Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
During the course of a lifetime, every individual will come across challenges and situations that may feel overwhelming. As a clinical psychologist, my primary goal is to provide a safe space within the therapeutic relationship to explore and gain awareness of current challenges, past behavioral patterns, and coping skills. With each client, I utilize the interventions that work best for the...
I have been in the field of counseling for 16 years. During this period I have worked with a wide range of clients. This amount of experience cause me to be effective with people. If, you want to change I can help you with the process of change. My specialty is dialectical behavioral therapy (DBT), cognitive-behavioral therapy (CBT), trauma therapy, and substance abuse therapy. I am developing ...
If you are seeking support and practical skills to make changes in your life, build connected and healthier relationships, or gain relief from anxiety, grief, and depressive symptoms, it would be a privilege to support you. I work with adult individuals, couples, and families. There is increased stress right now in our world, and I am here to support you coping through this time. This includes...
Serenity Solutions provides a clean confidential peaceful atmosphere and focuses on solutions to life's challenges. We believe life is a journey and the experiences we face while sometimes challenging, can provide growth if managed well. It is our desire to participate in that growth. Life presents many challenges, some create feelings of anxiety others of depression. Life's challenges can lead...
With over 20 years of experience, I strive to work with a client in a collaborative and trusting way. Each client is unique and their individual story is worthy of empathy and respect. I'm an interactive therapist who supports open and free dialog in sessions. Clients usually have something that is bothering them, and that is the reason why they come; we start and work on those issues and as a...
Do you find yourself struggling with feelings of sadness, nervousness or anger? Do you worry a lot? Are you having trouble in your relationships, feeling powerless, frustrated or like you're not being listened to? I can help. Are you someone in early recovery who has stopped using substances, but feels their life isn't improving? I can help. I will do this by listening to you, honoring your...
ACCEPTING NEW CLIENTS I am here to help you! My goal is to help you and your family be happier and healthier. I work with children ages 3 and up as well as adults! If you are dealing with depression, anxiety, Post Traumatic Stress, or just overwhelmed with life I am here to listen and help you learn to cope more effectively! When working with children I believe that they communicate through pla...
I view life as a screenplay. Each person is the main character in their own script with its unique plot line and an array of characters engaged in dynamic interaction. This script is the product of one's biology, significant relationships across the lifespan, cultural background, and social context. It represents one's tendency in organizing new experiences, an implicit set of emotionally-based...
My ideal client is the individual adolescent, individual adult or family system facing challenging experiences and needing skilled guidance getting back to homeostasis. Homeostasis are the needed variables that help regulate the individual and or family system toward stability. I encourage clients to form an alliance with me, allowing safe, and vulnerable therapeutic experiences to occur . Once...
Online or in our office, you choose! If you new to therapy, you probably have questions and even some fear about the process. If you have tried therapy before and were disappointed with the results, keep reading. I do more than just listen. I will provide you with tools, that you can use to make long term, positive changes in your life. I have 15+ years of experience helping others with anxiety...
As a wife, mother and professional I know how difficult it can be to find balance in our lives. As a therapist it is my goal to work with you in creating that balance you strive for. I enjoy working with clients of all ages, however, find that teens, young adults and parents working for this balance are able to connect well with my therapy style. I provide a tranquil environment of safety that...
All good psychotherapy has these elements in common: the presence of empathy; a process for self-examination; tools for healing and change; and support during the process of change. Whether the focus of therapy is improving marriage, negotiating a family problem, facing addiction, healing trauma, or controlling anxiety or depression symptoms, clients deserve empathic, respectful support in...
It is a privilege to share in another person's journey! Our Journey Well, LLC counselors have worked with children, adolescents, and adults in a variety of settings. We are passionate about providing people with the opportunity to discover their strengths and grow in ways they may not have envisioned for themselves. Within a caring environment, we work together to identify and explore issues th...
Therapy is a partnership on your journey to find balance and peace. Together, we'll experience a close and meaningful therapeutic relationship, which is the ultimate foundation for successful therapy. Through my years of practice, I've worked intently to create a safe, peaceful and comfortable space for clients to connect with themselves on a deeper level. My approach is strengths-based,...
I ardently believe in our capacity as human beings to experience healing. I see my role as a Licensed Clinical Professional Counselor to partner and walk with my clients while they tap into their resiliency to make positive changes in their lives. Counseling is a unique relationship that provides a safe space for the exploration of thoughts, feelings, behaviors, values, beliefs, relationships,...
