Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Hello and thank you for your interest in my professional psychology practice. Most clients who come to see me work on problems related to relationships, emotion regulation, concern about behaviors that may be addictive, recovery issues, life and career decisions, and creating and maintaining balance in everyday life. I also offer a variety of testing, evaluation, and forensic services....
My philosophy of therapy is holistic, meaning I believe people are made up of many parts (mind, body, and spirit) and interact in many different environments. These parts are not independent of one another but work together. I am a Christian. I believe we are created for relationships. We know ourselves in the context of our relationships. Healing occurs through restoring relationships and...
Accepting new clients October 2017. I offer help for anxiety and depression. I help people who are anxious, depressed, or both. Call or email me so we can get started on our work together to try to reduce or eliminate your symptoms of anxiety and/or depression. I work with elite athletes, musicians, performers and others to achieve their goals. I also help people under stress, insomniacs and...
I believe in a collaborative approach to psychotherapy focusing on clients' current needs and goals. Together we work to solve troublesome situational or long-standing problems leading to living one's best life now. Using client-centered methods, we begin with each individual's unique point of view to address a range of problems such as depression/anxiety, life crisis/life stage, relationships,...
I am a Licensed Mental Health Counselor & Certified Play Therapist specializing in the care & well-being of children, teens & young adults. I work from a multi-modal (eclectic) perspective, which allows therapeutic techniques to be personalized to best suit each client's unique needs. Working in partnership with parents, I help children/teens to understand their feelings, thoughts & behaviors, ...
Gottman Seven Principles Leader. Gottman Marriage Therapy Level 3 trained. When serving my clients I invest in a solid therapeutic relationship. If you're seeking counseling for the first time you may be feeling anxious. Please allow me to earn your trust and help you achieve your goals. If you've tried counseling before and your concerns persists, we can work together to review your goals and...
**NOW ACCEPTING NEW CLIENTS** Depression. Anxiety. Stressful relationships and situations. Dealing with a difficult medical diagnosis. Grief and loss. Communication and relationship issues. Let's face it; sometimes life isn't easy. Therapy can help provide positive coping skills, practical tools, and a safe environment for expressing our feelings and getting support during difficult times in ou...
Working with children and adolescents and their families since 1997, my emphasis has always been on how to help the adults help their kids. My focus is on finding out what a child needs and then figuring out how to help their parents, schools or caregivers meet those needs. I work with a variety of presenting concerns-from anxiety, depression, behavorial problems, grief, trauma, divorce and nor...
I have been in the helping profession for over 25 years. Over that time I have met with people of all ages with any problem you can imagine. Even yours. Currently I am specializing helping people with Anxiety Problems Such As Post Traumatic Stress Reactions from Terrible Accidents, Violence, Traumatic Childhood Events, Veterans, Life Threatening Diagnosis, Infidelity, Failure Experiences and...
Our professional, experienced counselors work with children, adolescents and adults in individual sessions as well as family or couples counseling. The counselors have a variety of backgrounds ranging from substance abuse, foster care, case management, Employee Assistance Programs, and school counseling. We are happy to discuss your needs and match you with the most appropriate counselor in the...
Is life challenging you at the moment? Are you feeling stressed, overwhelmed, down or emotional? Are you experiencing a life transition, significant loss or trauma? Struggling to meet your personal goals? If so, it is not uncommon to feel confused, sad, anxious, worthless, hopeless---or even worse. It is also normal to feel apprehensive @ seeking counseling. Yet, the truth of the matter is...
I am a Licensed Mental Health Counselor I am experienced in treating a variety of mental health disorders. I work with children, adolescents and adults. My goal is to partner with my clients to work through various mental health issues, and move beyond their pain and distress so that they may experience more health and well-being in their lives. I feel honored and privileged to be on healing...
Like so many, you are likely searching for answers for how to help your child or teen through this unique and challenging season. With the struggles of quarantine, isolation, and sometimes drastic changes to daily life due to COVID-19, we are all feeling uncertainty. For kids, this can mean increased anxiety, fears, depression, loneliness, and anger. And these BIG feelings can surface as BIG...
Sometimes we just feel stuck! Finding someone who can help you independently managing life's challenges is an essential part of a good therapeutic partnership. My goal is to help you develop the insight necessary to truly understand yourself, your relationships and your life journey so you can deal with everyday setbacks or major life transitions. I will help guide you toward a path of resilien...
**OFFERING TELEHEALTH!!** Taking the first step towards contacting a therapist can be intimidating. As we go through life's ups and downs, things happen in our lives that require us to examine which path we want to take. Finding someone to provide support, encouragement, and compassion can enhance life's journey. What makes the therapeutic relationship so special is having a person to share you...
