusing on issues affecting adults, teens, and families. I use a variety of approaches to help you reach your goals in the best possible manner. With 20 years of industrial and business experience I can also help individuals be successful in the work place through career counseling and manager/owner coaching...
Our staff is a collection of talented and dedicated behavior support specialists and individually licensed professional clinicians (LPCs, LCSWs, Ph.D and LSWs), who combine a love of their craft with a true desire to help others make real improvements to their quality of life. That passion shows in everything we do! We are a people-centered organization and we prioritize our clients, our integr...
The road to healing is a road that we all take at some point in our lives; the key is to travel with those who enhance the experience, aid in the traversing, and help us to experience the healing within our reach. As an individual, couple and family therapist, I work with you and those with whom you are journeying from a systemic perspective, taking into consideration the rich contexts which sh...
There are a number of reasons that we as humans seek the counsel of others; however, the most important reason to me is seeking growth. We all encounter struggles and challenges and face a series of choices. I believe it is in our nature to question our choices and it is those questions that I hope to help individuals explore while on their journey. I am especially interested in the question of...
As a Mindfulness and Trauma/EMDR trained therapist, I believe in creating a collaborative space for positive change, growing trust in self, and resolving the obstacles that block your path to peace, creativity and joy. Together we will explore the road to your happiness and wellbeing. Mindfulness techniques and understanding how the body processes trauma can help you heal from the past allowing...
Hello! It may be difficult to know whether your problems are just a phase and there are many situations, even positive ones, which may cause stress. I am committed to careful listening and in providing a safe, warm and caring space to facilitate and foster growth and development. I'm here to assist and provide guidance as you gain insight about yourself and those around you, as you focus on...
My areas of expertise include: (1) Adolescents and adults having difficulties managing stress, anxiety and worries, depression, and interpersonal problems. (2) Adolescents with challenges in their social relationships, academic motivation, and behavioral adjustment. Depending on the situation, I may address such problems with individual therapy, family therapy, or parenting work. (3)...
The client and I are partners in developing the skills necessary for managing the stresses of life while determining what a meaningful life looks like for them. Although we look at the past to learn from it, the client and I generally focus on the present and future and the unique strengths of the client. This collaborative model of therapy aids the client in taking more control of their life....
Is your child anxious or have meltdowns? Does your child have self-esteem issues or have trouble making friends? Has your child been diagnosed with ADHD or have behavior issues at school and home? Teresa is a Registered Play Therapist certified by the Association of Play Therapy. Children use play to process issues. Each family is unique and deserves a plan to assist them with their specific...
As a Transpersonal Psychologist I offer a holistic, integrative, transformational therapy that uses a blend of Eastern & Western traditions to help manage challenges in your life that create inner turmoil and a lack of balance within your Self. I utilize principles from a wide spectrum of healing and wellness modalities, taking into account the interaction between mind/thoughts, body/physicalit...
