Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I use a person centered, positive psychology approach. I believe you are the expert of your own experience and therefore in charge of your counseling goals. You have the power and strength to move to a more empowering mindset. My role is to support your efforts with compassion, encouragement, insight and resources. If you are not sure of your specific goals, that is OK. You know you want to fee...
As a licensed clinician, my goal is to create a supportive and safe space for individuals and their families to process their experiences. I hope to support others with exploring their individual symptoms of depression, anxiety, trauma etc. that have affected their lives and the impact on their families. In therapy, my goal is to instill hope for positive growth and change. I implement a variet...
I provide a safe, stable and nurturing environment that evokes comfortable exploration of the remotest areas of thought, emotion, memory, and dreams. I utilize empathy, compassion, humility, forgiveness, altruism, acceptance, intuition, honesty, and sound professional clinical skills as a means to support you in finding truth, meaning, balance, and happiness in your life. My scope of practice a...
Hello! I have been a Licensed Professional Counselor in the state of Oklahoma for eight years, and am also a Nationally Certified Counselor through National Board for Certified Counselors. I am experienced in working with individuals of varying ages, from 3 to 99, and am experienced in working with adults and children who are experiencing depression, anxiety/panic issues; relationship/couples...
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a Licensed Clinical Social Worker, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're...
The adage “Learn from yesterday, live for today, hope for tomorrow” rings true in my practice. Adversity is part of life, but it should not be an overwhelming part. A difficult situation is simply the starting point towards improvement. I work towards providing guidance and tools to help achieve self-determined success. I believe that teamwork establishes the strength and support needed to reac...
Changes Behavioral Health is an independent counseling agency serving Wynne, AR and the surrounding communities. Changes was opened in 2013 by two like-minded therapists who share a simple philosophy: We believe that personal change, growth, and improvement are possible in all of us. It is our mission to provide you with the guidance and direction necessary to make the changes you want to see i...
Have you or your child been struggling with stress , anxiety or low frustration tolerance?Have you found it difficult to maintain positive relationships, be productive in your day to day life or make simple decisions? Through therapy, I hope to help you gain insight into what is driving these feelings, cope with them more effectively and build upon your strengths to grow and be a better you. I...
As a Licensed Professional Counselor, my goal is to help individuals to understand how all parts of their life are interrelated and to facilitate their individual journey in the growth process. My specialty areas include counseling adolescents and emerging adults that are struggling to understand how the developmental and cognitive changes that are taking place impact their social and emotional...
Changes can be scary, overwhelming, and exciting. Moves, jobs, relationships, school, deadlines, and figuring out who you are – it’s too much. One day you notice you aren’t sleeping quite right. You spend more time laying awake thinking, than you do sleeping. During the day you find yourself drifting off; lost in thought. You question your choices up to and after your transitions. What was...
Are you struggling to manage stress, relationship difficulties, anxiety, grief/loss or complex traumas on your own? If you look closely, these difficulties can be mirrors that help us go deeper into understanding what needs to heal. Through mindfully tracking your nervous system, we will recognize new and old patterns and their causes, increase self awareness of the parts of you craving to heal...
Are you a professional struggling with depression and anxiety but don't know why? Are you at a place in life where you believe you should feel happy, but are still struggling and most days you feel like "uggh"? By teaching you real tools, and helping you process through old experiences, you can find the relief, growth and joy you have been seeking. If you are tired of reading self-help books,...
Often people are searching for new ways to find their potential. Through counseling, I help people to explore, understand self limiting thinking and behaviors to live more meaningful and purposeful lives. I use an Eclectic therapeutic approach to serve each client's need to assist the process of working toward balance. I am trained in DBT Dialectical Behavioral Therapy, CBT or Cognitive Behavio...
Relationships, work, school or life can be challenging. Fortunately, you don't have to be alone in figuring out what's going on or how to cope. Psychotherapy is a place to talk to a caring professional who is knowledgeable and neutral. I'm trained to facilitate people's ability to be more adaptable, tolerate emotional distress more effectively, and make more functional choices (in romantic...
Every person is important. Every emotion you experience is real. The decision to seek therapeutic help is never an easy one and finding the right therapist is perhaps the most important part of the therapy process. I take a team approach to working with individuals to explore and to identify challenges that have hindered them from having the life they desire. I seek to tailor to each individual...
