Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
The creative process combined with compassionate guidance has the ability to transform and heal matters of the body, mind and spirit. We will integrate traditional talk therapy with creative arts therapy. Therapy is a personal journey nurtured in a non-judgmental and supportive environment. The therapeutic space offers insight to the inner world revealing emotions, memories and experiences. Wit...
Quality of life is of the utmost importance in achieving life fulfillment, but sometimes barriers can arise diminishing our quality of life. Whether it is due to physical illness, depression, anxiety, life changes, or daily stressors, I work with my clients to form an individualized treatment plan to improve their quality of life. I also specialize in treatment of clients with health issues and...
I believe each and every person who walks through my door is unique with unique individual needs. I believe that it takes tremendous courage and strength to seek out counseling. I am a Licensed Professional Counselor, Registered Play Therapist - Supervisor, and a Certified Trauma Specialist with the National Institute for Trauma and Loss with Children and Adolescents. I am also EMDR level 2...
BeMeBetter is accepting new clients. Specializing in Cognitive Behavioral Therapy and trained in Eye Movement Desensitization and Reprocessing (EMDR), I work with individuals struggling with depression, anxiety, PTSD and trauma. I particularly enjoy helping Veterans and their family members, and adolescents struggling with school performance or behavioral problems. I believe in a Solution-Focus...
I work collaboratively with clients to have an understanding of the events & issues in their lives. My approach to counseling includes a client-centered approach establishing a strong working-relationship. There are no "one-size-fits-all approaches" to address all problems with all individuals. As a result, I use a variety of approaches working with clients to meet their goals. I seek to...
I make the room safe, no matter the issue you bring to me. Everyone could use therapeutic support or help achieving greater pleasure in their life at some point, whether it is to cope with a break up, figure out relationship patterns that you want to change, contend with anxiety, loneliness or depression, grieve a loss, process major life transitions or work on a marriage. I have been treating...
In my therapy practice, I work with individuals of all ages, including young children, and with families and couples. At our first meeting, you can expect me to listen closely as you tell me about yourself and what brings you to therapy. You might be suffering with anxiety or depression and need immediately to find ways to deal with the distress and to find hope that things can improve. Or you...
I am a strong believer that with the aid of a trusting, warm, skillful and open minded therapist people can bring about real, positive changes to their lives. I work with my clients in an empathetic and open dialogue to not only find the root causes of current behaviors and thinking patterns but also to help change them. I do so understanding that the each individual is the expert on themselves...
Everything changes, but the feeling of change. It can be hard to find the way on your own. Everyone can use a little extra support now and then. Especially if you have recently gone through a significant change in your life or you are anticipating one. By successfully working through these changes, you will not only find your way, but you will gain coping skills for future change. For over 15...
As a therapy professor at ECU, I not only have extensive experience working with families, couples, and individuals, I also train therapists. I help couples struggling with communication issues, infidelity, and parenting issues. I also specialize in the individual treatment of anxiety and depression. My work with children and adolescents includes anger management and conduct problems. I help...
I am delighted that you are interested in my practice. I bring to my work 25 years of experience effectively helping people feel better about themselves and their lives. I work with each individual in a way that best suits that person's needs and can best access and unlock her/his inner capacities and resources, enabling the person to be in the world in a way that is more fulfilling and enjoyab...
I work with individuals suffering from anger, depression, anxiety, shame, addiction, low self-esteem and couples that want to replace the toxins in their relationship with love and caring values. My mission is to empower you to reach your fullest potential. I will help you identify the negative self chatter, emotional blocks and psychological barriers that detract from your ability to be free a...
Be sure to check the "appointment center" on my website for availability at www.russellvjensen.com. I support my clients in discovering their inner wisdom with space, compassion, and curiosity. I have over 15 years of experience and educational pursuits in the mental health field. I have experience working with a wide range of mental health symptoms at all levels of acuity, as well as experienc...
"There is always a solution, always an answer, and always a better way of coping with life's situations." I know it may be difficult coping with the challenges and changes of life. However, there is always a way of relief. Sometimes we need help finding our way. I've had the privilege of assisting many in finding that way. Let's partner up and find the way that's right for you so that you can b...
I am a cognitive behavioral therapist and use many other modalities as well as a guide for spiritual practices. I am a trained specialist for American Natives an I am also a multicultural therapist. I also do in home visits and crisis calls, as well as institutional visits. Make an appointment with me please call 360-460-5963! I work with teens, adults, families, couples therapy and elders! I c...
