Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I work with individuals dealing with some challenges during their life. Challenges can include changing health status of self or loved ones, children growing up and leaving home, career changes, retirement, losses (job, residence, marital status, loved ones, etc.), anxiety, depression, changing sense of purpose, and more. Family caregivers of older adults may also experience challenges that had...
If you take the courageous step of starting counseling, for yourself or your relationship, it is important your therapist feels like a good fit. To help you in your search - my style is curious, empathic, collaborative, and warm with a touch of humor. I specialize in relationship issues between couples and teen families, in addition to general issues like anxiety, depression, self-worth, and...
In therapy sessions, we will talk about more than your current stressors. I seek to work collaboratively with clients to develop self-awareness, and reflect on how they developed their beliefs and behaviors that contribute to current difficulties in their lives. I also help clients develop realistic behavioral goals for lifestyle changes. We will explore family of origin dynamics, and work towa...
Do you feel stuck- maybe in a difficult relationship with someone important or in a complicated relationship with yourself? Have you been feeling that something is missing and you are somewhat disconnected, anxious or depressed? Does it seem as if you will never become unstuck? Let's find your way of feeling alive together. Coming to see a therapist can be highly personal and vulnerable. I trea...
As a counselor, I believe that no person is beyond helping, regardless of prior therapy experience, life history, or their current situation. I provide a safe and welcoming environment in which people are able to talk without fear of judgment, and can feel heard and validated. I believe in treating the roots of the issues, rather than providing Band-Aids for symptoms, and am passionate about...
Is motherhood not what you thought it would be? Are you struggling with balancing your career with being a parent? Surprised at how hard this new role is? I'm here to help. Together, we'll find new ways for you to cope, stress less and most of all: find your new self. Parenthood is a wild ride, but with the right support, you can feel better! I have advanced training in the assessment, diagnosi...
Hello! My name is Dr. Erin Cisneros and I am a clinical psychologist with a mission of helping others create meaningful, fulfilling lives. I provide individual and family counseling for teenagers, college students, and adults in the transformative decades of the twenties and thirties. I have been providing counseling for nearly two decades and I have been in private practice for over nine years...
In therapy I provide an environment that will allow you to express yourself freely and openly. I am genuine and supportive, but can be direct and challenge you to adapt your thinking when necessary. I strive for my clients to feel more focused, emotionally regulated, and confident. I work with adults who are suffering from anxiety including OCD and panic, as well as depression, grief, and...
I love to provide support and insight to help clients create lasting and effective change in their lives. Before coming to Seaside Solutions as a therapist, I worked as a therapist for a local non-profit agency and worked in several local psychiatric facilities. If you are looking for a supportive environment to make positive changes in your life, please contact me!...
( English | español ) My intention as a therapist is to empower individuals be in tune with their deepest truths and to relate to life in a more authentic way. By providing a warm environment, I hope my clients feel safe to express what matters to them. My therapeutic approach is strongly influenced by more than 12 years of a dedicated meditation practice. I utilize mindfulness and somatic...
In the field over twenty five years, I offer an empathetic and compassionate approach. Life can test us from time to time and we all need some support. My passion is working with adolescents, adults, couples, children of divorce and those looking to adopt. I can, also, support you through a life transition which can bring up lots of confusing emotions, including depression and anxiety. If you a...
I specialize in the assessment of attention and learning disorders for children, adolescents, and adults through diagnostic and neuropsychological evaluation. Regardless of any potential diagnoses, I provided recommendations for clients to learn new ways to manage their attention differences and learning challenges through behavioral and lifestyle interventions and by providing specific...
Life can be hard. It can be painful, difficult, and sometimes feel almost impossible to manage. But life can also be joyful! Our lives can be exciting and fulfilling, and our relationships strong and meaningful! I believe that life is a journey with things to teach us at every point. Difficulty brings with it opportunity for growth if we are open to learning the things it offers to teach us. As...
Have you been feeling detached from your life? Are you ready to feel more connected but unsure how to get there? Perhaps I can be of service. Contact me for a free 15 minute online consultation so that we can start exploring patterns that are no longer serving you. Whether it is learning to sit with uncomfortable emotions, processing grief and loss, or developing tools to handle depression and...
Unfortunately, I am temporarily not accepting new clients at this time. If you need to reach me please use the email function of this website. I am a Licensed Clinical Social Worker (LCSW) who has worked for over 20 years in the field of social work. I work with tweens, adolescents and adults who are experiencing problems with stress, anxiety, depression or general dissatisfaction in some aspec...
