Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have an extensive history in substance abuse and mental health treatment. My clients are as young as 16 and as old as 80. I also address issues of anxiety, depression, esteem, and relationship issues. Many clients are referred through their EAP program. As a former member of the military service, I am also focused on serving the mental health, substance abuse treatment, and other needs of...
Whether you're struggling with a particular issue or just feeling alone in this world, Good Choices Counseling, LLC can help. We provide a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life/career or more fulfilling relationships. The goal is to help provide you with the insights and tools you need to move beyond ol...
I believe life and relationships are full of challenging, yet rewarding transitions. These transitions provide us with valuable opportunities to understand ourselves more deeply, and to strengthen our relationships. By recognizing our patterns of behavior and understanding why we have them, we are then able to decide if, and how, we want to change those patterns. I strive to help couples and...
With 27 years of experience as a psychotherapist, I will do everything possible to help you get the most out of your counseling sessions. Being in therapy should be a meaningful and transformative experience. It takes courage to face emotional, mental health, relationship, behavioral, abuse and addiction issues. It is necessary to feel comfortable, safe, and heard in your therapy relationship, ...
Life can be challenging. Transitions, relationships and life events can cause anyone to feel unsure. The most resilient person can sometimes struggle. I have been privileged to provide therapy to individuals, couples and families to the East Tennessee community for 30 years. I have worked in a variety of environments including UTK, a mental health center, a community college and two local area...
Throughout life we are faced with obstacles that can leave us feeling stuck, overwhelmed and defeated. At times we may even feel so alone, depressed or hopeless that we begin to think that suicide may be our only option. If this sounds like you--you are not alone! I have helped many clients to manage and overcome these issues, while feeling more empowered and in control of their lives. I...
Starting therapy can be nerve racking, but courageous! My purpose as a counselor is to support you along the path to making positive changes in your life. It is not uncommon to feel stuck at times. I offer encouragement, hope, understanding, and added tools to assist you in achieving your goals. ****COVID-19 Update: I will continue to provide in-person sessions at my office. However, for client...
Want to feel whole and at peace? I specialize in the art of returning to a place of emotional calm, abundant self-worth, and the gentle sense of power that comes when you live in full connection with your whole self. I support clients to get free from the baggage of the past, make friends with their emotional world, and create more secure connections with those they care about. If you feel...
I am a Licensed Mental Health Counselor and the owner of Unlimited Possibilities, LLC, Counseling Services. I provide caring and compassionate therapeutic services as well as consultation services for organizations and groups who provide care and support to victims and families of trauma. My approach to therapy is to provide a safe and caring space for clients as they work to overcome the...
Have you decided to make positive changes in your life, relationship, family? Are you feeling stuck or overwhelmed? I can help. I believe that we all have strengths and my job is to help people achieve their goals by using their strengths. Everyone needs support at some point in their lives. Whether it's a loss - death or divorce, relationship distress, difficulty making a big decision, anxiety...
I am a Licensed Clinical Social Worker (LCSW) and Registered Play Therapist (RPT) in the Commonwealth of Virginia. My clinical experience has been working with children and adolescents, providing individual, family, and play therapy. I also have extensive experience and specialized training in working with young children (zero to five). My clinical focus with children supports my belief that by...
Whether you're facing a difficult transition, struggling with loss, or simply feeling stuck in your life, I will work with you from a collaborative, non-judgmental place. Many clients benefit from exploring the roots of their emotional and behavioral difficulties, while others prefer a more focused, goal-oriented approach; my aim is to find the balance that is right for you. Together, I hope we...
You're a diverse woman looking for a diverse therapist that will understand your worldview. You’re overwhelmed, questioning life and looking for answers. You long to understand your thoughts, feelings, and relationships but not sure where to start. You are not alone and our therapeutic relationship can help. Through an eclectic approach, -utilizing techniques specific to YOUR needs we'll work...
If you would like a counselor who will help you address life's challenges without talking down to you, please give me a call. I am a collaborative, relationally-oriented counselor who strives to create a warm environment filled with genuine acceptance of you, no matter where you are in life. If you are tired of wasting your energy on so called problem areas with little to no improvement and wou...
*Note: Not currently accepting new clients.* It is my goal to provide a trauma informed, safe, genuine, and compassionate environment where individuals can learn practical skills and tools to feel better. I use cognitive-behavioral, trauma-focused, and mindfulness therapies that have proven effective both in my own practice and in evidence-based research. This approach can provide an improved...
