Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I help people find relief and clarity. Are you in a stressful situation? Do you overthink and analyze everything? Or, maybe you are feeling down and unmotivated. I use research based strategies and interventions to help people who are experiencing things like, work stress and burnout, relationship problems, adjustment issues to life changes, grief and bereavement, low self esteem, anxiety,...
I have been in practice for over twenty-five years and have had experience that has given me the ability to treat most populations, children, teens, adults, and couples. I had the opportunity to work in a county hospital in Houston, Texas in Emergency Psychiatry for three years which exposed me to all forms of mental illness. I have worked with troubled teens from CPS and Juvenile Probation and...
Do you have a child or adolescent that is suffering from anxiety or depression? Transitions can be difficult and result in symptoms, stress and unhappiness for some youth. I work to help each person get through their challenges and find their strengths. Families can benefit from a therapist who helps them to process their feelings and experiences. Parents can feel overwelmed when their child is...
Communion is being together and speaking the language of the heart. It is a spiritual and psychological journey with a companion who cares. If you are seeking peace, clarity, deeper meaning in life, more satisfaction in your relationships, greater creativity, and improved well-being, I am here to assist you on your journey of wellness. I specialize in working with Women of Color. If anxiety,...
I aim to help children, adolescents, and young adults struggling with academic/social success. Whether dealing with ADHD, Learning Disorders, social skill deficits, motivation, or limited access to support services - a neuropsychological evaluation is the first step on the road to success. Children are often referred by their pediatrician, neurologist, classroom/ resource teacher, or school...
( English | Português | español | Русский ) If you or your loved ones are in pain, suffering, hurt, confused, going through a tough time, in need of Help, there is hope! We are here for you! We offer Counseling for Children, Teens, Adults, and Elders. Couples Counseling, Family Therapy, Adolescent Counseling, Addictions Counseling, EMDR, DBT, ACT, Medical Family Therapy and Group Therapy in a...
I work well with professional and creative individuals who want to learn more about themselves and their concerns in order to lead more fully realized and meaningful lives. The issues that bring you to therapy may have come up suddenly or been a part of your life for years; they may be easy to explain or seem impossibly complex. Regardless, my philosophy is to meet you where you are and build a...
Life is messy and difficult. Sometimes you experience deep pain. But you never have to struggle alone. Maybe your life has been turned upside down by loss, a change in your family, or chronic illness. Maybe the life you're living isn't the life you pictured. You're exhausted, depressed, stuck. You want more - more connection, meaning, hope, and purpose. As a licensed marriage and family therapi...
Life is tough these days and we all need help, particularly with this new pandemic threat and the consequent anxiety and depression it has caused. My therapeutic practice is based on Buddhist compassion and Cognitive Behavioral Therapy. I work with alcohol and drug addiction as well as trauma and PTSD clients. I provide a traditional psychological perspective as well as a discovery of your life...
Hello, I'm Kathy and I am a fully licensed professional counselor in Michigan. My specialty is anxiety and depression but I also enjoy work with individuals experiencing transitional issues. I offer counseling for clients from preteen through adulthood and work with individuals and couples. I use different types of therapies including traditional and equine-assisted therapy. I am also able to d...
Has your marriage become stale? Do you feel more like roommates than romantic partners? Are you having a difficult time balancing work, kids, leisure time, and your relationship? Have you experienced infidelity or some other form of broken trust? Or maybe you just want to strengthen your relationship for the future. I'd love to speak with you about your needs. For those that can't get to the...
I work with clients at my office in Berkeley near the Ashby Bart Station. I prefer to work with a client who will come to sessions even when it is challenging to do so and allow the therapy relationship to open up space for safe exploration of the realities of life, ways to cope with reality, and improve spiritual and mental strength. Therefore, my client would demonstrate commitment to the...
You deserve a balanced, happy and successful life. Whether you are questioning what to do, who you are, struggling to find motivation/strength, or just not sure how to attain what you want, there is a safe & non-judgmental space for you. You will learn how to become the "you" that you have always wanted to be. Through empowering work, you will challenge thoughts and uncover negative and sabotag...
This may be your first time seeking therapy for yourself, your loved one or your family or you may be looking for a "good fit" and not sure what to expect. My goal is to demystify this process, provide you hope, and empower you to make the changes as we walk through the process together. I utilize an integrative approach, using a variety of treatment modalities to best meet the needs of my...
Welcome! I firmly believe that true and lasting healing and well being is achieved from within, as our bodies contain the wisdom needed to move beyond the behaviors, beliefs, and patterns that keep us stuck, preventing us from the fullest expression of ourselves. I will provide a warm, supportive, and safe space for you to develop a deep level of self-awareness, allowing freedom and possibility...
