Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
**At this time I am full, and unfortunately do not have openings for new clients.** Welcome! Hi, my name is Jennifer Grimsley and I am a licensed clinical social worker. I have 10 years of experience providing individual therapy, family therapy, and parenting support. I specialize in anxiety, depression, relational issues, and self-esteem. Taking the first step to begin therapy can feel scary a...
Is there hope for lasting change? Together with the client/couple, we focus on lasting change, healing, and insightful meaning. I offer a supportive counseling relationship that respects and honors the individual. I ensure that each person feels heard and understood. We explore coping strategies that make sense of the pain and difficulties in relationships, unhealthy patterns, depression, anxie...
I am so blessed! Over 20 years of helping people heal, grow and experience a higher quality of life has been incredibly rewarding for me. I am passionate about being a counselor, coach and teammate, I regularly see quick and noticeable improvement in the vast majority of the people that I work with. My style is to be very interactive and connected in the counseling process. I will listen to you...
If you are looking for acceptance, understanding, and an authentic, compassionate perspective in therapy you have found it. I am passionate, flexible, curious, non-judgmental and open in my work. I have found this helps me connect with the distressed, anxious, uncertain and yes "HOPEFUL" person that has taken the great leap of faith in seeking help for their child or for self. My practice...
I provide individual counseling, coaching and consultation for adolescents and adults. I treat a wide range of presenting problems, including but not limited to: relationship and family concerns, stress management, work-life balance and work-related concerns, communication, grief and loss, self-esteem and identity concerns, anxiety and worry, depression, life transitions and change, women's...
**For Fall 2020, my practice is now full. If you'd like to be added to my waitlist, please leave a message with your insurance and best times/days. My intention is to create a nurturing relationship that supports your learning and growth. I believe the quality of the therapeutic relationship is the most important element of a helpful counseling experience. Together, we will explore your challen...
I provide counseling services from a special point of view. With background in both nursing and school counseling, I have a unique perspective with which I approach counseling. By looking at the person as a whole, I can help my clients sort through and connect the puzzle pieces of their lives. I offer parenting classes and community education services. My approach to understanding anxiety has...
Life has no road-map. We have to constantly adapt to our ever-changing environments and relationships. For more than twelve years I have provided clinical services to adolescents, teens, adults and families. My goal is to align with you and your needs, supporting you in the development of healthy strategies to live a more satisfying life. Services available include mental health counseling, yog...
I view therapy as a collaboration between myself and the client. I rely on my client's knowledge about themselves and their identified strengths, in combination with my knowledge and application of different treatment models, assisting the client in formulating goals and making healthy changes in their life. I understand the importance of connecting easily and genuinely with a client, helping t...
*** ACCEPTING NEW CLIENTS FOR TELEHEALTH SESSIONS ONLY ***Do you need support in working through heartbreak, grief, depression, confusion or other negative feelings? Is your life bringing you extra stress? Changes and challenges in life can bring unwanted difficulty. It's my privilege to support clients as they develop ways to cope and communicate to become better equipped to manage life's chan...
Emotions can be scary and sometimes overwhelming. I specialize in working with clients who suffer from mood and anxiety problems. I help my clients identify and cope with uncomfortable emotions and the thought patterns that accompany them. I've also worked with clients who have various needs which include, but are not limited to: relationship problems, parenting issues (including parents of...
It is hard to start therapy and often times difficult situations bring us to the decision to do so. While therapy is often challenging, I believe that it also should be an adventure of discovery, of deepening access to one's authentic self, and of growing fulfillment. I strive to create a safe, supportive and compassionate environment to help you explore where you are and where you want to be. ...
Are you feeling stressed, unhappy, misunderstood?? Are you looking to make healthy, positive changes in life, work, relationships? I can help. Call today to discuss how we can work together to help restore balance in your life, to improve your relationships, to turn your dreams into reality, and to nurture your mind, body, and spirit. Find more information about Dr. Lyz at www.DrLyz.com, on...
I tailor therapy to meet your specific needs and expectations. You may be looking for help with relationships among family members or want to learn specific parenting techniques. You may be recovering from a traumatic life experience or uncomfortable and debilitating feelings. I can help you to increase self confidence and resolve these feelings by working together in a supportive, respectful w...
Are you tired of therapists who just stare back at you and don't give you any feedback? Just a heads up, I'm not that type of therapist. Maybe therapy seems like something you don't "need," but you're sick of venting to your friends and feeling like a burden. Your typical coping skills aren't cutting it and you know something needs to change. You just want to feel better and get some relief, bu...
