Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I love helping people get in touch with their authentic selves through therapy, hypnosis or my podcast Pride Connections. I offer guidance to people that are feeling lost, depressed, anxious and even angry. I enjoy working with same-sex couples and assisting in strengthening your relationship. I don't believe that the therapeutic process should take years. My job is to teach you the tools that...
Although my therapeutic work is eclectic in nature, I tend to draw from a Cognitive Behavioral Therapy approach. I have several years of experience in outpatient individual, couples, family, and group counseling. My expertise is in working with children, adolescents, and young adults. My goal in therapy is to assist others in overcoming crisis, healing from trauma, improving relationships,...
We are a children's psychotherapy program specializing in equine facilitated psychotherapy. We believe that learning to do things differently can be hard - we might as well have fun while we are doing it! Most of our clients have tried more traditional office approaches and have found that they didn't work for them. We believe that children should be given space to play and explore. It is throu...
Are you living a healthy and satisfied life? We sometimes get stuck in the same patterns that may result in poor decision-making, painful feelings, depressed mood, anxious mood, or unhealthy relationships. There are things you can do to gain self-awareness about your behavior and make positive changes. I can assist you as you take steps towards improving your relationship with others or make...
Seasoned Therapist... with over 25 years clinical experience in addressing life issues as it relates to couples, families, individual and adolescent/parent struggles. I believe the world is based on relationships and connection. I take a collaborative approach by inviting a safe place to process ones own story. Specialzing in teen/parent struggles, couples, individuals struggling with anxiety,...
COVID-19 Update for Telehealth visits: A lot of people who might not have previously felt a need for mental health services are now finding themselves unsure of how to deal with the increased anxiety, uncertainty, and isolation this pandemic has brought. If you have private health insurance, a number of providers are currently waiving copays for telehealth visits, including those not related to...
“So no one told you life was gonna be this way. Your job’s a joke, you’re broke, your love life’s DOA. It’s like you’re always stuck in second gear. When it hasn’t been your day, your week, your month, or even your year…” There was a reason “Friends” was so popular. It’s relatable. Your life isn’t the way you want it to be. You’re feeling unsatisfied. You want to function at your best, but you’...
I believe the most important factor in counseling success is the relationship between therapist and client. I want my clients to feel safe, comforted, and challenged in our work. I believe laughter is a precious tool in healing and feel each client should be met where they are at. You will often find me in my office sipping coffee with my adult clients, sculpting pieces of art with adolescents,...
Work, family, romantic relationships and friendships can be sources of deep fulfillment and joy, as well as conflict, doubt and anxiety. I'm interested in helping people explore their interpersonal patterns, their thoughts and their emotions in order to find real solutions to the problems that prevent them from feeling confident, happy and excited for life. In my practice, I aim to create a spa...
**** Currently I am not accepting new clients **** as my practice is full but please feel free to check back in the future to see if I have opened up my practice to new clients. In the meantime Go Well and best wishes in your search for a counselor!...
People come to therapy for different reasons. Sometimes those reasons are clear and other times it is a feeling of being stuck, unhappy or empty. I will help you to better understand the underlying factors that interfere with your freedom in moving forward or with a sense of self and closeness in relationships. I will help create a space that allows you to make connections between the present a...
Are you stressed or unsatisfied and ready to make a change in your life? Are you struggling in your relationships? Perhaps feeling lost and overwhelmed after having a baby? If so, I can help! I specialize in anxiety, depression, perinatal mood/ anxiety disorders, and relational issues. I believe good therapy should be collaborative, and your relationship with your therapist is key. This is YOUR...
"I never imagined my life would turn out like this." Sound familiar? Perhaps you fear you lost yourself somewhere along the way - or maybe you've never known what it's like to have a solid sense of who you are. A recent change might have rocked your sense of stability. Transition at work? A move? Loss of a loved one? Are your relationships stagnant or unsatisfying? You may feel anxious, lonely,...
I believe as human beings we all need to feel a sense of hope and we all deserve support during challenging or stressful times. Selecting a therapist can feel overwhelming when we are struggling or feel lost. My approach is to meet you where you are, work together to determine what best meets your needs, and to collaboratively create a plan that helps you achieve your goals. As a Licensed Clini...
I have been in private practice for the past 15 years in Colorado and have recently relocated to Texas. I am continuing my private practice here in The Woodlands. As a psychologist, I have worked in several different settings, both inpatient mental health and substance abuse hospitals, outpatient mental health clinics and in schools and educational settings. I particularly enjoy working with...
