Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You are exploring this website because, like many of us, you have been challenged by unpredictable life events and deserve support. A good therapist should be a skilled professional with whom you feel comfortable being your authentic self. I am hopeful that I can be the support that you seek. I am a Licensed Marriage and Family Therapist, with 13 years of clinical experience, who helps...
I have worked more than 30 years w individuals & families with serious psychological and relational problems including the mood, behavior and substance problems that tear families apart. I help individuals and families navigate the perilous course of finding solutions while we work to improve serenity and sanity for all. Individual work is relational w/psychodynamic and a Real World approach. I...
We provide culturally-sensitive services tailored to the needs of every client. We specialize in providing individualcounseling services to the Black community. Our clients are Black women and men seeking healthy relationships with themselves and others as they work towards building healthy families while healing from race related traumas. These traumas may result from painful experiences of...
You are hurting. I get that and I genuinely care. You feel frustrated, disappointed, angry, worried, or sad. It's a constant struggle. You try and try and it never seems good enough. It's hard to stay positive and hopeful. I want to be there for you. Even though I do not yet know you, I believe in a better life for you. Why? Because as you are reading these words right now, I know you are open ...
Therapy is a collaborative relationship that seeks to resolve issues, promote well-being, and personal growth. Being that life is a journey, there will be ups and downs. The therapeutic process can alleviate painful emotions, anxiety, highlight resiliency, increase insight and self-awareness, develop positive coping strategies, and manage behavioral and psychological symptoms. Regardless of the...
Wounds leave scars. The internal wounds can sometimes be the hardest to heal. A therapist who builds trust and relationship through validation, mindfulness, awareness, and honesty can help. Using an attachment based perspective, I will walk through your pain with you. Relationship is essential to any successful therapy experience, and I focus on building rapport, trust and understanding, not on...
I am a bi-cultural, bilingual Spanish-Speaking Licensed Psychologist and Licensed Marriage and Family Therapist. I specialize in immigration evaluations and psychological assessments. I have an expertise in providing domestic violence and child abuse treatment, and treatment for victims of crime and witness of crime. I also have an expertise in the treatment of post traumatic stress, anxiety,...
My therapeutic goal is to help my clients identify their strengths, in order to face their challenges in an open, supportive environment that encourages positive personal growth. My clinical experience includes, but is not limited to, working with families, adults, adolescents, and couples, PTSD/trauma, infidelity, financial issues, life changing events, grief and loss, self-injury, and medical...
Are you feeling painfully stuck in your personal or relationship patterns? You want a sense of empowerment over the most difficult moments of stuck-ness. You want to THRIVE not just survive while living with challenges like relationship conflict, mood disorders, stress, and/or anxiety! I get it. I specialize in working with [mostly women] seekers of the full authentic life that results from...
No matter what may be your difficulty, you can regain control of your life. Whether dealing with separation or divorce, loss of a loved one, infidelity of a partner, or trying to raise children with a partner, on your own, or with a difficult co-parent, there are tools you can learn that will help you navigate the difficult waters. People sometimes think they are alone in their difficulties....
*Not accepting new clients at this time. * I endeavor to provide more understanding behind your feelings, behaviors, relationships with others, and helping people overcome difficult emotions such as anger, feeling down too often, anxious, moody, that have been lingering for long enough. Often times people know how they’d like to feel and be but don’t know how to get there after trying over and...
***NOT ACCEPTING CLIENTS*** I assist individuals, couples, and families who are willing to be active participants in the process of change. I seek to help people identify issues that are eroding wellness and work to improve their relationships with self and others. I am grounded in systems theory, and I am a strong believer that we each possess the skills necessary to grow into ourselves and...
Strength based, individual and family counseling services for adolescents and adults to support emotional growth and healing through a positive process of self-discovery, empowerment and problem solving. I specialize in treating adolescents and adults with eating disorders, depression, anxiety and trauma. I am experienced in using Cognitive Behavioral Therapy techniques as well as Dialectical...
Life can be very demanding, whether it's family, work, school, or all of the above! Anxiety, depression, and other issues are often connected to trying to meet and make sense of life's demands. I have experience working with women of all ages to sort through difficult emotions, past traumas, and relationship issues. Using client's strengths, I work to deepen understanding of current...
